Find information about diseases, prevention, treatments, healthy habits and expert advice in our Health section, take care of your body and live a full life!
Body mass index is a measure that provides insight into body fat by comparing an individual’s height and weight. This is widely used to evaluate whether someone’s weight is within a healthy range. Understanding BMI, particularly in the “low” category, can offer a glimpse into broader health implications. This article takes a closer look at … Read more
The mesomorph body type is known for its natural ability to develop strength and maintain a balanced physique. This build often responds well to physical activity, making it easier to achieve fitness goals than other body types. Dr. Karthik Kumar, MBBS, shares insights into the defining traits of the mesomorph body type and offers practical … Read more
Building and maintaining effective daily habits is the key to feeling great well into your 60s and beyond. Mark Edwards, a nutrition coach and trainer over that age, swears by a few daily routines that keep him fit and energized. Edwards recommends simple steps that anyone can incorporate into their daily routine. By focusing on … Read more
According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your diet and exercise routine. Body types are hereditary traits of bone structure and body composition that can help you understand how you store fat and build muscle. An endomorph body type comes with a naturally … Read more
If you’re tall, lean, and always seem to burn calories fast, you might be an ectomorph. Dr. Mallory Christopherson, DC, FMT, CSCS, points out that while a fast metabolism and lean build are great for keeping unwanted pounds at bay, they can also make building muscle a real challenge. With an ectomorph body, you naturally … Read more
Experts from top institutions like Stanford University have been delving into how our blood type might influence our aging process. They suggest it could reveal valuable insights into the way our bodies deteriorate over time. The researchers aim to uncover hidden signals in our blood that indicate the health of our organs. By analyzing these, … Read more
If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily routine. They are simple. You can add gentle or deeper variations as you wish. It will … Read more
Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having strong abs and toned legs. There are several links between your core and legs and your emotions. As you should find your perfect match with Vinyasa, Hatha or Ashtanga, Yin or Restorative, and different poses, … Read more
Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or on the shoulders? Here you have 7 yoga poses for your shoulders. You sit for hours in front of a computer every day? Do you often forget about your posture, and you add tension in … Read more
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most important thing in yoga is to breathe and find your center. With each practice, you will see improvements. If you want to go deeper in … Read more
Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these yoga poses at home, at the gym or in a studio. In New York, we deal on a daily basis with all kind of stressful situations. Not even … Read more
It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your social life and your working schedule? Don’t panic. It happens to the best of us. If you … Read more
Millions of Americans choose dietary supplements when looking to boost their health. They can fill nutritional gaps, improve overall well-being, and help with certain medical conditions. But are they always safe to use? According to the American Cancer Society, supplements carry risks that can’t be ignored, especially for people undergoing cancer treatments. While many supplements … Read more
While the wildfires that swept across Los Angeles recently displaced over 180,000 people and consumed homes and businesses, the pervasive smoke poses a significant health risk to millions of residents. Amid rising concerns about air quality, N95 masks have gained attention as a potential solution to mitigating these risks. But are they truly effective? Wildfire … Read more
As we age, it’s natural to notice occasional memory lapses. Whether it’s misplacing your keys or struggling to recall a familiar name, these minor issues are often a part of the brain’s natural aging process. However, there’s good news: memory can be actively nurtured and improved with a few straightforward lifestyle changes. According to Dr. … Read more
Do you struggle to fall asleep at night? You’re not alone. For many lying awake, counting the minutes until morning can feel like an endless battle. But according to cardiologist Magdalena Perelló, a simple breathing technique could be the solution you’ve been looking for. The method she recommends is also a tool for improving overall … Read more
Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of foods such as leafy greens, nuts, seeds, and whole grains, magnesium is involved in over 300 biochemical reactions in the body. Among its many roles, its impact on brain health is particularly significant. A study … Read more
Plastic water bottles can be found everywhere. While they may seem harmless, experts warn that their impact on your health and the environment is anything but benign. According to Sarah Garone, NDTR, a wellness expert and health writer, it’s time to rethink our reliance on disposable plastic water bottles. Garone highlights the surprising risks that … Read more
Alcoholism is a chronic disease that affects both the physical and mental health of those who suffer from it. The early symptoms that may indicate the onset of this disorder are not always obvious and often go unnoticed. However, there are key signs that may be indicative that a person is developing alcohol dependence. Frequent … Read more
Being a night owl has its perks and many people are productive after dark. But if early mornings are non-negotiable, staying up late can make life tough. Adjusting your sleep habits might be challenging, but with the right strategies, you can gradually shift to an earlier bedtime. These are eight simple steps that can help … Read more
When things are not going as they should, our body takes it upon itself to give us some clues or signs of those problems. Fungi in the armpits is a good example of this, and you are probably wondering in what situations it usually appears. The circumstances in which an infection causes the development of this … Read more
The pharynx is a muscular-walled tube located inside the neck. Oxygen and food pass through it. Drastic climatic changes, which are increasingly common, can attack the pharynx and expose it to infections such as pharyngitis, which causes throat irritation and inflammation. Epidemiological studies have revealed that pharyngitis affects more than 1.8 billion people annually. Given … Read more
The combination of carbon, sodium, hydrogen and oxygen molecules give rise to a type of salt known as sodium bicarbonate. Although many are unaware of its chemical composition, its uses in cooking, cosmetics, cleaning and other areas are common knowledge. Particularly striking are its medicinal applications, since it is effective in combating heartburn and is … Read more
Health care is a central aspect. To this end, it is recommended to follow a varied, natural and balanced diet based on the four main food groups: proteins, carbohydrates, healthy fats and antioxidants. If you follow a proper routine in the preparation of your meals, rest properly, do physical activity and consult a health professional, … Read more