Betania Vidal

Insomnia, exercise, retirees

Say goodbye to insomnia: The exercise retirees over 60 should do for better rest, a new study says

By Betania Vidal
—
March 28, 2025 at 12:00 PM
Retirees, dental routine, Harvard

Beyond brushing and flossing: The best dental routine for retirees over 60, according to Harvard

By Betania Vidal
—
March 28, 2025 at 11:00 AM
Diet, retirees, brain health

Neither Keto nor Paleo: The best diet for retirees over 60 to boost brain health, according to Harvard

By Betania Vidal
—
March 28, 2025 at 10:00 AM
Tight pants, meaning, psychology

What does always wearing tight pants say about you, according to psychology?

By Betania Vidal
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March 28, 2025 at 9:00 AM
Gaslight, manipulate, phrases

Skilled gaslighters often use these key phrases to manipulate others, according to psychologists

By Betania Vidal
—
March 27, 2025 at 1:00 PM
Running, happiness, science

Why running makes you happier: Discover 3 scientific reasons behind it

By Betania Vidal
—
March 27, 2025 at 12:00 PM
Mothers, children, childhood

Children with extraordinary mothers cherish these 6 special childhood memories, according to psychology

By Betania Vidal
—
March 27, 2025 at 11:00 AM
Foods, Omega-3s, salmon

These 4 foods have as many Omega-3s as salmon: Discover them here

By Betania Vidal
—
March 27, 2025 at 10:00 AM
Tips, meaning, psychology

What’s the meaning of not leaving tips at cafes, according to psychology

By Betania Vidal
—
March 27, 2025 at 9:00 AM
Face shape, personality, test

Personality test: Your face shape reveals whether you’re an analytical leader

By Betania Vidal
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March 26, 2025 at 1:00 PM
Supplements, weight, muscle

Best dietary supplements for healthy weight gain and muscle growth, according to dietitians

By Betania Vidal
—
March 26, 2025 at 12:00 PM
Exercise, retirees, memory

This is the best exercise for retirees who want to boost memory and keep their minds sharp

By Betania Vidal
—
March 26, 2025 at 11:00 AM
Eye wrinkles, makeup, trick

How to hide eye wrinkles: The makeup trick professional artists swear by

By Betania Vidal
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March 26, 2025 at 10:00 AM
White socks, psychology, meaning

What does it mean to wear white socks? Psychology explains it

By Betania Vidal
—
March 26, 2025 at 9:00 AM
Phrases, influence, leadership

These 6 short phrases can help you influence people immediately, according to this leadership expert

By Betania Vidal
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March 25, 2025 at 1:00 PM
Walk, speed, lose weight

How fast you should walk to lose weight: A marathon coach explains it

By Betania Vidal
—
March 25, 2025 at 12:00 PM
Retirees, brain, health

Neither crosswords nor Sudoku: The activity retirees over 60 should try to boost brain health, experts say

By Betania Vidal
—
March 25, 2025 at 11:00 AM
City, retirees, USA

This Northeastern city is arguably the best place for retirees in the USA in 2025, a new study reveals

By Betania Vidal
—
March 25, 2025 at 10:00 AM
Graphology, letters, left

What does it mean to write with letters tilted to the left? Graphology explains it

By Betania Vidal
—
March 25, 2025 at 9:00 AM
Mouth, personality, test

Personality test: If your mouth has this shape, you’re more intuitive than average

By Betania Vidal
—
March 24, 2025 at 1:00 PM
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