Sports

Exercise, fitness, weekend

Exercising on the weekends might be as good for your brain as daily workout, according to new studies

By Betania Vidal
—
November 26, 2024 at 12:00 PM
walking

These are the exact miles you have to walk to achieve your ideal weight

By Marta Burgues
—
November 26, 2024 at 8:00 AM
Dumbbell, fitness

This should be your workout frequency to get toned arms, according to a fitness coach

By Betania Vidal
—
November 25, 2024 at 11:00 AM
Wall Pilates

Wall Pilates: the best exercises to tone your legs at home

By Blanca Espada
—
November 24, 2024 at 2:00 PM
Burn calories, workout, fitness

These are the Top-9 exercises that burn the most calories by far, says personal trainer

By Betania Vidal
—
November 24, 2024 at 11:00 AM
5x5 training, 5x5 workout

All about 5×5 workout to increase your strength and muscle power

By Blanca Espada
—
November 24, 2024 at 10:00 AM
Fitness trend, running, bpm workout

Personal trainer says that ‘Beats Per Minute’ may be the new fitness trend

By Betania Vidal
—
November 23, 2024 at 1:00 PM
Drop 160 pounds, weight loss

A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye

By Betania Vidal
—
November 22, 2024 at 1:00 PM
Walking workout

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

By Betania Vidal
—
November 21, 2024 at 9:00 AM
Build core strength, core strength at home

No need to pay for the gym: you can build core strength at home, and here’s how

By Betania Vidal
—
November 19, 2024 at 11:10 AM
Afghan walking

Afghan walking: the revolutionary method for weight loss

By Marta Burgues
—
November 19, 2024 at 5:59 AM
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