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These 6 tips can dramatically improve your walks, but few US seniors apply them
By
Betania Vidal
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November 1, 2025 at 9:00 AM
FDA issues recall on 4 popular cheeses sold nationwide over deadly E. coli fears
By
Betania Vidal
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October 31, 2025 at 6:00 AM
You need protein to build muscle and this expert reveals the best time to eat it
By
Betania Vidal
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October 30, 2025 at 12:00 PM
Yes, people with osteoporosis can stay active: Mayo Clinic explains how
By
Betania Vidal
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October 30, 2025 at 9:00 AM
This twist on the Mediterranean diet could cut your diabetes risk by nearly a third
By
Betania Vidal
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October 30, 2025 at 8:00 AM
What if the secret to boosting hair growth is a simple natural sweetener?
By
Betania Vidal
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October 30, 2025 at 7:00 AM
Forget supplements: This underappreciated fish in the US packs a powerful punch for your heart
By
Sofia Crotti
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October 29, 2025 at 12:00 PM
Psychologist shares the one parenting rule that always leads to happier, healthier kids: “It costs nothing”
By
Betania Vidal
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October 29, 2025 at 11:00 AM
Here’s how you can eat healthier at fast food chains, according to the American Academy of Family Physicians
By
Betania Vidal
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October 29, 2025 at 9:00 AM
Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons
By
Betania Vidal
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October 29, 2025 at 8:00 AM
5 foods that pack more calcium than a glass of milk: You’ll be surprised which ones made the list
By
Betania Vidal
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October 28, 2025 at 12:00 PM
Jeff Bezos says stress isn’t caused by hard work: Here’s what you’re overlooking
By
Betania Vidal
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October 28, 2025 at 11:00 AM
Scientists just debunked a popular exercise myth and the truth might surprise you
By
Betania Vidal
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October 28, 2025 at 10:00 AM
Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health
By
Betania Vidal
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October 28, 2025 at 8:00 AM
U.S. Health experts recommend this little-known food for seniors over 65
By
Betania Vidal
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October 28, 2025 at 7:00 AM
I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility
By
Betania Vidal
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October 27, 2025 at 11:00 AM
People in their 60s who look 40 often follow these daily habits, according to psychology
By
Sofia Crotti
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October 27, 2025 at 10:00 AM
You should stretch this often-forgotten muscle to boost mobility, according to experts
By
Betania Vidal
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October 27, 2025 at 8:00 AM
The U.S. government advises seniors over 60 to add this healthy food to their diet
By
Betania Vidal
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October 27, 2025 at 7:00 AM
American psychiatrists find half of U.S. adults are reducing social media use for mental health benefits
By
Sofia Crotti
—
October 26, 2025 at 11:00 AM
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“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine
Published On: April 27, 2026 at 6:35 PM
1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all
Published On: April 27, 2026 at 4:45 PM
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
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