Betania Vidal

If your favorite color is pink, you might be more optimistic and compassionate than average

By Betania Vidal

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March 13, 2025 at 12:00 PM

Body mass index, BMI, World Health Organization

What does it mean to have a high body mass index (BMI), according to the World Health Organization?

By Betania Vidal

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March 13, 2025 at 11:00 AM

Neither swim nor run: Daily walking could add 10 years to your life, study finds

By Betania Vidal

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March 13, 2025 at 10:00 AM

What does it mean to write only your surname in your signature, according to psychology?

By Betania Vidal

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March 13, 2025 at 9:00 AM

Personality test: If you hold your glass this way, you might be more anxious than average

By Betania Vidal

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March 12, 2025 at 12:00 PM

Daylight saving time, mental health, Harvard

This is how daylight saving time can disrupt your mental health, according to Harvard psychologists

By Betania Vidal

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March 12, 2025 at 11:00 AM

You didn’t see this coming: The surprising effects of daylight saving time on your health, experts say

By Betania Vidal

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March 12, 2025 at 10:00 AM

What does it mean to look someone up and down, according to psychology?

By Betania Vidal

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March 12, 2025 at 9:00 AM

Personality test: If your fingers have this shape, you might be more creative than average

By Betania Vidal

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March 11, 2025 at 12:00 PM

Neither swim nor walk: The best low-impact exercise for seniors with joint issues

By Betania Vidal

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March 11, 2025 at 11:00 AM

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

By Betania Vidal

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March 11, 2025 at 10:00 AM

What does it mean to circle your name in your signature, according to psychology?

By Betania Vidal

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March 11, 2025 at 9:00 AM

Personality test: If your index finger has this shape, you are calmer and more authentic than average

By Betania Vidal

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March 10, 2025 at 12:00 PM

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

By Betania Vidal

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March 10, 2025 at 11:00 AM

What does it mean to have a low body mass index (BMI), according to the World Health Organization?

By Betania Vidal

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March 10, 2025 at 10:00 AM

What does it mean to nod your head while listening to someone, according to psychology?

By Betania Vidal

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March 10, 2025 at 9:00 AM

Color psychology: If your favorite color is orange, you might be more creative and energetic than most

By Betania Vidal

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March 9, 2025 at 1:00 PM

Say goodbye to pain with these 7 proven lower back stretches that improve flexibility

By Betania Vidal

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March 9, 2025 at 12:00 PM

Transform your body and achieve your weight loss goals with this 7-day breakfast plan

By Betania Vidal

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March 9, 2025 at 11:00 AM

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

By Betania Vidal

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March 9, 2025 at 10:00 AM

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Betania Vidal

If your favorite color is pink, you might be more optimistic and compassionate than average

What does it mean to have a high body mass index (BMI), according to the World Health Organization?

Neither swim nor run: Daily walking could add 10 years to your life, study finds

What does it mean to write only your surname in your signature, according to psychology?

Personality test: If you hold your glass this way, you might be more anxious than average

This is how daylight saving time can disrupt your mental health, according to Harvard psychologists

You didn’t see this coming: The surprising effects of daylight saving time on your health, experts say

What does it mean to look someone up and down, according to psychology?

Personality test: If your fingers have this shape, you might be more creative than average

Neither swim nor walk: The best low-impact exercise for seniors with joint issues

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

What does it mean to circle your name in your signature, according to psychology?

Personality test: If your index finger has this shape, you are calmer and more authentic than average

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

What does it mean to have a low body mass index (BMI), according to the World Health Organization?

What does it mean to nod your head while listening to someone, according to psychology?

Color psychology: If your favorite color is orange, you might be more creative and energetic than most

Say goodbye to pain with these 7 proven lower back stretches that improve flexibility

Transform your body and achieve your weight loss goals with this 7-day breakfast plan

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

The quote by George Harrison that is making thousands of people reflect in 2026: “If you don’t know where you’re going, any road will take you there”… and science says he was right

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

The approach some psychologists use to stop a manipulative person before they go too far

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

Socrates, an ancient Greek philosopher: “By all means, get married. If you get a good wife, you’ll be happy; if you get a bad one, you’ll become a philosopher”

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

Betania Vidal

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