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Walks, tips, seniors

These 6 tips can dramatically improve your walks, but few US seniors apply them

November 1, 2025 at 9:00 AM
Cheeses, recall, contamination

FDA issues recall on 4 popular cheeses sold nationwide over deadly E. coli fears

October 31, 2025 at 6:00 AM
Protein, muscles, time

You need protein to build muscle and this expert reveals the best time to eat it

October 30, 2025 at 12:00 PM
Osteoporosis, seniors, training

Yes, people with osteoporosis can stay active: Mayo Clinic explains how

October 30, 2025 at 9:00 AM
Mediterranean diet, diabetes, risk

This twist on the Mediterranean diet could cut your diabetes risk by nearly a third

October 30, 2025 at 8:00 AM
Hair growth, boost, sweetener

What if the secret to boosting hair growth is a simple natural sweetener?

October 30, 2025 at 7:00 AM
healthy eating

Forget supplements: This underappreciated fish in the US packs a powerful punch for your heart

October 29, 2025 at 12:00 PM
Parenting, rule, kids

Psychologist shares the one parenting rule that always leads to happier, healthier kids: “It costs nothing”

October 29, 2025 at 11:00 AM
Fast food, eat, healthy

Here’s how you can eat healthier at fast food chains, according to the American Academy of Family Physicians

October 29, 2025 at 9:00 AM
Strong, bones, exercises

Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

October 29, 2025 at 8:00 AM
Foods, calcium, milk

5 foods that pack more calcium than a glass of milk: You’ll be surprised which ones made the list

October 28, 2025 at 12:00 PM
Jeff Bezos, stress, work

Jeff Bezos says stress isn’t caused by hard work: Here’s what you’re overlooking

October 28, 2025 at 11:00 AM
Exercise, myth, truth

Scientists just debunked a popular exercise myth and the truth might surprise you

October 28, 2025 at 10:00 AM
Pregnant, exercise, women

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

October 28, 2025 at 8:00 AM
Food, seniors, diet

U.S. Health experts recommend this little-known food for seniors over 65

October 28, 2025 at 7:00 AM
Exercises, seniors, balance

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

October 27, 2025 at 11:00 AM
senior woman

People in their 60s who look 40 often follow these daily habits, according to psychology

October 27, 2025 at 10:00 AM
Stretch, muscle, mobility

You should stretch this often-forgotten muscle to boost mobility, according to experts

October 27, 2025 at 8:00 AM
Food, seniors, diet

The U.S. government advises seniors over 60 to add this healthy food to their diet

October 27, 2025 at 7:00 AM
social media

American psychiatrists find half of U.S. adults are reducing social media use for mental health benefits

October 26, 2025 at 11:00 AM
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