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samurai

Believe it or not, experts say this samurai routine could cut fall risk in older adults

September 25, 2025 at 9:00 AM
seniors, strength

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

September 25, 2025 at 8:00 AM
Monica Di Giacomo

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

September 25, 2025 at 7:00 AM
Supplement, memory, dementia

This low-cost supplement may sharpen memory and help prevent dementia, new research says

September 24, 2025 at 12:00 PM
gym, seniors, retirees

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

September 24, 2025 at 10:00 AM
voter, usa

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

September 24, 2025 at 8:00 AM
Pregnant, workouts, women

Mayo Clinic recommends these 5 at-home workouts for pregnant women

September 24, 2025 at 7:00 AM
Exercises, aging, body

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

September 23, 2025 at 9:00 AM
Eyebrow, gesture, meaning

What does it mean to raise one eyebrow while talking, according to body language experts

September 23, 2025 at 8:00 AM
Weightlifting, bone density, training

Could weightlifting be the key to improve bone density?

September 23, 2025 at 7:00 AM
Weighted vest, health, training

Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say

September 23, 2025 at 2:18 AM
Pool, exercise, biceps

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

September 22, 2025 at 11:00 AM
kid, smartphone

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

September 22, 2025 at 8:00 AM
Salma Hayek, skin, habit

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

September 21, 2025 at 12:00 PM
Habit, couples, marriage

Psychology shows that couples who master this habit can make their marriage last forever

September 21, 2025 at 11:00 AM
Muscle loss, reverse, exercise

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

September 21, 2025 at 10:00 AM
fruit

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

September 21, 2025 at 8:00 AM
Sport, seniors, agility

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

September 21, 2025 at 7:00 AM
Habit, retirees, mental sharpness

Retirees over 70 can maintain mental sharpness with this science-backed habit

September 20, 2025 at 12:00 PM
Lift weights, seniors, mistakes

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

September 20, 2025 at 11:00 AM
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