Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially TikTok, are buzzing with claims that belly fat might be caused by high cortisol levels and could be reduced with vitamin D supplements. While it’s tempting to believe in such simple solutions, experts warn that … Read more
Brussels sprouts are having a well-deserved moment. These vegetables come with plenty of nutrients and are incredibly versatile in the kitchen. If you haven’t tried them in an air fryer yet, you’re in for a treat. The air fryer brings out their nutty flavor and creates a deliciously crispy texture, perfect for a quick and … Read more
Many of us reach for coffee or sugary snacks to stay sharp, but there’s a better way. The key to improving focus lies in what you eat daily, not just in quick fixes. Good nutrition supports brain health and will help you maintain concentration in the long run. Experts say eating enough and choosing the … Read more
Looking for a quick and delicious dessert that doesn’t require eggs or an oven? This condensed milk flan is the perfect solution. With just four simple ingredients, you can whip up a creamy and smooth flan in no time. Whether you’re hosting a last-minute gathering or craving a sweet treat, this recipe will surely satisfy … Read more
The term “processed food” often gets a bad reputation among health enthusiasts. But nutrition experts like Haley Bishoff, RDN, are challenging this perspective. She emphasizes that not all processed foods are created equal. Some can offer impressive nutritional benefits. While ultra-processed foods loaded with additives and preservatives should be limited, minimally processed options can be … Read more
When trying to lose weight and maintain muscle, many people instinctively cut carbs. But according to Kara Mockler, a registered dietitian, this approach could be counterproductive. Mockler believes that, when chosen wisely and consumed in moderation, carbs can support weight loss goals by creating a more balanced diet. Silvia, a 45-year-old participant in Business Insider’s … Read more
Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New Consumer and Coefficient Capital suggests that the rise of GLP-1 drugs like Ozempic might be causing a significant shift. Google Trends data shows that in June, searches for “Ozempic” surpassed those for “keto”, indicating a … Read more
When it comes to desserts, speed and simplicity are essential. Imagine a cake that doesn’t need baking and takes only five minutes to prepare. Sounds too good to be true? Meet the fastest cake in the world: a no-bake lemon delight that’s easy and delicious. Perfect for last-minute gatherings or when you’re craving something sweet … Read more
The holiday season is here, and Costco is once again the go-to destination for festive delights. With its renowned bakery and unique treats, the warehouse is a treasure trove for anyone looking to impress their guests or indulge in seasonal flavors. From classic pumpkin pies to jaw-dropping dessert innovations, Costco has something for everyone this … Read more
This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in older people, and not everyone knows it. That is why you should be careful with vitamin B12 and the possible deficiencies that may occur with the passage of time. If this happens, it is important … Read more
Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating history and impressive benefits. And it becomes the nut you must eat to slow aging. Introduced to the world by European explorers, their cultivation quickly spread to regions such as Asia and Africa, making them … Read more
Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid’s first goal and gave an exhibition until he had to be substituted due to discomfort. His adaptation may be slower than expected, but the Frenchman remains focused on performing at his highest level with the white shirt … Read more
Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others that meet the needs of our body, such as this healthy ice cream, which you can even make yourself. With a simple technique you will be able to make this healthy dessert that will help … Read more
The Christmas holidays are an excellent occasion to gather with family, friends and colleagues to celebrate around a table with exquisite meals. It is a time to enjoy, reflect, rest and take a break to review all the moments that have passed during the year. One of the central issues that you should keep in … Read more
When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, … Read more
Are you craving for something sweet? This 60-second microwave brownie is a lifesaver for chocolate lovers everywhere. It’s rich, fudgy, and indulgent, just like a traditional brownie but without the wait. Whether you’re in the mood for a solo dessert or a quick treat to share, this microwave brownie has got you covered. What makes … Read more
As cancer is a reality for one in five people, prevention is a crucial aspect of staying healthy. While factors like age and genetics are beyond our control, adopting a certain lifestyle can make a big difference. Something we can do is adapt our diet to be rich in antioxidants, which may lower your cancer … Read more
What if turning back the clock wasn’t just a dream? A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet (FMD), this innovative plan offers hope for slowing aging while boosting overall health. Published … Read more
When you’re in need of comfort, nothing compares to a bowl of creamy onion soup. This rich and luxurious recipe is not only easy to make but also takes your soup game to a whole new level. Forget the store-bought version; this homemade soup is rich, velvety, and bursting with caramelized onion and garlic flavors … Read more
Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather than what you eat. By cycling between eating and fasting periods, you can simplify meal planning and reduce calorie intake. But there isn’t just a unique method … Read more
Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of added sugar. What’s even better is that it skips the oven entirely, which saves you time and effort during the preparation. Whether … Read more
Chia seeds are a superfood beloved for their versatility and dense nutritional profile. They are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium and have become an important element in healthy diets. Soaking chia seeds enhances their digestibility and improves nutrient absorption. Without this previous process, the seeds can … Read more
Sea moss is making waves on TikTok, celebrated as a new superfood with claims of transformative health benefits. Loaded with minerals, vitamins, and antioxidants, this red alga —also known as Irish moss— has garnered a growing fanbase praising its numerous advantages, from improving skin to boosting energy levels. But is this viral sensation supported by … Read more
Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more
In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more
With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more
You can make the perfect frozen french fries quickly and easily with an air fryer. But, for them to be crispy on the outside and fluffy on the inside, there are a few tricks you need to know. With just a few small tweaks to your ordinary preparation, your frozen fries can come out extra … Read more
Looking for a delicious treat to prepare in a few minutes? Meet Tanghulu, the Chinese dessert that’s taken over the Internet. With just a few simple ingredients, you can delight your taste buds and impress your friends. These sugar-coated fruit skewers are a feast for the eyes and an explosion of flavor in every bite. … Read more
The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more
If you’re craving a classic baked potato but don’t have the time to heat the oven, the microwave will be your best ally. Usually, making a baked potato can take up to an hour in the oven, but with this microwave method, you can have a delicious potato in less than 10 minutes. Whether you’re … Read more
