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Believe it or not, experts say this samurai routine could cut fall risk in older adults
By
Sofia Crotti
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September 25, 2025 at 9:00 AM
People over 60 can do strength exercises, but should avoid these mistakes, according to experts
By
Sofia Crotti
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September 25, 2025 at 8:00 AM
Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder
By
Sofia Crotti
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September 25, 2025 at 7:00 AM
This low-cost supplement may sharpen memory and help prevent dementia, new research says
By
Betania Vidal
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September 24, 2025 at 12:00 PM
New study finds the surprising reason why more seniors over 65 aren’t exercising enough
By
Sofia Crotti
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September 24, 2025 at 10:00 AM
Neuroscientist says 16-year-olds should vote — here are his 4 main arguments
By
Sofia Crotti
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September 24, 2025 at 8:00 AM
Mayo Clinic recommends these 5 at-home workouts for pregnant women
By
Betania Vidal
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September 24, 2025 at 7:00 AM
A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
By
Betania Vidal
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September 23, 2025 at 9:00 AM
What does it mean to raise one eyebrow while talking, according to body language experts
By
Betania Vidal
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September 23, 2025 at 8:00 AM
Could weightlifting be the key to improve bone density?
By
Betania Vidal
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September 23, 2025 at 7:00 AM
Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say
By
Betania Vidal
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September 23, 2025 at 2:18 AM
The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps
By
Betania Vidal
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September 22, 2025 at 11:00 AM
Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood
By
Sofia Crotti
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September 22, 2025 at 8:00 AM
The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin
By
Betania Vidal
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September 21, 2025 at 12:00 PM
Psychology shows that couples who master this habit can make their marriage last forever
By
Betania Vidal
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September 21, 2025 at 11:00 AM
If you’re over 45, you can reverse muscle loss with this super simple at-home exercise
By
Betania Vidal
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September 21, 2025 at 10:00 AM
This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides
By
Sofia Crotti
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September 21, 2025 at 8:00 AM
Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say
By
Betania Vidal
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September 21, 2025 at 7:00 AM
Retirees over 70 can maintain mental sharpness with this science-backed habit
By
Betania Vidal
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September 20, 2025 at 12:00 PM
People over 65 can lift weights but only if they avoid these 5 mistakes, experts say
By
Betania Vidal
—
September 20, 2025 at 11:00 AM
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“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine
Published On: April 27, 2026 at 6:35 PM
1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all
Published On: April 27, 2026 at 4:45 PM
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
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