Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
A recurring question among those seeking to lose weight is: “How to speed up the metabolism”. The answer is yes; yes, it is possible to speed up the metabolism, but this requires certain precautions and lifestyle changes. Most of the time, in order to succeed in this endeavor, it is necessary to increase caloric expenditure, … Read more
As we get older, eating well and getting the right nutrients can make a big difference in keeping our bones strong, our immune systems in check, and our hearts healthy. Let’s dive into six key vitamins and minerals experts recommend to support your body as you age. 1. Magnesium Magnesium keeps your muscles strong, supports … Read more
The hard-boiled egg diet is one of the most popular diets to lose weight fast nowadays, since it is based on eating boiled eggs in the three main meals of the day, accompanied by low-calorie and low-carbohydrate foods. According to those who follow it, you can lose up to 6.6 lbs in just 5 days, … Read more
When it comes to eating healthy, we are used to strict dietary advice: cut down on saturated fats, avoid red meat, and load up on vegetables. However, Florida-based heart surgeon Dr. Philip Ovadia is challenging the message about red meat. He follows a 95% carnivore diet and has made some bold statements that don’t paint … Read more
Want to enjoy a delicious dessert in no time? This lemon mousse cake is perfect for the summer days and doesn’t require any complicated instructions or elements. You only need four ingredients and a few minutes of preparation to taste a light treat full of flavor. Let’s cover everything you’ll need to know for this … Read more
Dinner is one of the most important meals of our day so it should be rich in nutrients, but we must know that it is best to avoid certain foods such as fried and ultra-processed foods because they are difficult to digest and can directly affect our daily rest. That is why it is essential … Read more
Cod liver oil has been used in medicine for centuries, especially to treat rheumatism and other conditions involving vitamin deficiency. This is due to the high levels of vitamins A and D present in this natural component, which is also extremely rich in omega-3 fatty acids. Extracted from the liver of Atlantic cod, this oil … Read more
If there’s one dish that defines pure comfort food, that’s mac and cheese, a creamy and golden delight that’s simple to make and always a good option for dinners or a cozy night at home. Here, I’ll share with you the best mac and cheese recipe I’ve tried. Let’s get to it. What you’ll need … Read more
Tangerines are one of the most popular fruits, known for their refreshing taste and high vitamin C content. However, behind its healthy appearance, this fruit can bring unexpected consequences, especially if consumed in high quantities. How does the potassium in tangerines affect the kidneys? Tangerines are a great source of vitamins and antioxidants, but they … Read more
A recent study conducted by The George Institute for Global Health and published in the journal Nutrients has raised critical concerns about the quality of baby food in the United States. The research analyzed 651 baby and toddler food products from the top grocery chains in the country and concluded that 60% of them don’t … Read more
Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are their true benefits? By the way, while it is true that they have become popular in the world of sports and fitness, their consumption is not limited to elite athletes. These shakes … Read more
If you are like me, you are a lazy cook who still wants to enjoy delicious meals every day. If that’s the case, you can’t miss this selection of foods that are healthier, tastier, and faster when prepared with your Air Fryer. Keep on reading! 1. Roasted Chicken The air fryer works like magic on … Read more
Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact on your health. Let’s review what a recent study has to say about how timing relates to weight loss and what changes you can make to your diet to start seeing progress. New research on … Read more
For ages, humanity has been using castor oil for different medical treatments and beauty purposes. This thick oil rich in ricinoleic acid can be applied orally or topically and has antioxidant, anti-inflammatory, and pain-relieving properties. Although limited research exists on the effects of castor oil, medicine experts continue to recommend it for various conditions, such … Read more
