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Training

Walking workout

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

By Betania Vidal
—
November 21, 2024 at 9:00 AM
Build core strength, core strength at home

No need to pay for the gym: you can build core strength at home, and here’s how

By Betania Vidal
—
November 19, 2024 at 11:10 AM
Afghan walking

Afghan walking: the revolutionary method for weight loss

By Marta Burgues
—
November 19, 2024 at 5:59 AM
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Latest Post

Young adult looking out a window, reflecting feelings of anxiety and uncertainty about the future

Psychology suggests that the anxiety many people feel about an uncertain future stems not only from what might go wrong, but also from a mind that has learned to treat the lack of answers as a threat that must be addressed immediately

Published On: April 26, 2026 at 5:25 AM
They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

They conducted a blind taste test of 12 supermarket-brand salted butters, and the winner wasn’t Kerrygold or Land O’Lakes, but a much more unexpected choice

Published On: April 25, 2026 at 4:08 PM
It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels

It’s not just about what you eat or how much you move; high blood pressure can become a self-perpetuating problem within your blood vessels

Published On: April 25, 2026 at 1:15 PM
Woman holding her head in stress reflecting emotional isolation and fear of closeness linked to avoidant attachment

Psychology suggests that adults who don’t have close friends aren’t necessarily cold, antisocial, or indifferent; in many cases, they have built such a sheltered emotional life that closeness begins to seem less like a comfort and more like a threat

Published On: April 25, 2026 at 11:12 AM
Retinol skincare serum bottle used in study showing reduced wrinkles after gradual six-month treatment

A study conducted with women aged 35 to 65 shows that gradually introducing retinol could reduce irritation and visibly improve wrinkles after six months

Published On: April 25, 2026 at 8:29 AM
Haberlea rhodopensis plant with purple flowers studied for its effects on collagen production and cellular energy

Scientists are studying a plant known for its ability to recover from drought and have discovered signals that may influence cellular energy and collagen production

Published On: April 25, 2026 at 6:59 AM
Hospital emergency entrance where Candida auris infections can spread among vulnerable patients

Most people don’t realize that Candida auris, a fungus contracted in hospitals, may not be best fought with a more lethal substance, but rather with a smarter strategy: blocking the mechanism by which it seizes iron before a stay in the intensive care unit turns into an infection that is much harder to control

Published On: April 25, 2026 at 5:50 AM
Runner stretching knee during warmup before a run, highlighting the importance of mental and physical preparation

Sports science suggests that a good warm-up may involve more than just activating muscles, lungs, and joints; for some runners, a few minutes of mental preparation before the race also seem to sharpen the mental focus that determines whether you keep up the pace or slow down when the going gets tough

Published On: April 24, 2026 at 8:36 AM
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Metabolic
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