Health

Cardiologist Dr. Sanjay Bhojraj says the key to protecting your heart may be far simpler than complex routines, strict diets, or intense exercise plans. According to him, a short daily walk can lower your risk of heart disease by nearly 50%. In a recent Instagram post, Dr. Bhojraj, an interventional cardiologist, pointed to research showing … Read more

The Food and Drug Administration has issued a warning about Great Value frozen shrimp sold at Walmart, citing possible contamination with Cesium-137, a radioactive isotope. The agency is urging consumers not to eat, sell, or serve the shrimp. While no contaminated shrimp has entered the U.S. food supply, the FDA says the products linked to … Read more

For years, gastric bypass surgery has been one of the most debated procedures in modern medicine. Critics highlight the risks, while supporters point to life-changing results. Despite the controversy, more doctors are recommending it and more patients are choosing it. The conversation has shifted from whether gastric bypass is too dangerous to whether it’s the … Read more

A 22-year-old woman thought she had a simple chlorine rash after swimming in a pool while on vacation. What started as a small patch on her arm soon spread and became painful, leading her to seek medical help. The New England woman, who shared her story on Reddit, explained that she assumed her reaction was … Read more

If there’s one morning habit experts say women over 50 should never skip, it’s planning their meals. You can add it to your routine of stretching, drinking water, and getting outside, and take just a few minutes to map out what you’ll eat during the day. Planning your meals in the morning is a simple … Read more

At 96, Nancy K. Schlossberg, an expert in adult transitions, continues to surprise her doctors, neighbors, and even herself. Each time someone asks how she’s managed to stay sharp and active this long, she smiles and says it hasn’t been luck alone. Longevity, she insists, is about choices, perspective, and knowing how to handle life’s … Read more

Brian Valenza spent years waking up at 4:30 a.m. as a Navy SEAL. Now 48 and leading a security firm while co-hosting longevity retreats, he still keeps a disciplined morning, but one that looks different from his military days. His daily routine centers on recovery, exercise, and small habits he says help him stay strong … Read more

The large-scale research behind this guidance reveals a powerful benefit: prescribed physical activity can not only rebuild fitness but also potentially lower the chance of the cancer returning and help patients live longer. The findings come from an international trial presented at the American Society of Clinical Oncology (ASCO) meeting in Chicago and published in … Read more

Social Security is about to shift again in 2026, and those updates could impact both retirees and workers. From how much money shows up in your monthly check to the age you’ll qualify for full benefits, the program is making important adjustments for millions of Americans. Some of the biggest changes include a new full … Read more

When people imagine the secret to a long life, they often think of strict diets, expensive supplements, or complex workout routines. But longevity expert Dan Buettner, who identified the Blue Zones where people frequently live past 100, points to something much simpler. A daily 30-minute walk may be one of the most powerful habits for … Read more

Technology is transforming the way older adults live, age, and receive care. From devices that track health in real time to designs that make senior living spaces safer and more adaptable, these advances aim to give people over 65 more independence and a better quality of life. Many of these tools are already appearing in … Read more

Staying active can be one of the best ways to keep your mind sharp as you age. A new clinical trial suggests that aerobic exercise, strength training, and healthy lifestyle habits may help slow cognitive decline in older adults who face a higher risk of dementia. The research, funded by the Alzheimer’s Association and published … Read more

Magnesium supplements get a lot of attention for heart health, but when it comes to lowering a coronary calcium score, the evidence doesn’t hold up. A high calcium score points to plaque buildup in the arteries, raising the risk of heart attack and heart disease, and many people look for simple ways to bring that … Read more

A growing body of research confirms what many have long suspected: regular physical activity benefits not just the body, but also the brain. Recently, Japanese-born neurologist and professor of neuroscience and psychology at New York University, Dr. Wendy Suzuki, brought this idea to global attention with a simple but powerful statement: “Every drop of sweat … Read more

Lymphatic drainage massage has been used for years in beauty salons, with claims ranging from improving circulation to aiding in weight reduction. Experts have long explored its potential benefits for weight management, fluid balance, and tissue health. But what does science say about its effects? Experts, such as Manhattan-based lymphatic therapist Lizabeth Gottsegen, emphasize that while … Read more

A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar and protect the liver. The discovery points to a surprising link between the microbiome and serious metabolic diseases, including type 2 diabetes and fatty liver disease. The research, led by McMaster University in collaboration … Read more

It might seem like a fan is always a safe bet for cooling down in summer. However, new research suggests that under certain conditions, it can have the opposite effect, particularly for older adults in extremely hot and dry weather. A team led by the Montreal Heart Institute found that when the air is extremely … Read more

Safety is one of the most important aspects when picking where to spend your retirement. Feeling secure matters as much as good amenities and climate. For many retirees, finding a safe, welcoming place to retire is a must. Here, we’ll look at some top US cities known for their safety, with a special focus on … Read more

California is bracing for a major shift in its health safety net. A new federal rule could force up to 1 million Medi-Cal enrollees to lose their insurance—possibly even more—due to upcoming work requirements tied to Medicaid eligibility. The rule, passed by a Republican-led Congress and backed by President Donald Trump, imposes the first-ever national … Read more

Leaving a bottle of water in your car on a hot day might seem harmless, but research shows it can change what’s actually in that water. Heat speeds up the release of chemicals from plastic, and some of those substances are linked to serious health concerns. Scientists have found that BPA, microplastics, and other compounds … Read more

Sam Suriakumar was a healthy, active father of two, living in London with his wife and daughters. In early 2020, something strange started happening: he kept smelling bleach around the house. At first, he thought his wife had just cleaned the bathroom, but the smell wouldn’t go away, and he started feeling worse by the … Read more

Living by the ocean might offer more than a nice view. New research from Ohio State University suggests that Americans who live near the coast tend to live longer than those who don’t. It may come down to air quality, temperature, and access to safe outdoor spaces. In this study, researchers looked at over 66,000 … Read more

Texas has its appeal, with its constant sun and no state income tax. But if you’re thinking about retirement in 2025, there’s a quieter, safer, and more refined option. It ranks as the 6th safest city in the country, has a rich history, a strong community, and a lifestyle that suits older adults looking for … Read more

A rare but serious bacterial infection is spreading along the Gulf Coast, leaving 8 people dead and at least 32 sick. Health departments in Louisiana, Florida, Mississippi, and Alabama are warning locals about a growing threat tied to coastal waters. Here, we’ll explore what makes Vibrio vulnificus so dangerous and why this outbreak is unusual. … Read more

Sometimes it might seem that keeping a water bottle nearby is enough to stay hydrated, but for retirees, that alone may not do the job. As we age, the body’s natural cues for thirst get weaker, and daily routines often shift in ways that make regular water intake less consistent. Drinking enough water is essential … Read more