At 71, fitness coach Nate Wilkins isn’t chasing youth—he’s building strength that lasts. After decades of trial and error, he’s found what actually works: simple, consistent movement that keeps the body capable and the mind sharp. His training philosophy is about keeping up with life—carrying groceries, traveling with ease, and waking up without aches. Wilkins … Read more
Spending time outdoors isn’t just refreshing; it’s also a great opportunity to stay active without the pressure of crowded gyms. For adults over 60, outdoor workouts offer both physical and mental benefits—especially when done under the sun in public parks. While walking is a common choice, there’s one exercise that goes a step further—literally—and can … Read more
Many older adults find that daily tasks grow more challenging as mental processes slow down. Yet there is a fun and engaging way to keep your brain active and that’s brain-training video games. We’ll explain how these games can enhance various aspects of brain function, discuss the benefits you can expect, and detail how each … Read more
In sports and life, we often focus too much on pushing our limits, but sometimes that’s only one part of the story. American Olympic swimmer Torri Huske, the current Olympic champion in the 100-meter butterfly, reminds us that excellence isn’t solely about intense physical training or relentless practice. There’s a quieter part of her routine … Read more
Julianne Moore is known for her timeless beauty, but at the New York premiere of The Room Next Door, she took it to another level. The 64-year-old actress stunned on the red carpet with a glowing look that had everyone talking. Her secret? A classic French-inspired makeup style featuring bold red lips and carefully applied … Read more
The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, adequate rest and physical activity are fundamental in the development of all the body’s systems. Celebrities, such as Jennifer López, have an intense and dynamic rhythm of life between their rehearsals, tours and shows that … Read more
Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and spiritual balance. Through its various postures, breathing exercises and meditation, yoga promotes flexibility, strength and inner connection. Each asana or posture has specific benefits that not only affect the body, but also improve mental and … Read more
Friendships are more than just emotional support during tough times; they are also a reflection of how we connect with the world around us. Psychology studies reveal that the types of friends we choose can significantly influence our personality and personal growth. By surrounding ourselves with specific types of friends, we not only share meaningful … Read more
Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the entire body. Their simplicity and effectiveness have made them an essential component of many fitness routines, especially for those looking to lose weight. This exercise, also known as jumping jacks, engages a wide range of muscles and increases … Read more
Nutmeg for skin has been gaining popularity lately, and with good reason. Although we tend to associate it with a multitude of delicious recipes because of the delicious flavor it brings, this spice has a lot of qualities that can do wonders for your complexion. Imagine: younger, brighter, healthier skin, all thanks to an ingredient … Read more
As the weather changes outside, it’s the perfect time to add a little exfoliation to your routine. You’ll allow moisturizers to penetrate well and help combat the dry patches that often accompany indoor heat and outdoor wind. Let’s find out how and why with these 4 recipes for making a natural facial scrub with ingredients … Read more
Breakfast is the most important meal of the day, as it lays some of the foundation for energy and concentration throughout the day. However, many choose to eat toast for breakfast, which may be a quick and accessible option, but not always the most appropriate. Although toast can be part of a balanced breakfast, if … Read more