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Rosa Manzanero Navarro

whiten underarms

How to whiten underarms naturally and effectively

By Rosa Manzanero Navarro
—
December 12, 2024 at 3:50 PM
blackheads from the nose

How to effectively remove blackheads from the nose

By Rosa Manzanero Navarro
—
December 5, 2024 at 6:11 AM
red stretch marks

How to remove red stretch marks: what they are and treatments

By Rosa Manzanero Navarro
—
December 5, 2024 at 5:54 AM
Baking soda

Baking soda: what it is, properties, benefits and uses

By Rosa Manzanero Navarro
—
November 19, 2024 at 10:00 AM
Hair hidration

How to moisturize hair to make it shiny

By Rosa Manzanero Navarro
—
November 18, 2024 at 6:05 PM

Latest Post

A steaming mug of herbal tea with honey and lemon slices placed on a wooden table, representing natural comfort for respiratory relief.

No drink can kill the flu virus, but these six teas could ease your cough, sore throat, and runny nose faster than you’d expect

Published On: July 20, 2026 at 6:00 PM
A fresh, ripe eggplant displayed in a kitchen, representing the trace amounts of natural nicotine found in nightshade vegetables.

Your eggplant contains real nicotine, but the number of servings needed to match one cigarette is more than you can eat

Published On: July 20, 2026 at 3:45 PM
French decathlete Kevin Mayer in action during a track and field competition, where performance and recovery are critical.

Olympic decathlete Kevin Mayer says the best diet for you isn’t about calories, it’s about something written in your genes

Published On: July 20, 2026 at 1:45 PM
Woman preparing a healthy low-carb meal, illustrating lifestyle changes associated with type 2 diabetes remission and improved blood sugar control.

A woman ignored the warning signs for years, then a low-carb diet did something to her type-2 diabetes that surprised her doctors

Published On: July 20, 2026 at 12:30 PM
Identical twins participating in a health assessment, illustrating research linking the immune receptor CD300e to obesity and fat metabolism.

Scientists studied 49 pairs of identical twins and found a single immune switch that may decide whether your body stores fat

Published On: July 20, 2026 at 10:35 AM
Close-up of black cumin (Nigella sativa) seeds, a spice studied for its potential to improve cholesterol levels and support metabolic health.

Just 5 grams of this black seed lowered bad cholesterol in eight weeks and blocked fat from building up, yet most people ignore it

Published On: July 20, 2026 at 7:45 AM
Portrait of Pablo Neruda, whose famous quote reflects on the importance of play, curiosity, and preserving the child within throughout adulthood.

Pablo Neruda, poet: ‘The child who doesn’t play is no child, but the adult who doesn’t play lost forever the child inside him’

Published On: July 20, 2026 at 6:00 AM
Close-up of a patient receiving medical treatment, illustrating research on metformin and its potential role in reducing age-related macular degeneration risk.

A common diabetes drug may slow the age-related vision loss that steals sight from millions, though that’s not why doctors first prescribed it 

Published On: July 19, 2026 at 6:00 PM
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Metabolic
  • Nutrition
  • Health
  • Sports
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  • Psychology
  • ES