Sofia Crotti

weight lifting, exercise, strength training

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

By Sofia Crotti

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October 11, 2025 at 10:00 AM

Sports doctor shares the easiest exercises for powerful, injury-resistant knees

By Sofia Crotti

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October 10, 2025 at 8:00 AM

University study shows that a popular vitamin D supplement can reduce D3 concentrations

By Sofia Crotti

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October 10, 2025 at 7:00 AM

Older adults who exercise and follow a brain-healthy diet are essentially aging ‘backwards,’ study finds

By Sofia Crotti

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October 9, 2025 at 11:00 AM

It’s not magic: Naturally charismatic people always have these 7 common habits, according to experts

By Sofia Crotti

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October 9, 2025 at 9:00 AM

This cardiologist reveals the one food he never runs out of at home

By Sofia Crotti

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October 9, 2025 at 7:00 AM

You can keep walking if you like, but experts say this activity does even more for your heart after 60

By Sofia Crotti

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October 8, 2025 at 12:00 PM

Not making your bed in the morning isn’t just a habit: psychologists see these traits in people who skip it

By Sofia Crotti

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October 8, 2025 at 10:00 AM

People who wear a ring on their thumb share these traits, according to jewelers

By Sofia Crotti

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October 7, 2025 at 11:00 AM

Might this simple everyday practice be your path to living to 100?

By Sofia Crotti

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October 6, 2025 at 9:00 AM

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

By Sofia Crotti

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October 6, 2025 at 8:00 AM

Harvard medical experts share 26 easy tips to boost your physical activity starting today

By Sofia Crotti

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October 6, 2025 at 7:00 AM

Healthy diet, physical activity and sleep: essential strategies for heart and brain health after 65, according to Mayo Clinic

By Sofia Crotti

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October 5, 2025 at 10:00 AM

Forget Peppa Pig: This iconic ’90s movie teaches kids essential life values

By Sofia Crotti

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October 4, 2025 at 1:00 PM

Neither Texas nor Arizona: the US city where less young adults still live with their parents

By Sofia Crotti

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October 4, 2025 at 10:00 AM

If someone responds with one-word answers or short phrases, it’s a sign they lack social skills, according to experts

By Sofia Crotti

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October 3, 2025 at 11:00 AM

Mayo Clinic recommends this aquatic exercise for seniors over 60 to build muscle and improve balance

By Sofia Crotti

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October 3, 2025 at 8:00 AM

This is the quiet beginning of disconnection in a relationship, according to psychologists

By Sofia Crotti

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October 2, 2025 at 9:00 AM

This single exercise can increase your life expectancy, experts confirm

By Sofia Crotti

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October 1, 2025 at 10:00 AM

If someone doesn’t know how to end a conversation, it’s a sign they lack social skills, according to experts

By Sofia Crotti

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October 1, 2025 at 8:00 AM

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Sofia Crotti

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

Sports doctor shares the easiest exercises for powerful, injury-resistant knees

University study shows that a popular vitamin D supplement can reduce D3 concentrations

Older adults who exercise and follow a brain-healthy diet are essentially aging ‘backwards,’ study finds

It’s not magic: Naturally charismatic people always have these 7 common habits, according to experts

This cardiologist reveals the one food he never runs out of at home

You can keep walking if you like, but experts say this activity does even more for your heart after 60

Not making your bed in the morning isn’t just a habit: psychologists see these traits in people who skip it

People who wear a ring on their thumb share these traits, according to jewelers

Might this simple everyday practice be your path to living to 100?

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

Harvard medical experts share 26 easy tips to boost your physical activity starting today

Healthy diet, physical activity and sleep: essential strategies for heart and brain health after 65, according to Mayo Clinic

Forget Peppa Pig: This iconic ’90s movie teaches kids essential life values

Neither Texas nor Arizona: the US city where less young adults still live with their parents

If someone responds with one-word answers or short phrases, it’s a sign they lack social skills, according to experts

Mayo Clinic recommends this aquatic exercise for seniors over 60 to build muscle and improve balance

This is the quiet beginning of disconnection in a relationship, according to psychologists

This single exercise can increase your life expectancy, experts confirm

If someone doesn’t know how to end a conversation, it’s a sign they lack social skills, according to experts

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

Sofia Crotti

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