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Forget Peppa Pig: This iconic ’90s movie teaches kids essential life values
By
Sofia Crotti
—
October 4, 2025 at 1:00 PM
The ultimate hairstyle for men over 60 to look more rejuvenated
By
Betania Vidal
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October 4, 2025 at 12:00 PM
Adults over 65 should do strength training, but experts say they need to focus on these muscles
By
Betania Vidal
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October 4, 2025 at 11:00 AM
Neither Texas nor Arizona: the US city where less young adults still live with their parents
By
Sofia Crotti
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October 4, 2025 at 10:00 AM
National Geographic says this is the top exercise for seniors over 60 to build stability
By
Betania Vidal
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October 4, 2025 at 7:00 AM
Harvard recommends this activity for seniors over 65 to keep fit, but few in the US actually do it
By
Betania Vidal
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October 3, 2025 at 12:00 PM
If someone responds with one-word answers or short phrases, it’s a sign they lack social skills, according to experts
By
Sofia Crotti
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October 3, 2025 at 11:00 AM
The happiest people share this: a simple practice you should focus on every day
By
Betania Vidal
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October 3, 2025 at 10:00 AM
Mayo Clinic recommends this aquatic exercise for seniors over 60 to build muscle and improve balance
By
Sofia Crotti
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October 3, 2025 at 8:00 AM
Researchers at the University of Surrey say that dancing is better than gym workouts to ease stress
By
Betania Vidal
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October 2, 2025 at 10:00 AM
This is the quiet beginning of disconnection in a relationship, according to psychologists
By
Sofia Crotti
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October 2, 2025 at 9:00 AM
This is the top hobby for people over 70 to socialize and stay mentally sharp
By
Betania Vidal
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October 2, 2025 at 7:00 AM
Relationship therapist says this common habit in couples is actually a “major red flag”
By
Betania Vidal
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October 1, 2025 at 1:00 PM
Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health
By
Betania Vidal
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October 1, 2025 at 12:00 PM
Children can improve their memory and brain health with this simple game, according to experts
By
Betania Vidal
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October 1, 2025 at 11:00 AM
This single exercise can increase your life expectancy, experts confirm
By
Sofia Crotti
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October 1, 2025 at 10:00 AM
A university study identified the 20 happiest places in Philadelphia and mapped them all out
By
Betania Vidal
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October 1, 2025 at 9:00 AM
If someone doesn’t know how to end a conversation, it’s a sign they lack social skills, according to experts
By
Sofia Crotti
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October 1, 2025 at 8:00 AM
No more excuses: A study reveals a daily workout of just a few minutes that can improve your health
By
Betania Vidal
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October 1, 2025 at 7:00 AM
Harvard study: People who prioritize deep relationships live longer and happier
By
Betania Vidal
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September 30, 2025 at 1:00 PM
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Latest Post
“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine
Published On: April 27, 2026 at 6:35 PM
1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all
Published On: April 27, 2026 at 4:45 PM
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
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