TikTok influencer makes viral statement on chia seeds: Adding them to water is a game-changer

Chia seeds, diet, health

Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi, a 31-year-old server and student from Texas, shared her life-changing experience with this drink on TikTok, garnering an impressive 11 million views. In her viral clip, … Read more

Better than the dinner itself: This viral Christmas leftovers turkey toastie is gonna blow your mind

Christmas, turkey, recipe

When it comes to Christmas, the feast is often the highlight of the day. But what about the leftovers? This year, turn your festive surplus into something truly magical: a Christmas leftovers turkey toastie. This recipe has gone viral for good reason: it’s a flavor-packed delight that’s easy to make and even easier to devour. … Read more

Your Christmas dinner made simple: How to make stunning air fryer potato and smoked salmon canapés

Christmas, dinner, air fryer

When it comes to party appetizers or preparing your Christmas dinner, simplicity is key. You want something that wows your guests with its appearance and taste, yet doesn’t demand hours in the kitchen. For that, we present air fryer potato and smoked salmon canapés. These little bites are the perfect combination of elegance and ease, … Read more

Master the art of holiday cooking: How to make the best 4 Christmas sides in your air fryer

Christmas, dinner, air fryer

Looking to save oven space this Christmas while still delivering a delicious feast to your family? Here’s where the air fryer comes in, your secret weapon for crispy and golden sides cooked to perfection. From crunchy roast potatoes to sweet, caramelized vegetables, this kitchen gadget does it all, faster and with less fuss. The air … Read more

Nutrition expert shares her best strategies for optimizing plant-based protein intake

Protein, diet, nutrition

Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right guidance, you can fuel your body effectively and even build muscle on a plant-based regimen. Registered dietitian Haley Bishoff debunks the myth that plant-based diets lack sufficient protein and shares practical tips for getting all the … Read more

Dietitian makes viral statement on plant foods: you need 30 a week, and here’s how you can get them

Plant foods, diet, nutrition

If you’re looking to boost your health, a simple rule of thumb could make all the difference: eat 30 plant foods a week. That’s the advice from registered dietitians Haley Bishoff and Nichole Dandrea-Russert. This idea, based on recent scientific findings, highlights the impact of plant diversity on gut health. Your gut microbiome plays a … Read more

What’s the best fruit to cleanse arteries and veins naturally? You only have 2 options, according to this research

Fruits, diet, health

High cholesterol is a major health risk that can lead to blocked arteries, increasing the chances of heart disease, stroke, or even a heart attack. Thankfully, improving your diet and making smart food choices can go a long way in maintaining a healthy cardiovascular system. Your circulatory system transports oxygen-rich blood throughout your body. But … Read more

People who follow an intermittent fasting diet have a higher risk of cardiovascular death, study says

Intermittent fasting, health, diet

Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 reveals a surprising downside. According to this study, people who follow the 16/8 intermittent fasting method might have a significantly higher risk of dying from … Read more

No egg, no oven: The quickest condensed milk flan, ready in 5 minutes with just 4 ingredients

Flan, recipe, ingredients

Looking for a quick and delicious dessert that doesn’t require eggs or an oven? This condensed milk flan is the perfect solution. With just four simple ingredients, you can whip up a creamy and smooth flan in no time. Whether you’re hosting a last-minute gathering or craving a sweet treat, this recipe will surely satisfy … Read more

Nutrition expert makes viral statement on processed foods: These 6 are surprisingly healthy

Procesed foods, health, diet

The term “processed food” often gets a bad reputation among health enthusiasts. But nutrition experts like Haley Bishoff, RDN, are challenging this perspective. She emphasizes that not all processed foods are created equal. Some can offer impressive nutritional benefits. While ultra-processed foods loaded with additives and preservatives should be limited, minimally processed options can be … Read more

Surprising tip: Consume more carbs for weight loss and muscle retention, dietitian says

Diet, carbs, weight loss

When trying to lose weight and maintain muscle, many people instinctively cut carbs. But according to Kara Mockler, a registered dietitian, this approach could be counterproductive. Mockler believes that, when chosen wisely and consumed in moderation, carbs can support weight loss goals by creating a more balanced diet. Silvia, a 45-year-old participant in Business Insider’s … Read more

Experts warn: Ozempic could be ending the keto diet trend, new report suggests

Keto, ozempic, diet

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New Consumer and Coefficient Capital suggests that the rise of GLP-1 drugs like Ozempic might be causing a significant shift. Google Trends data shows that in June, searches for “Ozempic” surpassed those for “keto”, indicating a … Read more

The world’s fastest cake is made in 5 minutes without an oven: It only requires 4 ingredients

Cake, recipe, ingredients

When it comes to desserts, speed and simplicity are essential. Imagine a cake that doesn’t need baking and takes only five minutes to prepare. Sounds too good to be true? Meet the fastest cake in the world: a no-bake lemon delight that’s easy and delicious. Perfect for last-minute gatherings or when you’re craving something sweet … Read more

Top 7 Costco holiday desserts in 2024: The 3rd will blow your mind

Costco, holiday, desserts

The holiday season is here, and Costco is once again the go-to destination for festive delights. With its renowned bakery and unique treats, the warehouse is a treasure trove for anyone looking to impress their guests or indulge in seasonal flavors. From classic pumpkin pies to jaw-dropping dessert innovations, Costco has something for everyone this … Read more

Slow Down Aging Naturally: The Nut That’s Better Than Meat for Protein

Nuts

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating history and impressive benefits. And it becomes the nut you must eat to slow aging. Introduced to the world by European explorers, their cultivation quickly spread to regions such as Asia and Africa, making them … Read more

Make This 3-Ingredient Healthy Ice Cream That’s Going Viral

3-Ingredient ice cream

Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others that meet the needs of our body, such as this healthy ice cream, which you can even make yourself. With a simple technique you will be able to make this healthy dessert that will help … Read more

These are the 9 highest protein fruits, according to nutritionists

Fruits, diet, health

When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, … Read more

The ultimate 60-second microwave brownie: Could this be the fastest sweet treat you’ve ever made?

Microwave, brownie, recipe

Are you craving for something sweet? This 60-second microwave brownie is a lifesaver for chocolate lovers everywhere. It’s rich, fudgy, and indulgent, just like a traditional brownie but without the wait. Whether you’re in the mood for a solo dessert or a quick treat to share, this microwave brownie has got you covered. What makes … Read more

If you incorporate these 4 powerful antioxidants into your diet you might reduce cancer risk, study says

Antioxidants, food, diet

As cancer is a reality for one in five people, prevention is a crucial aspect of staying healthy. While factors like age and genetics are beyond our control, adopting a certain lifestyle can make a big difference. Something we can do is adapt our diet to be rich in antioxidants, which may lower your cancer … Read more

This incredibly simple diet may reduce your biological age by 11 years, research says

Diet, food

What if turning back the clock wasn’t just a dream? A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet (FMD), this innovative plan offers hope for slowing aging while boosting overall health. Published … Read more