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Alejo Lucarás

types of friends, personal growth

Want to become a better person? These 4 types of friends are the key, says psychology

By Alejo Lucarás

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January 13, 2025 at 8:30 AM

emotionally intelligent people

3 Words Emotionally Intelligent People Use to Be More Persuasive, Backed by Science

By Alejo Lucarás

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January 10, 2025 at 6:00 PM

Lonely person

These 6 daily habits are turning you into a lonely person without you realizing it

By Alejo Lucarás

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December 1, 2024 at 8:00 AM

Latest Post

Exercise, senior, balance

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

Published On: May 30, 2026 at 3:53 PM

Exercise, seniors, strength

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Published On: May 30, 2026 at 2:31 PM

Place, store, bananas

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Published On: May 30, 2026 at 1:08 PM

Close-up of a person walking with hands clasped behind their back, a posture linked to calm reflection and mental focus.

Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind

Published On: May 29, 2026 at 8:31 AM

Turning 40 can feel strangely empty, and psychology suggests burnout may not be the real reason.

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice

Published On: May 29, 2026 at 6:29 AM

Woman holding a smartphone while receiving a message, illustrating a simple “thinking of you” text between friends.

Psychology suggests that people who send a simple “I was thinking of you” without asking for anything in return aren’t just being kind—they’re often offering one of the most subtle and effective ways to make someone feel remembered

Published On: May 28, 2026 at 2:32 PM

Woman taking a sleep supplement while holding a pill bottle, illustrating concerns about long-term melatonin use and heart failure risk

Science suggests that people who take melatonin night after night aren’t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize

Published On: May 28, 2026 at 12:34 PM

Person struggling to write on a blank page as anxiety and fear of mistakes cause writer’s block

Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started

Published On: May 28, 2026 at 10:28 AM

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