Betania Vidal
Running is fine, but there’s a better option: the ultimate exercise to improve balance using your iPhone
Florida is fine, but there’s a better option: NC’s most affordable city is perfect for retirees over 65
Crosswords are fine, but retirees over 65 have a better hobby to boost memory and fight cognitive decline
Neither planks nor squats: Seniors over 60 should focus on this exercise daily for strength and balance
Miami is fine, but there’s a better option: one of Florida’s safest cities is perfect for retirees over 60
Neither dancing nor the movies: the best social activity for people over 60 to keep their brain active
Neither playdough nor collages: the hobby that sharpens children’s minds and is overlooked in the USA
Psychological test: Pick your favorite diamond shape and discover in 30 seconds if you’re self-confident


















