Find workout routines, sports nutrition plans, injury prevention tips and articles on the health benefits of exercise in our Sports section. Reach your full potential!
Regular exercise during pregnancy eases aches, lifts your mood, and helps you adjust to the changes ahead. Walking is a low-impact activity that fits easily into a busy schedule, requiring just a pair of supportive shoes and a safe route. Here, we’ll explain why walking is a smart option for expecting mothers looking for a … Read more
Strength training can work wonders for anyone over 60. It’s a practical form of exercise that goes beyond building muscle. Regular workouts improve physical health, boost metabolic function, and support a resilient mind. Expert researcher Paolo M. Cunha recommends practicing strength workouts three times a week, with a routine of six exercises and three repetitions. … Read more
Tai chi and chi kung are two practices rooted in ancient Chinese martial arts and traditional medicine. Embracing principles of qi and Taoist philosophy, these disciplines combine slow, deliberate movements with focused breathing techniques to enhance physical function and promote mental clarity. Here, we’ll examine how these exercises can significantly benefit retirees. For those curious … Read more
Research shows that lifting weights and using weight machines improves fitness, reduces anxiety, and eases depression symptoms. This is why it can be a good approach for anyone over 60 looking to build strength and keep fit. Here, we’ll explain why weight training is the best option for seniors and share practical tips for getting … Read more
Retirement opens up a world of opportunities, but it also comes with its challenges—one of which is keeping your bones strong. After menopause, lower estrogen levels can lead to weaker bones, and osteoporosis can make them especially fragile, increasing the risk of fractures and falls. But what if just 12 minutes of yoga daily could … Read more
Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose veins are a common concern for expecting moms, yet regular fitness not only minimizes this risk but also promotes overall strength and stability. There is growing interest in a particular exercise that delivers these benefits without … Read more
Walking is simple, free, and a natural way to keep moving every day. However, even though it does wonders for your well-being, it might not be sufficient if you’re looking to boost your fitness quickly. An expert in the field, Marcos Vázquez, explains that combining strength training with high-intensity interval workouts can be a better … Read more
As we age, our bodies naturally change, and some workout routines may do more harm than good. For those over 65, joints, muscles, and bones are no longer as resilient to high-impact activities as they once were. One exercise in particular—the behind-the-neck pull-down—is notorious for its risks. Experts warn that it may strain your shoulders … Read more
Knee pain can slow you down, especially if you are over 60 and trying to stay active. Years of use, past injuries, or arthritis can leave your knees weak and sore. Certain workouts might seem effective but end up putting too much stress on your joints, making exercise more of a hindrance than a benefit. … Read more
Lower back pain can make any workout challenging, especially for seniors. When your back is acting up, even a simple move can be painful, and maintaining an exercise routine can feel like an uphill battle. However, knowing which moves to avoid can save you time, energy, and considerable discomfort. Here, we’ll break down the exercise … Read more
Stress and anxiety can take a toll on our busy lives, so finding a way to manage them is essential. Harvard experts reveal a powerful approach that does not require intense workouts. Instead, it’s all about a practice that soothes your mind and invigorates your body. Here, we’ll explain how practicing yoga twice a week … Read more
Staying active can do wonders for your mood and help you make the most of everyday life. If you have limited mobility, starting an exercise routine might seem challenging. However, expert advice highlights that even small steps can lead to meaningful improvements. Here, we’ll explore a variety of effective exercise tools designed to help you … Read more
Staying active is essential for maintaining a healthy heart, especially for seniors managing high blood pressure. Even a modest change in daily activity can make a big impact on health. Finding the right exercise routine can boost your energy, improve circulation, and help keep blood pressure in check. Here, we’ll explain why a combination of … Read more
Staying active when you have arthritis can be challenging as pain and stiffness may slow you down. But medicine experts insist that moving properly and doing the right activities can be of great help. This article highlights a few exercises that relieve and enhance mobility without straining delicate joints. Here, we’ll detail a few standout … Read more
Flexibility is an essential component of our physical health, although we often do not give it the importance it deserves. Having a flexible body not only facilitates our daily movements, but also helps prevent injuries and improve our overall well-being. As we age, muscles and joints tend to become stiffer, which can cause discomfort and … Read more
