Training

Steps, workout, fitness

Turn almost any activity into steps and maximize your workouts: Follow these tips

January 20, 2025 at 11:00 AM
House cleaning, steps, fitness

Unbelievable but true: One hour of house cleaning is equivalent to 6,600 steps, according to experts

January 17, 2025 at 11:00 AM
Pilates, wellness

Pilates every day for just 2 weeks: A wellness expert shares the surprising results

January 13, 2025 at 10:00 AM
Walking, steps, heart

Cardiologist makes viral statement on taking 10,000 steps a day: “The most important thing is…”

January 11, 2025 at 11:00 AM
Car washing, steps, fitness

Get fit while washing your car: The surprising exercise trend that can replace the 10,000 daily steps

January 8, 2025 at 11:00 AM
Pilates, steps, fitness

Doing pilates is equivalent to taking 6,300 steps an hour, experts reveal

January 6, 2025 at 12:00 PM
Hide and seek, steps, workout

No time for 10,000 steps a day? Try playing hide and seek with your kids for a fun workout

January 5, 2025 at 11:00 AM
Jump rope, workout, steps

Jump rope: The high-intensity workout that could replace your 10,000 daily steps

January 4, 2025 at 11:00 AM
Gardening, steps, fitness

Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal

January 3, 2025 at 12:00 PM
Waistline, exercises, training

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

January 1, 2025 at 2:00 PM
Pilates, back, moves

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

December 30, 2024 at 11:00 AM
Burpees, training, fitness

You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free

December 29, 2024 at 12:00 PM
Yoga, routine, body stretch

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

December 28, 2024 at 11:00 AM
Muscle, training, diet

Everybody can gain muscle, no matter your age or condition: here’s how

December 25, 2024 at 5:00 PM
Treadmill, workout, weight loss

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

December 19, 2024 at 11:00 AM
Exercise, fitness

Get fit from head to toe: Transform your body with these 7 proven exercises that tone every muscle

December 18, 2024 at 12:00 PM
Yoga, routine

These 6 surprisingly simple yoga poses can enhance your memory and intelligence

December 16, 2024 at 11:00 AM
Running, knees

Is running really hurting your knees? The answer might surprise you

December 15, 2024 at 12:00 PM
Running, yoga

This yoga teacher started running at 46 and now she runs marathons at 60: Here are her secrets

December 13, 2024 at 12:00 PM
step-up training

Step-up training: 5 reasons why you should do it every day

December 11, 2024 at 3:30 PM
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