Training

Weight loss, diet, fitness

Incredible but true: you can lose 20 pounds without paying for a gym, and here’s how

December 11, 2024 at 11:00 AM
Yoga, routine, core

Strengthen your core with this effective yoga routine in under 30 minutes

December 8, 2024 at 12:00 PM
Yoga, routine

Start your day right: Yoga teacher’s essential 10-minute morning routine perfect for beginners

December 7, 2024 at 10:00 AM
Yoga, neck pain

You can ease neck pain with no effort using these 4 easy-to-do yoga poses

December 6, 2024 at 1:00 PM
Yoga

Avoid them now! These are the most common mistakes every yoga newbie makes, according to experts

December 5, 2024 at 11:00 AM
Walking up and down stairs, stair climbing

The exercise that claims to put an end to 10,000 steps a day: you only need 5 minutes to lose weight

December 5, 2024 at 8:00 AM
Yoga, quads, fitness

Expert yoga instructor shares the top 7 poses to stretch and relieve tight quads

December 4, 2024 at 11:00 AM
Workout, fitness, weight loss

Intense exercise may hold the answer to suppressing appetite, study indicates

December 3, 2024 at 11:00 AM
Walking, fitness

Walking every day can increase your life expectancy, science says: Here’s why

December 1, 2024 at 12:00 PM
Fitness, training, app

Stop wasting money on the gym: experts reveal the 4 best personal training apps in 2024

November 30, 2024 at 12:00 PM
Steps, fitness

Here’s how many steps people take each day (and why you should care about it)

November 29, 2024 at 12:00 PM

No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body

November 28, 2024 at 12:00 PM
Flabby arms

Say goodbye to flabby arms with these 5 simple pilates arm exercises

November 27, 2024 at 8:00 AM
Exercise, fitness, weekend

Exercising on the weekends might be as good for your brain as daily workout, according to new studies

November 26, 2024 at 12:00 PM
walking

These are the exact miles you have to walk to achieve your ideal weight

November 26, 2024 at 8:00 AM
Dumbbell, fitness

This should be your workout frequency to get toned arms, according to a fitness coach

November 25, 2024 at 11:00 AM
Wall Pilates

Wall Pilates: the best exercises to tone your legs at home

November 24, 2024 at 2:00 PM
Burn calories, workout, fitness

These are the Top-9 exercises that burn the most calories by far, says personal trainer

November 24, 2024 at 11:00 AM
5x5 training, 5x5 workout

All about 5×5 workout to increase your strength and muscle power

November 24, 2024 at 10:00 AM
Fitness trend, running, bpm workout

Personal trainer says that ‘Beats Per Minute’ may be the new fitness trend

November 23, 2024 at 1:00 PM
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