Betania Vidal

Neither swim nor run: Daily walking could add 10 years to your life, study finds

By Betania Vidal

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March 13, 2025 at 10:00 AM

What does it mean to write only your surname in your signature, according to psychology?

By Betania Vidal

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March 13, 2025 at 9:00 AM

Personality test: If you hold your glass this way, you might be more anxious than average

By Betania Vidal

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March 12, 2025 at 12:00 PM

Daylight saving time, mental health, Harvard

This is how daylight saving time can disrupt your mental health, according to Harvard psychologists

By Betania Vidal

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March 12, 2025 at 11:00 AM

You didn’t see this coming: The surprising effects of daylight saving time on your health, experts say

By Betania Vidal

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March 12, 2025 at 10:00 AM

What does it mean to look someone up and down, according to psychology?

By Betania Vidal

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March 12, 2025 at 9:00 AM

Personality test: If your fingers have this shape, you might be more creative than average

By Betania Vidal

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March 11, 2025 at 12:00 PM

Neither swim nor walk: The best low-impact exercise for seniors with joint issues

By Betania Vidal

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March 11, 2025 at 11:00 AM

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

By Betania Vidal

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March 11, 2025 at 10:00 AM

What does it mean to circle your name in your signature, according to psychology?

By Betania Vidal

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March 11, 2025 at 9:00 AM

Personality test: If your index finger has this shape, you are calmer and more authentic than average

By Betania Vidal

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March 10, 2025 at 12:00 PM

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

By Betania Vidal

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March 10, 2025 at 11:00 AM

What does it mean to have a low body mass index (BMI), according to the World Health Organization?

By Betania Vidal

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March 10, 2025 at 10:00 AM

What does it mean to nod your head while listening to someone, according to psychology?

By Betania Vidal

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March 10, 2025 at 9:00 AM

Color psychology: If your favorite color is orange, you might be more creative and energetic than most

By Betania Vidal

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March 9, 2025 at 1:00 PM

Say goodbye to pain with these 7 proven lower back stretches that improve flexibility

By Betania Vidal

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March 9, 2025 at 12:00 PM

Transform your body and achieve your weight loss goals with this 7-day breakfast plan

By Betania Vidal

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March 9, 2025 at 11:00 AM

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

By Betania Vidal

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March 9, 2025 at 10:00 AM

What does it mean when someone smiles at you constantly, according to psychology?

By Betania Vidal

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March 9, 2025 at 9:00 AM

Personality test: If your middle finger has this shape, you are a charming and charismatic person

By Betania Vidal

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March 8, 2025 at 1:00 PM

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Betania Vidal

Neither swim nor run: Daily walking could add 10 years to your life, study finds

What does it mean to write only your surname in your signature, according to psychology?

Personality test: If you hold your glass this way, you might be more anxious than average

This is how daylight saving time can disrupt your mental health, according to Harvard psychologists

You didn’t see this coming: The surprising effects of daylight saving time on your health, experts say

What does it mean to look someone up and down, according to psychology?

Personality test: If your fingers have this shape, you might be more creative than average

Neither swim nor walk: The best low-impact exercise for seniors with joint issues

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

What does it mean to circle your name in your signature, according to psychology?

Personality test: If your index finger has this shape, you are calmer and more authentic than average

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

What does it mean to have a low body mass index (BMI), according to the World Health Organization?

What does it mean to nod your head while listening to someone, according to psychology?

Color psychology: If your favorite color is orange, you might be more creative and energetic than most

Say goodbye to pain with these 7 proven lower back stretches that improve flexibility

Transform your body and achieve your weight loss goals with this 7-day breakfast plan

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

What does it mean when someone smiles at you constantly, according to psychology?

Personality test: If your middle finger has this shape, you are a charming and charismatic person

This isn’t another daily statin: a twice-a-year injection may lower your cholesterol without the muscle pain so many people quietly dread

That new Alzheimer blood test isn’t a clean bill of health for healthy people, and doctors are warning why you might want to wait

Scientists in Umeå may have cracked the spread of advanced prostate cancer, and the treatment they built could rewrite what comes next

Gynecologist Laia Sánchez warns that the first perimenopause signs in your 40s get brushed off as stress, and progesterone starts dropping before your period ever changes

At 82 he keeps getting faster despite taking up running only after retiring: the strange breakfast this Spanish marathoner swears by every day

Do not toss your used coffee grounds: 10 uses that hold up, from compost and garden to odor control, with one caution before you put them anywhere near your skin

Influencers sell nicotine pouches as a focus booster, but doctors in a German fact-check say the lift is modest and brief while the dependence lasts much longer

“The water is muddy at first, but later it becomes clear”: the Chinese proverb about drilling a well explains why your confusion at the start of a hard problem is not failure

Betania Vidal

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