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Is this unexpected exercise the missing link in fall prevention for seniors over 65?

Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips

Don’t miss out: Dietitians say to stock up on these 6 Mediterranean diet foods for autumn

Makeup pros share a must-try technique for women 55+ to lift and brighten their face

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This is the best exercise for women over 55 to improve their balance

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This workout covers 150 minutes of cardio weekly — and here’s why it could be better than running

Few people know it, but this lovely town is one of the safests in the USA and a top spot for retirees over 60

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