Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn’t have to mean hours of chopping, cooking, and cleaning. With a few adjustments, you can fuel your body without spending too much time in the kitchen. The following six time-saving tips are here to simplify your meals and snacks … Read more
Carbs have always been at the center of dietary debates. For years, they’ve been labeled as the villain in weight loss and health circles, with many people cutting them out entirely. But in recent years, nutrition experts have begun to rethink this all-or-nothing approach. With trends like keto and low-carb diets becoming mainstream, many people … Read more
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role in muscle and nerve function, protein synthesis, energy production and blood pressure regulation. Despite its importance, many people do not get enough magnesium in their daily diet, which can lead to a deficiency that manifests … Read more
Menopause is a natural stage in every woman’s life, marking the end of menstruation and reproductive capacity. This transition, which generally occurs between the ages of 45 and 55, brings with it a series of hormonal changes that can significantly affect the body. One of the most noticeable and often worrisome changes is weight gain, … Read more
We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be detrimental to health, and it is for this reason that they undergo diets that they hope are magical to achieve the ideal body. What are we willing to put at risk to meet that goal? … Read more
Want to know how you can make the perfect omelet simply from your kitchen? Dabiz Muñoz, the three-Michelin-starred chef from Madrid, has redefined this humble dish with a simple yet brilliant trick. Known for his creative flair and bold flavors, Muñoz can turn an everyday omelet into a culinary masterpiece, and it doesn’t require milk, … Read more
Losing weight is not an easy task for those who do not intend it to be a change of habits and only look for immediate results. Changing eating habits should be the proposal when thinking about losing weight in a healthy and appropriate way to avoid permanent damage to the body. Know some of the … Read more
Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered by many to be the most important meal of the day. A healthy breakfast can lay the foundation for a long and full life. After several hours of fasting while we sleep, our body needs … Read more
Most of the world is falling short when it comes to ingesting vital nutrients. A recent study reveals that over half of the global population is not consuming enough micronutrients that are essential, including calcium, iron, and vitamins C and E. The consequences of these deficiencies might be severe and have a strong impact on … Read more
Fall is the perfect season for cozy and comforting foods and drinks, and what could be better for this special time of the year than combining two fall favorites —pumpkin and banana bread— into one recipe? Here we’ll break down how to make a pumpkin banana bread that has become a viral sensation, and it’s … Read more
Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness of its population. However, what many do not know is that these achievements are not due to strict diets alone, but to a series of daily habits and tricks that promote a balanced lifestyle. These … Read more
Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several hormones that directly influence the body’s ability to burn fat and maintain a healthy weight. By activating certain hormones, it is possible to accelerate the weight loss process and lose weight naturally. Hormones such as … Read more
Oregano is a very versatile aromatic plant that can have hundreds of uses in your daily life. In addition to the flavors it can bring to your meals, both hot and cold, if you use it dried or freshly harvested from the plant, it is very beneficial to your health, such as, for example, it … Read more
When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, according to registered dietitian Natalie Rizzo, the secret isn’t in deprivation or exhaustion but in smart timing and consistency with your meals. Rizzo emphasizes that eating regularly throughout the day is her No. 1 hack … Read more
Cutting back on sugar could have profound effects on your health, according to new research. A study examining the health outcomes of people born during and just after wartime sugar rationing in the United Kingdom has revealed some startling insights. Individuals exposed to limited sugar during their early developmental years showed significantly reduced risks of … Read more
Looking to prepare a delicious dinner for your family or friends? This recipe similar to pasta and lasagna is a total game-changer. It’s faster than traditional lasagna but just as satisfying—maybe even better! With a mix of creamy ricotta, savory sausage, and vibrant spinach, this dish comes together in just 40 minutes, making it perfect … Read more
In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet. Although it seems like a recent discovery to many, quinoa has been a staple food in the Andean region for thousands of years. According to research by the Food and Agriculture Organization of the United … Read more
Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the mountainous regions of the Caucasus, kefir has been used for centuries for its healing properties, especially with regard to the digestive system. This drink is obtained by fermenting milk or water with “kefir grains”, a mixture of bacteria … Read more
The common cold is one of the most frequent ailments, especially during the fall and winter months. Although pharmaceutical drugs can be useful, many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses. Among these remedies, warm drinks and certain infusions play a key role in helping to … Read more
Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the key ingredients he adds to your daily cup to boost your brain and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on … Read more
If you are following a balanced diet but still struggle to lose weight, registered dietitian and nutritionist Ilana Muhlstein has an explanation for you: not all healthy foods support weight loss. Some nutrient-rich foods may inadvertently lead to weight gain. To help those aiming to lose that extra weight, Muhlstein shared six seemingly innocent foods … Read more
The holiday season is here, and there’s no better way to kick it off than with a Southern classic that brings everyone to the table. Whether you’re gathering for Thanksgiving, Christmas, or any other festive occasion, this homemade cornbread dressing recipe will surely impress your family and friends. With just the right blend of savory … Read more
Discover this protein-rich food that you will probably eat on more than one occasion and has hundreds of benefits for your well-being. Learn about the properties of canned sardines, and some ways to combine them with other foods, in order to include them in your meals and get all the nutrients they have. Canned sardines: … Read more
Pumpkin spiced lattes are often the go-to choice for this time of year due to their comforting flavors. But as they include high levels of sugar and artificial flavorings, they may not be the best for our health. This fall, dietitians suggest a better option: masala chai. With its rich blend of spices like cinnamon, … Read more
When you carve a pumpkin for fall or prepare a pumpkin pie, those seeds you scoop out probably seem more like a mess to toss than a snack treasure. But I’ve found a super easy way to turn those pumpkin seeds into the healthiest snack. All you need is an air fryer and 10 minutes. … Read more
When it comes to eating healthy and losing weight, it’s important to be mindful not only of what you eat but what you leave off your grocery list. Jenna Rizzo, a weight loss coach from Georgia with a following of over 83,000 on TikTok, knows this and has a strict “no-buy” list of foods she … Read more
Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and play a crucial role in vision, hormonal, and reproductive health. According to the National Institutes of Health, many people consume far below the recommended 250 milligrams per day to prevent heart diseases. If you’re not … Read more
Poached eggs are a breakfast classic that can elevate any dish, from a simple toast to a gourmet salad. But let’s be honest—traditional poaching techniques can be time-consuming and messy. If you’ve ever wished for an easy and fast way to get perfect poached eggs, this microwave hack will be your new best friend. In … Read more
Sometimes, weight loss might look like a simple math equation: eat fewer calories than you burn and the pounds will melt away. But the process is more complicated than that. Many factors can impact your success and the time you eat might be one of them. While there isn’t one perfect schedule for everyone, dietitian … Read more
Mushroom coffee is a unique drink that is changing how people think about their morning caffeine fix. Combining traditional coffee with the power of medicinal mushrooms, it offers a fresh take on daily energy while supporting your immune system. For those intrigued about the drink, the taste is similar to what you’re used to, but … Read more
