Betania Vidal

A hidden protein in the brain may act as an “off switch” for hunger, scientists say

By Betania Vidal

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November 6, 2025 at 8:00 AM

Researchers have discovered the exact spot where gluten triggers reactions

By Betania Vidal

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November 6, 2025 at 7:00 AM

Nuts are one of the healthiest foods, but eating too many can cause these 3 side effects

By Betania Vidal

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November 5, 2025 at 9:00 AM

A yoga expert says people with tight hip flexors should start every morning with this simple routine

By Betania Vidal

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November 4, 2025 at 1:00 PM

You might be upper-middle class if you say these 3 things without even noticing

By Betania Vidal

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November 4, 2025 at 12:00 PM

An expert instructor reveals the one movement that helps with back pain and most people skip

By Betania Vidal

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November 4, 2025 at 10:00 AM

This is the nº1 makeup mistake that instantly ages mature skin, according to experts

By Betania Vidal

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November 4, 2025 at 9:00 AM

I tried 7 different ways to cook bacon, and only one gave the perfect crisp I was looking for

By Betania Vidal

—

November 4, 2025 at 8:00 AM

One of the safest cities in the USA is the top place for retirees over 65 in 2025

By Betania Vidal

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November 4, 2025 at 7:00 AM

You can combat everyday stress like a Navy SEAL with this mindfulness practice

By Betania Vidal

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November 3, 2025 at 1:00 PM

Could strength training be the ultimate anti-aging secret?

By Betania Vidal

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November 3, 2025 at 12:00 PM

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

By Betania Vidal

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November 3, 2025 at 11:00 AM

Here’s the strength exercise that women over 60 should do to build muscle

By Betania Vidal

—

November 3, 2025 at 10:00 AM

Mayo Clinic recommends a type of rice for kids that parents in the U.S. often overlook

By Betania Vidal

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November 3, 2025 at 9:00 AM

Few people know this fruit can hydrate you as well as, or even better than, water

By Betania Vidal

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November 2, 2025 at 1:00 PM

This is what eating a banana does to your blood sugar, according to science

By Betania Vidal

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November 2, 2025 at 12:00 PM

Scientists found a way for AI to detect diseases before symptoms show up

By Betania Vidal

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November 2, 2025 at 10:00 AM

People who choose to wear a ring on their ring finger may share these common traits

By Betania Vidal

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November 2, 2025 at 9:00 AM

Doctors debunk one of the most common health myths still spreading today

By Betania Vidal

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November 2, 2025 at 8:00 AM

FDA issues warning after discovering out-of-state eggs: Kenz Henz customers demand answers

By Betania Vidal

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November 2, 2025 at 6:00 AM

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Betania Vidal

A hidden protein in the brain may act as an “off switch” for hunger, scientists say

Researchers have discovered the exact spot where gluten triggers reactions

Nuts are one of the healthiest foods, but eating too many can cause these 3 side effects

A yoga expert says people with tight hip flexors should start every morning with this simple routine

You might be upper-middle class if you say these 3 things without even noticing

An expert instructor reveals the one movement that helps with back pain and most people skip

This is the nº1 makeup mistake that instantly ages mature skin, according to experts

I tried 7 different ways to cook bacon, and only one gave the perfect crisp I was looking for

One of the safest cities in the USA is the top place for retirees over 65 in 2025

You can combat everyday stress like a Navy SEAL with this mindfulness practice

Could strength training be the ultimate anti-aging secret?

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

Here’s the strength exercise that women over 60 should do to build muscle

Mayo Clinic recommends a type of rice for kids that parents in the U.S. often overlook

Few people know this fruit can hydrate you as well as, or even better than, water

This is what eating a banana does to your blood sugar, according to science

Scientists found a way for AI to detect diseases before symptoms show up

People who choose to wear a ring on their ring finger may share these common traits

Doctors debunk one of the most common health myths still spreading today

FDA issues warning after discovering out-of-state eggs: Kenz Henz customers demand answers

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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