Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
In a recent study, researchers found that a plant-based diet focused on fruits, vegetables, grains, and beans not only benefits health but also helps reduce food costs. The study, led by Dr. Hana Kahleova from the Physicians Committee for Responsible Medicine, highlights the financial and health advantages of ditching animal products. The study demonstrates that … Read more
We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is challenging this advice, warning that excessive protein intake might harm cardiovascular health. A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, … Read more
Packed with fiber, omega-3 fatty acids, and essential nutrients, chia seeds can do wonders for your digestion, energy levels, and overall health. But to get the best out of them, you need to know what not to pair them with. Combining chia seeds with the wrong foods can hinder their benefits. Whether you’re adding them … Read more
Your diet needs a balance of nutrients, vitamins and minerals so that you get enough calories to perform daily tasks and activities. One of the most frequent questions that arises when eating dairy is whether skimmed yogurts are good or bad and how to incorporate them into a healthy nutritional regimen. Therefore, it is key … Read more
Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively. After several hours of fasting during the night, the body needs nutrients to restore glucose levels, the main fuel for the brain and muscles. A healthy breakfast not only improves physical and mental performance, but … Read more
Living with diabetes can feel overwhelming, but it doesn’t have to be. While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for managing blood sugar and improving overall health. Partnering with a dietitian, like Haley Bishoff, RD, … Read more
When we think of iron-rich foods, spinach often tops the list, partly thanks to Popeye’s legendary love for it. But nutritionists say there are plenty of other options with even higher iron content that often go unnoticed. Iron is essential for producing hemoglobin and myoglobin, transporting oxygen throughout the body. Including these powerhouse foods in … Read more
Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a passion for nutrition, eventually leading her to a career helping others. Over the years, Haley has learned what it takes to succeed with a plant-based lifestyle and now shares her best tips to make the … Read more
If you’re following a plant-based diet, you might have heard concerns about getting enough iron intake. It’s a common question brought up by clients, says registered dietitian Hayley Bishoff. Iron is essential for oxygen transport, energy production, and immune function, so meeting your needs is crucial, especially on a vegan or vegetarian diet. With the … Read more
Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax or have a good time with friends or family at the weekend or after work. According to the Alcohol Monograph 2024, beer is the one of the most consumed beverage by both men and women, … Read more
Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of the most important food groups is that of antioxidants, composed of fruits and vegetables. Among these, the nanche, the fruit that will take 10 years off your life, is native to tropical America and provides … Read more
Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced eating. But is this beloved “light” meal really the best option? Surprisingly, the answer isn’t always yes. Depending on the ingredients, timing, and your personal needs, salads can sometimes do more harm than good—proving that not … Read more
To keep your body thriving, aim for a varied, balanced diet packed with proteins, carbohydrates, healthy fats, and antioxidants. These essential nutrients fuel growth, development, and help ward off illnesses and injuries. One powerful habit endorsed by nutritionists? Add a magnesium-rich dinner to your routine. This essential mineral plays a key role in regulating countless … Read more
Breakfast can be a polarizing meal. Some people swear by their favorite morning staples, while others skip it altogether. But when a nutrition expert reveals what they eat to fuel their day, it’s worth taking notes. Meet Daryl Gioffre, a renowned nutritionist and founder of Alkamind. Known for his expertise in alkaline diets and gut … Read more
Cabbage might not be the first thing that comes to mind when you think of exciting meals, but it’s time to give this versatile veggie a second look. Whether you’re looking for a fast dinner, a hearty lunch, or a unique twist on a classic, these recipes have you covered. Here are three easy and … Read more
Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi, a 31-year-old server and student from Texas, shared her life-changing experience with this drink on TikTok, garnering an impressive 11 million views. In her viral clip, … Read more
Who says baking a homemade apple pie has to be time-consuming or complicated? With this quick and easy recipe, you can whip up a delicious apple pie in just 20 minutes. Imagine the surprise on your guests’ faces when you tell them you’ve made a delectable recipe in no time at all. Whether you have … Read more
When it comes to Christmas, the feast is often the highlight of the day. But what about the leftovers? This year, turn your festive surplus into something truly magical: a Christmas leftovers turkey toastie. This recipe has gone viral for good reason: it’s a flavor-packed delight that’s easy to make and even easier to devour. … Read more
When it comes to party appetizers or preparing your Christmas dinner, simplicity is key. You want something that wows your guests with its appearance and taste, yet doesn’t demand hours in the kitchen. For that, we present air fryer potato and smoked salmon canapés. These little bites are the perfect combination of elegance and ease, … Read more
Looking to save oven space this Christmas while still delivering a delicious feast to your family? Here’s where the air fryer comes in, your secret weapon for crispy and golden sides cooked to perfection. From crunchy roast potatoes to sweet, caramelized vegetables, this kitchen gadget does it all, faster and with less fuss. The air … Read more
Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right guidance, you can fuel your body effectively and even build muscle on a plant-based regimen. Registered dietitian Haley Bishoff debunks the myth that plant-based diets lack sufficient protein and shares practical tips for getting all the … Read more
With its focus on low carbs and high fats, the keto diet is designed to put your body into a state of ketosis, burning fat for fuel instead of carbs. But the key to making it work lies in the right food choices. Nutritionists from Lifesum emphasize that success on the keto diet often comes … Read more
Craving a creamy dessert that’s as easy to make as it is delicious? This no-bake cheesecake with goat’s milk caramel and pecans is the perfect choice. Whether you’re new to the kitchen or just want a hassle-free treat, this dessert will wow your taste buds with a simple recipe. The velvety texture of the cream … Read more
If you’re looking to boost your health, a simple rule of thumb could make all the difference: eat 30 plant foods a week. That’s the advice from registered dietitians Haley Bishoff and Nichole Dandrea-Russert. This idea, based on recent scientific findings, highlights the impact of plant diversity on gut health. Your gut microbiome plays a … Read more
High cholesterol is a major health risk that can lead to blocked arteries, increasing the chances of heart disease, stroke, or even a heart attack. Thankfully, improving your diet and making smart food choices can go a long way in maintaining a healthy cardiovascular system. Your circulatory system transports oxygen-rich blood throughout your body. But … Read more
Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 reveals a surprising downside. According to this study, people who follow the 16/8 intermittent fasting method might have a significantly higher risk of dying from … Read more
Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially TikTok, are buzzing with claims that belly fat might be caused by high cortisol levels and could be reduced with vitamin D supplements. While it’s tempting to believe in such simple solutions, experts warn that … Read more
Brussels sprouts are having a well-deserved moment. These vegetables come with plenty of nutrients and are incredibly versatile in the kitchen. If you haven’t tried them in an air fryer yet, you’re in for a treat. The air fryer brings out their nutty flavor and creates a deliciously crispy texture, perfect for a quick and … Read more
Many of us reach for coffee or sugary snacks to stay sharp, but there’s a better way. The key to improving focus lies in what you eat daily, not just in quick fixes. Good nutrition supports brain health and will help you maintain concentration in the long run. Experts say eating enough and choosing the … Read more
Looking for a quick and delicious dessert that doesn’t require eggs or an oven? This condensed milk flan is the perfect solution. With just four simple ingredients, you can whip up a creamy and smooth flan in no time. Whether you’re hosting a last-minute gathering or craving a sweet treat, this recipe will surely satisfy … Read more
