Betania Vidal

The secret ingredients in Jennifer Lopez’s skincare routine that keep her looking 25 years younger

By Betania Vidal

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April 9, 2025 at 11:00 AM

The worst exercise for retirees over 60 with bad knees (and what to do instead)

By Betania Vidal

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April 9, 2025 at 10:00 AM

Neither reading novels nor playing chess: The exercise retirees over 60 should do to boost memory

By Betania Vidal

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April 9, 2025 at 9:00 AM

Color psychology: If navy blue is your favorite color, you could be more confident than most people

By Betania Vidal

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April 8, 2025 at 12:00 PM

Ultra-processed foods, life expectancy, seniors

Consuming ultra-processed foods could reduce life expectancy for seniors over 60, says Harvard

By Betania Vidal

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April 8, 2025 at 11:00 AM

Neither pixie nor shag: The best haircut for seniors over 55 to look younger

By Betania Vidal

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April 8, 2025 at 10:00 AM

The psychology behind strides: What taking long steps reveals about your personality

By Betania Vidal

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April 8, 2025 at 9:00 AM

Psychological test: If you sleep this way, you are way more sociable than average

By Betania Vidal

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April 7, 2025 at 12:00 PM

Forget about this: The worst exercise for seniors with back problems, according to experts

By Betania Vidal

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April 7, 2025 at 11:00 AM

I’m a professional chef and these are the Top-6 air fryer recipes I use the most at home

By Betania Vidal

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April 7, 2025 at 10:00 AM

Neither chess nor puzzles: The exercise retirees over 60 should do to improve memory, experts say

By Betania Vidal

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April 7, 2025 at 9:00 AM

Strong warning from psychologists: Stop telling children these 6 harmful phrases immediately

By Betania Vidal

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April 6, 2025 at 12:00 PM

Neither baking soda nor lemon juice: The natural food to remove tartar from your teeth at home

By Betania Vidal

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April 6, 2025 at 11:00 AM

Neither running nor CrossFit: The exercise Harvard recommends twice a week to reduce stress and anxiety

By Betania Vidal

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April 6, 2025 at 10:00 AM

What does it mean to part your hair to one side, according to psychology?

By Betania Vidal

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April 6, 2025 at 9:00 AM

Psychological Test: Choose a bracelet and discover in 30 seconds what your greatest talent in life is

By Betania Vidal

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April 5, 2025 at 12:00 PM

The most flattering hair dye for those over 50 and the shades to avoid, according to stylists

By Betania Vidal

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April 5, 2025 at 11:00 AM

Neither cherries nor walnuts: The food with melatonin that will help you sleep through the night

By Betania Vidal

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April 5, 2025 at 10:00 AM

What does picking your nose in public mean? Psychology explains it

By Betania Vidal

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April 5, 2025 at 9:00 AM

Psychology test: If your big toe looks like this, you are more charismatic than you think

By Betania Vidal

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April 4, 2025 at 12:00 PM

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Betania Vidal

The secret ingredients in Jennifer Lopez’s skincare routine that keep her looking 25 years younger

The worst exercise for retirees over 60 with bad knees (and what to do instead)

Neither reading novels nor playing chess: The exercise retirees over 60 should do to boost memory

Color psychology: If navy blue is your favorite color, you could be more confident than most people

Consuming ultra-processed foods could reduce life expectancy for seniors over 60, says Harvard

Neither pixie nor shag: The best haircut for seniors over 55 to look younger

The psychology behind strides: What taking long steps reveals about your personality

Psychological test: If you sleep this way, you are way more sociable than average

Forget about this: The worst exercise for seniors with back problems, according to experts

I’m a professional chef and these are the Top-6 air fryer recipes I use the most at home

Neither chess nor puzzles: The exercise retirees over 60 should do to improve memory, experts say

Strong warning from psychologists: Stop telling children these 6 harmful phrases immediately

Neither baking soda nor lemon juice: The natural food to remove tartar from your teeth at home

Neither running nor CrossFit: The exercise Harvard recommends twice a week to reduce stress and anxiety

What does it mean to part your hair to one side, according to psychology?

Psychological Test: Choose a bracelet and discover in 30 seconds what your greatest talent in life is

The most flattering hair dye for those over 50 and the shades to avoid, according to stylists

Neither cherries nor walnuts: The food with melatonin that will help you sleep through the night

What does picking your nose in public mean? Psychology explains it

Psychology test: If your big toe looks like this, you are more charismatic than you think

The quote by George Harrison that is making thousands of people reflect in 2026: “If you don’t know where you’re going, any road will take you there”… and science says he was right

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

The approach some psychologists use to stop a manipulative person before they go too far

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

Socrates, an ancient Greek philosopher: “By all means, get married. If you get a good wife, you’ll be happy; if you get a bad one, you’ll become a philosopher”

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

Betania Vidal

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