Neither strength nor speed: The #1 exercise area you should never skip, says an American Olympic athlete

Exercise, American, Olympic athlete

In sports and life, we often focus too much on pushing our limits, but sometimes that’s only one part of the story. American Olympic swimmer Torri Huske, the current Olympic champion in the 100-meter butterfly, reminds us that excellence isn’t solely about intense physical training or relentless practice. There’s a quieter part of her routine … Read more

Stunning transformation: The simple makeup trick Julianne Moore uses to look 10 years younger

Julianne Moore, makeup, look

Julianne Moore is known for her timeless beauty, but at the New York premiere of The Room Next Door, she took it to another level. The 64-year-old actress stunned on the red carpet with a glowing look that had everyone talking. Her secret? A classic French-inspired makeup style featuring bold red lips and carefully applied … Read more

3 Exercises Jennifer Lopez Swears By for a Flat Belly, According to Her Trainer

Jennifer López flat belly excercises

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, adequate rest and physical activity are fundamental in the development of all the body’s systems. Celebrities, such as Jennifer López, have an intense and dynamic rhythm of life between their rehearsals, tours and shows that … Read more

More effective than doing planks: the yoga exercise that helps tone the abdomen faster

yoga routine

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and spiritual balance. Through its various postures, breathing exercises and meditation, yoga promotes flexibility, strength and inner connection. Each asana or posture has specific benefits that not only affect the body, but also improve mental and … Read more

Want to become a better person? These 4 types of friends are the key, says psychology

types of friends, personal growth

Friendships are more than just emotional support during tough times; they are also a reflection of how we connect with the world around us. Psychology studies reveal that the types of friends we choose can significantly influence our personality and personal growth. By surrounding ourselves with specific types of friends, we not only share meaningful … Read more

Jumping jacks: steps to add this exercise to your fitness routine and lose weight

Jumping jacks

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the entire body. Their simplicity and effectiveness have made them an essential component of many fitness routines, especially for those looking to lose weight. This exercise, also known as jumping jacks, engages a wide range of muscles and increases … Read more

Natural homemade facial scrub: 4 essential recipes with ingredients you are sure to have at home

facial scrub

As the weather changes outside, it’s the perfect time to add a little exfoliation to your routine. You’ll allow moisturizers to penetrate well and help combat the dry patches that often accompany indoor heat and outdoor wind. Let’s find out how and why with these 4 recipes for making a natural facial scrub with ingredients … Read more