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Alejo Lucarás

types of friends, personal growth

Want to become a better person? These 4 types of friends are the key, says psychology

By Alejo Lucarás
—
January 13, 2025 at 8:30 AM
emotionally intelligent people

3 Words Emotionally Intelligent People Use to Be More Persuasive, Backed by Science

By Alejo Lucarás
—
January 10, 2025 at 6:00 PM
Lonely person

These 6 daily habits are turning you into a lonely person without you realizing it

By Alejo Lucarás
—
December 1, 2024 at 8:00 AM

Latest Post

A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”

A longevity expert sounds the alarm: “Eating tuna is like ingesting one of the most toxic substances for the brain”

Published On: May 3, 2026 at 4:21 PM
Gut expert Tim Spector: "Those who drink coffee have a more diverse gut microbiome than those who don't"

Gut expert Tim Spector: “Those who drink coffee have a more diverse gut microbiome than those who don’t”

Published On: May 3, 2026 at 2:34 PM
Heart surgeon Jeremy London: “Walking doesn’t strengthen bones, and women in their 40s and 50s should be especially aware of this”

Heart surgeon Jeremy London: “Walking doesn’t strengthen bones, and women in their 40s and 50s should be especially aware of this”

Published On: May 3, 2026 at 10:59 AM
A leading researcher on longevity warns: “Four out of ten older adults aren't getting enough protein, which is accelerating their aging”

A leading researcher on longevity warns: “Four out of ten older adults aren’t getting enough protein, which is accelerating their aging”

Published On: May 3, 2026 at 8:39 AM
The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

The surprising side effect of intermittent fasting that no one has told you about… could be slowing down your hair growth and possibly damaging your hair follicles

Published On: May 3, 2026 at 7:08 AM
What your grandmother taught you might be wrong: according to experts, peeling fruits and vegetables removes essential antioxidants

What your grandmother taught you might be wrong: according to experts, peeling fruits and vegetables removes essential antioxidants

Published On: May 2, 2026 at 5:05 PM
Green goal net on a soccer training field, illustrating a 45-minute 4-on-4 mini-game linked to faster thinking in 19-year-old players.

The 4-on-4 mini-game that “stimulates” the brain in just 45 minutes: the trick that could help 19-year-old soccer players think faster

Published On: May 2, 2026 at 4:07 PM
Woman holding her head during a severe migraine attack, illustrating that migraines are more than just headaches

Neurologist Messoud Ashina debunks the biggest myth about migraines after 25 years of research… and explains why they can knock you out for 72 hours: “It’s not just a headache”

Published On: May 2, 2026 at 2:29 PM
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Metabolic
  • Nutrition
  • Health
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  • ES