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Retirees, meals, tip

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

October 15, 2025 at 12:00 PM
kid, eating, food

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

October 15, 2025 at 10:00 AM
Eating, adjustments, healthy

5 easy eating adjustments scientists say can keep you healthy after 50

October 15, 2025 at 8:00 AM
Exercises, build muscle, at home

Over 50 and want to build muscle? Experts say the answer is in these 4 super simple at-home exercises

October 15, 2025 at 7:00 AM
Food, pantry, cardiologist

This cardiologist always keeps this food in her pantry, and you should have it too

October 14, 2025 at 12:00 PM
Game, seniors, memory

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

October 14, 2025 at 11:00 AM
Core, exercises, Harvard

Harvard research: 3 daily core exercises to improve posture and prevent back pain

October 14, 2025 at 10:00 AM
pushups, exercise

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

October 14, 2025 at 8:00 AM
water, drinking

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

October 14, 2025 at 7:00 AM
conversation, question

Why people who ask this one question in conversations are more likable, Harvard study finds

October 13, 2025 at 12:00 PM
Hair color, senior, women

The most flattering hair color for women over 60 to add luminosity and look modern

October 13, 2025 at 11:00 AM
Pronoun, conversation, persuasive

Swap one pronoun and you’ll seem much more persuasive, a psychology study finds

October 13, 2025 at 7:00 AM
fruits

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

October 12, 2025 at 12:00 PM
Age-defying, haircut, ladies

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

October 12, 2025 at 11:00 AM
Routine, senior, personal trainer

The routine this 70-year-old personal trainer follows to stay fitter than ever

October 12, 2025 at 10:00 AM
Exercise, blood pressure, doctor

Doctor says this is the best type of exercise to improve your blood pressure

October 12, 2025 at 8:00 AM
Personality, test, picture

Personality test: What you see first in the picture might reveal your true character

October 12, 2025 at 7:00 AM
Water exercise, retirees, joints

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

October 11, 2025 at 12:00 PM
sophisticated woman

Much better than white or fuchsia: the clothing color that most rejuvenates women over 60

October 11, 2025 at 11:00 AM
weight lifting, exercise, strength training

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

October 11, 2025 at 10:00 AM
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