Betania Vidal

Neither swim nor run: Daily walking could add 10 years to your life, study finds

By Betania Vidal

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March 13, 2025 at 10:00 AM

What does it mean to write only your surname in your signature, according to psychology?

By Betania Vidal

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March 13, 2025 at 9:00 AM

Personality test: If you hold your glass this way, you might be more anxious than average

By Betania Vidal

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March 12, 2025 at 12:00 PM

Daylight saving time, mental health, Harvard

This is how daylight saving time can disrupt your mental health, according to Harvard psychologists

By Betania Vidal

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March 12, 2025 at 11:00 AM

You didn’t see this coming: The surprising effects of daylight saving time on your health, experts say

By Betania Vidal

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March 12, 2025 at 10:00 AM

What does it mean to look someone up and down, according to psychology?

By Betania Vidal

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March 12, 2025 at 9:00 AM

Personality test: If your fingers have this shape, you might be more creative than average

By Betania Vidal

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March 11, 2025 at 12:00 PM

Neither swim nor walk: The best low-impact exercise for seniors with joint issues

By Betania Vidal

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March 11, 2025 at 11:00 AM

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

By Betania Vidal

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March 11, 2025 at 10:00 AM

What does it mean to circle your name in your signature, according to psychology?

By Betania Vidal

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March 11, 2025 at 9:00 AM

Personality test: If your index finger has this shape, you are calmer and more authentic than average

By Betania Vidal

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March 10, 2025 at 12:00 PM

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

By Betania Vidal

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March 10, 2025 at 11:00 AM

What does it mean to have a low body mass index (BMI), according to the World Health Organization?

By Betania Vidal

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March 10, 2025 at 10:00 AM

What does it mean to nod your head while listening to someone, according to psychology?

By Betania Vidal

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March 10, 2025 at 9:00 AM

Color psychology: If your favorite color is orange, you might be more creative and energetic than most

By Betania Vidal

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March 9, 2025 at 1:00 PM

Say goodbye to pain with these 7 proven lower back stretches that improve flexibility

By Betania Vidal

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March 9, 2025 at 12:00 PM

Transform your body and achieve your weight loss goals with this 7-day breakfast plan

By Betania Vidal

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March 9, 2025 at 11:00 AM

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

By Betania Vidal

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March 9, 2025 at 10:00 AM

What does it mean when someone smiles at you constantly, according to psychology?

By Betania Vidal

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March 9, 2025 at 9:00 AM

Personality test: If your middle finger has this shape, you are a charming and charismatic person

By Betania Vidal

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March 8, 2025 at 1:00 PM

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Betania Vidal

Neither swim nor run: Daily walking could add 10 years to your life, study finds

What does it mean to write only your surname in your signature, according to psychology?

Personality test: If you hold your glass this way, you might be more anxious than average

This is how daylight saving time can disrupt your mental health, according to Harvard psychologists

You didn’t see this coming: The surprising effects of daylight saving time on your health, experts say

What does it mean to look someone up and down, according to psychology?

Personality test: If your fingers have this shape, you might be more creative than average

Neither swim nor walk: The best low-impact exercise for seniors with joint issues

Here’s what happens when you cut ultra-processed food from your diet, according to doctors

What does it mean to circle your name in your signature, according to psychology?

Personality test: If your index finger has this shape, you are calmer and more authentic than average

Expert-approved: This is the top low-impact exercise for seniors over 60 with joint issues

What does it mean to have a low body mass index (BMI), according to the World Health Organization?

What does it mean to nod your head while listening to someone, according to psychology?

Color psychology: If your favorite color is orange, you might be more creative and energetic than most

Say goodbye to pain with these 7 proven lower back stretches that improve flexibility

Transform your body and achieve your weight loss goals with this 7-day breakfast plan

Neither yoga nor swimming: The exercise retirees over 60 should focus on for memory, says Harvard

What does it mean when someone smiles at you constantly, according to psychology?

Personality test: If your middle finger has this shape, you are a charming and charismatic person

Psychology suggests that people who stack their plates after finishing a meal at a restaurant aren’t just being tidy; they’re often showing a subtle form of respect and consideration for the work that others do, behind the scenes, around the table

Psychology suggests that people who grew up in the 1950s and 1960s are not always cold or distant; they often learned to cope in homes where talking about emotions was seen less as a relief and more as a threat to the established order

Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking

Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced

Queen Elizabeth II: “It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change”

Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns

This Japanese curry pot roast trick can make comfort food richer, but the health detail matters

John Denver’s simple advice is a mental health reminder many people need now

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