Sports

Hobby, kids, patience

Neither puzzles nor coloring: The hobby psychologists recommend for kids to build patience and creativity

May 30, 2025 at 11:00 AM
Stretching, workout, iPhone

Stretching is fine, but there’s a better option: the guided workout you can do using only your iPhone

May 29, 2025 at 12:00 PM
Smart, kids, interest

Neither sports nor video games: the smartest kids share this interest, says child psychologist

May 28, 2025 at 11:00 AM
Hobby, seniors, cognitive decline

Sudokus are fine, but there’s a better hobby for seniors over 65 to prevent cognitive decline

May 28, 2025 at 9:00 AM
Exercise, cardio, iPhone

Walking is fine, but there’s a smarter option: The ultimate exercise to boost your cardio using your iPhone

May 27, 2025 at 12:00 PM
Exerecise, retirees, strength

Neither weights nor push-ups: the top strength exercise for retirees over 60 to gain muscle and balance

May 26, 2025 at 11:00 AM
Senior, women, exercise

Neither weights nor resistance bands: Senior women over 60 should do this exercise for strength and balance

May 25, 2025 at 11:00 AM
Senior, exercise, balance

Weights are fine, but there’s a better option: Seniors over 60 should do this exercise to boost balance

May 24, 2025 at 10:00 AM
Sport, children, discipline

Neither baseball nor hockey: The best sport for children under 5 to foster discipline and self-esteem

May 22, 2025 at 11:00 AM
Social activity, seniors, brain

Neither dancing nor walking: the best social activity for people over 65 to keep their brain sharp

May 22, 2025 at 9:00 AM
Strength, exercise, muscle

Neither weights nor calisthenics: the best strength exercise for people over 60 to increase muscle mass

May 21, 2025 at 11:00 AM
Activity, seniors, boost health

Neither dance nor book clubs: the best activity for seniors over 65 to avoid solitude and boost health

May 20, 2025 at 9:00 AM
Exercise, seniors, legs

Neither squats nor lunges: The best exercise for people over 60 to strengthen their legs

May 19, 2025 at 10:00 AM
Happy, people, habit

The happiest people share this habit: A simple practice you can do every morning, starting tomorrow

May 18, 2025 at 11:00 AM
Sport, kids, coordination

Swimming is fine, but there’s a better option: The recommended sport for 12-year-olds to boost coordination and focus

May 18, 2025 at 10:00 AM
Exercise, seniors, build muscle

Neither weights nor calisthenics: The top exercise for seniors over 60 to build muscle and prevent falls

May 17, 2025 at 12:00 PM
Exercise, adults, balance

Neither weights nor running: The best exercise for adults over 40 to improve balance and coordination

May 16, 2025 at 12:00 PM
Sports, children, strategic thinking

Football is fine, but there’s a better option: The top sport for children under 10 to improve strategic thinking

May 16, 2025 at 10:00 AM
Exercise, retirees, leg pain

Neither yoga nor Pilates: The best low-impact exercise for retirees over 65 with leg pain

May 15, 2025 at 12:00 PM
Social activity, seniors, memory

Neither dancing nor the gym: The top social activity for seniors over 60 to keep memory sharp

May 15, 2025 at 11:00 AM
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