Betania Vidal
Color psychology: If your favorite color is purple, you might be more creative and emotional than most
Neither lunges nor planks: The best exercises for seniors over 55 to avoid fallouts, according to Harvard
Personality test: If your collarbones have this shape, you are a more submissive person than average
This personal trainer says she’s healthier and fitter at 34 than in her 20s: Now she shares her secrets
“Non-negotiable”: Best daily habits for retirees over 60, says this expert with 30 years of experience
Neither jogging nor weights: This is the exercise retirees over 60 should focus on, personal trainers say
Psychological test: Choose a yellow flower and discover in 30 seconds if you are daring and adventurous
Neither strength nor speed: The #1 exercise area you should never skip, says an American Olympic athlete
Neither seeds nor avocados: This is the best superfood every retiree over 60 should add to their diet

















