yoga

Practising yoga is equivalent to taking 11,400 steps in two hours, according to a new study

By Betania Vidal

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April 25, 2025 at 12:00 PM

How to relieve hip tension: 3 simple movements recommended by a yoga instructor

By Betania Vidal

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April 23, 2025 at 12:00 PM

Yoga for retirees over 60: 12 minutes a day may help increase bone density, Harvard says

By Betania Vidal

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April 15, 2025 at 12:00 PM

Neither running nor CrossFit: The exercise Harvard recommends twice a week to reduce stress and anxiety

By Betania Vidal

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April 6, 2025 at 10:00 AM

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

By Marta Torres

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March 19, 2025 at 8:37 AM

7 yoga poses for lower back pain

By Marta Torres

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February 13, 2025 at 12:30 PM

5 yoga poses for stronger core and legs

By Marta Torres

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February 12, 2025 at 12:30 PM

7 yoga poses to relieve tension in shoulders

By Marta Torres

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February 11, 2025 at 12:30 PM

8 yoga poses to improve balance and flexibility

By Marta Torres

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February 6, 2025 at 12:30 PM

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

By Marta Torres

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February 3, 2025 at 12:30 PM

5 free places to exercise in New York (and none of them is Central Park)

By Marta Torres

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February 2, 2025 at 12:30 PM

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

By Marta Torres

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February 1, 2025 at 10:56 AM

Try these 5 yoga poses to help you sleep and rest better

By Marta Torres

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January 31, 2025 at 6:46 AM

More effective than doing planks: the yoga exercise that helps tone the abdomen faster

By Marta Burgues

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January 24, 2025 at 7:00 PM

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

By Betania Vidal

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December 28, 2024 at 11:00 AM

These 6 surprisingly simple yoga poses can enhance your memory and intelligence

By Betania Vidal

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December 16, 2024 at 11:00 AM

yoga

Practising yoga is equivalent to taking 11,400 steps in two hours, according to a new study

How to relieve hip tension: 3 simple movements recommended by a yoga instructor

Yoga for retirees over 60: 12 minutes a day may help increase bone density, Harvard says

Neither running nor CrossFit: The exercise Harvard recommends twice a week to reduce stress and anxiety

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

7 yoga poses for lower back pain

5 yoga poses for stronger core and legs

7 yoga poses to relieve tension in shoulders

8 yoga poses to improve balance and flexibility

Yoga to deal with anxiety: Why it works and 7 poses that will make you feel better

5 free places to exercise in New York (and none of them is Central Park)

I tried this 30-minute restorative yoga routine to boost energy and reduce stress

Try these 5 yoga poses to help you sleep and rest better

More effective than doing planks: the yoga exercise that helps tone the abdomen faster

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

These 6 surprisingly simple yoga poses can enhance your memory and intelligence

Psychology suggests that people who park in reverse aren’t necessarily more successful; in many cases, they’ve simply developed a practical way of anticipating situations that reduces risks without turning that habit into a secret test of character

Most people don’t realize that those who share their bed with a dog or cat aren’t just putting up with a minor inconvenience, but are often expressing a subtle blend of everyday empathy, flexibility, and a deep need for closeness

Psychology suggests that people who let others cut in line aren’t simply “kind”; rather, they have often developed a way of perceiving the situation that allows them to detect tension before it becomes a problem for everyone

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

yoga

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