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This is what daily walks of 10,000 steps do to your muscles, heart, and metabolism

2025-09-04T10:00:00-04:00

“Drinking apple cider vinegar may contribute to long-term improvements in blood sugar control”, experts say

2025-09-04T09:00:56-04:00

What makes beaches so calming? The psychology of blue spaces, explained by an expert

2025-09-04T08:00:49-04:00

Study finds America’s most-eaten veggie is among the highest in pesticides — 90% contain chlorpropham

2025-09-04T07:00:29-04:00
high IQ, intelligence, smart people
Theories and Psychological Currents

Adults with an above-the-average IQ share this problem, according to psychologists

Sofia Crotti 2025-09-04T11:00:35-04:00
Walk, meals, health
Training

Is it better to walk on an empty stomach or after a meal for weight loss and blood sugar control?

2025-09-02T11:00:28-04:00
watermelon
Food

Watermelon has this 5 surprising benefits, according to a recent research

2025-09-02T10:00:05-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Apple cider vinegar, improvements, blood sugar
Food

“Drinking apple cider vinegar may contribute to long-term improvements in blood sugar control”, experts say

2025-09-04T09:00:56-04:00
Veggie, US, pesticides
Food

Study finds America’s most-eaten veggie is among the highest in pesticides — 90% contain chlorpropham

2025-09-04T07:00:29-04:00
watermelon
Food

Watermelon has this 5 surprising benefits, according to a recent research

2025-09-02T10:00:05-04:00
Food, iron. muscles
Food

The American Red Cross names dates the top iron-rich food for stronger muscles

2025-09-02T07:00:52-04:00
Apple cider vinegar, wellness, America
Food

From shelf to spotlight: How apple cider vinegar took over America’s wellness world

2025-09-01T10:00:30-04:00
senior, diet, eating
Diets

A mostly plant-based diet is linked to better physical and mental health in adults 65 and older, a major new analysis finds

2025-08-30T10:00:46-04:00

sports

training

running

injuries

Steps, walk, fitness
Training

This is what daily walks of 10,000 steps do to your muscles, heart, and metabolism

2025-09-04T10:00:00-04:00
Planks, core, abs
Training

Do daily planks really lead to a stronger core and visible abs?

2025-09-03T11:00:27-04:00
Exercise, memory, Harvard
Training

Harvard experts recommend this exercise to keep seniors’ minds sharp in retirement

2025-09-03T07:00:58-04:00
Walk, meals, health
Training

Is it better to walk on an empty stomach or after a meal for weight loss and blood sugar control?

2025-09-02T11:00:28-04:00
Weight lifting, senior, aging
Training

Senior weight lifting might be the secret to healthy aging, according to physical therapists

2025-09-01T08:00:34-04:00
Sport, retirees, active
Training

Mayo Clinic reveals the best sport for staying active and improving sleep after 60

2025-09-01T07:00:16-04:00

psychology

Emotions

Curiosities

Personal development

high IQ, intelligence, smart people
Theories and Psychological Currents

Adults with an above-the-average IQ share this problem, according to psychologists

2025-09-04T11:00:35-04:00
Beach, calm, blue spaces
Theories and Psychological Currents

What makes beaches so calming? The psychology of blue spaces, explained by an expert

2025-09-04T08:00:49-04:00
Cartoon, kids, emotional intelligence
Relationships and Society

This cartoon teaches kids emotional intelligence and social confidence, according to a study

2025-09-03T10:00:03-04:00
Man, love, behaviors
Relationships and Society

Psychologists warn: If a man has fallen out of love, he will display these 3 behaviors

2025-09-02T08:00:05-04:00
Phrase, angry, child
Relationships and Society

The 9-word phrase that calms an angry child every time, according to psychologists

2025-09-01T11:00:09-04:00
Happy, people, habit
Personal Development and Self-Help

The happiest people share one simple habit: It starts at home and boosts productivity at work

2025-08-31T12:00:15-04:00

Cosmetics

Facial

hair

Body

Hair color, ladies, youthful
Hair Cosmetics

The ultimate hair color hack for ladies over 60 who want a youthful glow

2025-08-27T07:00:18-04:00
senior women, haircut
Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00
Haircut, ladies, younger
Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00
martha stewart
Anti-aging cosmetics

Martha Stewart, 84, unveils the secret to longevity and launches her first skincare brand

2025-08-14T09:00:42-04:00
Haircut, women, curly hair
Hair Cosmetics

Mid-length works, but there’s a more flattering haircut for women over 60 with curly hair to look younger

2025-08-13T10:00:40-04:00
woman, hairstyle, hair, senior woman
Hair Cosmetics

A classic bob is fine for ladies over 55, but there’s a better option if you want to look younger and active

2025-08-10T09:00:57-04:00

health

diseases

Medications

Phytotherapy

doctor, patient
Diseases

Doctors say you should see a specialist immediately if you spot this one symptom

2025-09-03T09:00:44-04:00
Longevity, habit, doctor
Health

Dr. Bhojraj, cardiologist: “You don’t need to biohack your way to longevity. Simplicity saves lives”

2025-09-03T08:00:12-04:00
Shrimps, Walmart, FDA
Health

Shoppers warned after FDA flags potentially radioactive shrimp at Walmart

2025-09-02T09:00:55-04:00
senior woman, office, work
Health

Just standing more during the day can lower blood pressure in postmenopausal women, research finds

2025-09-01T09:00:46-04:00
Treatment, controversial, doctor
Health

What’s the reason why this controversial treatment is gaining popularity among doctors?

2025-08-31T11:00:41-04:00
Woman, rash, diagnosis
Health

Woman in her 20s develops a rash after swimming in a pool, then receives a shocking diagnosis

2025-08-31T10:00:19-04:00
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