Back pain can be a persistent challenge for seniors, often interfering with everyday activities and diminishing the enjoyment of each day. Fortunately, gentle exercises can help alleviate discomfort and enhance their well-being. Here, we’ll cover a series of safe, effective movements recommended by Mayo Clinic experts. We’ll discuss stretches targeting the lower back and additional … Read more
Physical therapists are now suggesting an exercise for seniors that goes beyond the typical workouts. This activity offers a fun twist on fitness, keeps your body moving, challenges your mind, and creates room for new social connections. This exercise combines elements from several classic sports, creating a game that’s both enjoyable and beneficial. The key … Read more
Running isn’t just about burning calories or achieving a personal goal, it’s also an effective way to improve your mood and reduce stress. Experts like Professor David Lubans from Newcastle University highlight that running triggers a series of chemical reactions in your brain and body, promoting better mental health. Even brief runs can lead to … Read more
Walking is a straightforward way to enhance your fitness and shed extra pounds. It doesn’t require costly gym memberships or fancy equipment, just a good pair of sneakers and a bit of motivation. But to truly see results, it’s important to know how fast you should walk. Wendy Bumgardner, a marathon coach with years of … Read more
Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that’s enjoyable, effective, and gentle on the body is a top priority. Fortunately, innovative activities exist that not only strengthen the heart but also improve balance and boost bone density. Experts in the US are highlighting how the right … Read more
Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform your routine. Some older adults are adopting a daily movement that challenges the body in innovative ways without the high impact of traditional workouts. This simple routine enhances strength, improves balance, and even supports cognitive … Read more
The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees are finding exciting alternatives to walking, running, or swimming, that offer a balanced mix of physical challenge and mental stimulation. Imagine an activity that avoids the usual cardio routines yet builds strength, improves flexibility, and … Read more
Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, and limited mobility that could make traditional exercises less appealing. Instead of struggling with high-impact workouts that put extra strain on the body, seniors need activities that are both gentle and effective. So, what is the best … Read more
Lawn Love recently dropped a study ranking the best U.S. cities for running. The research analyzed 200 of the nation’s largest cities and examined more than 28 metrics, from safety to trail access. The study prompts us to ask, where does a runner find the perfect blend of nature, community, and action? Here, we’ll dive … Read more
Building strength after 55 doesn’t have to be complicated. You can boost your muscle power without relying on fancy equipment. Simple moves can help you feel stronger, more balanced, and ready for everyday activities. As we age, our muscles require a bit more care. The secret is to choose exercises that are gentle on your … Read more
Finding the right city for your running adventures can transform your entire experience. There’s something uniquely motivating about a place that combines exceptional trails with a vibrant running community. It’s all about the perfect blend of scenic routes, communal spirit, and exciting events. Some cities seem tailor-made for runners. They offer a mix of bustling … Read more
Starting a new exercise routine can be a refreshing change, especially if you’re dealing with joint issues. Many seniors want to stay active without worsening their pain, so it’s essential to find an activity that benefits your body and brings enjoyment. Trying something new can give you that extra boost and help you enjoy daily … Read more
When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend moderate ascents with demanding sections, delivering workouts that are both enjoyable and rigorous. Here, we’ll take a closer look at three US cities renowned for their tough running trails. Prepare to uncover urban landscapes where … Read more
It’s never too late to begin a fitness routine. If you’re over 60 and want to keep your arms strong and toned, there are effective workouts that build muscle and strength without being overly strenuous. Here, we’ll cover four moves that target both your biceps and triceps while remaining gentle on your joints. Whether you’re … Read more
A new study is generating excitement about the benefits of a simple daily walk. Researchers have discovered that incorporating walking into your routine could increase your life expectancy by up to 10 years. Published in the British Journal of Sports Medicine, the study highlights how everyday activity can have a profound impact on your health. … Read more