Sofia Crotti

8 science-backed foods that support brain health—US seniors should be eating more of them

By Sofia Crotti

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October 23, 2025 at 9:00 AM

Hobbies help, but neuroscientists recommend this to truly strengthen your brain

By Sofia Crotti

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October 23, 2025 at 8:00 AM

The one-object exercise experts say can shave 20 years off your body

By Sofia Crotti

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October 22, 2025 at 11:00 AM

Dietitians recommend this daily amount of dairy products for children, but few US parents follow the advice

By Sofia Crotti

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October 21, 2025 at 11:00 AM

“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90

By Sofia Crotti

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October 21, 2025 at 9:00 AM

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

By Sofia Crotti

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October 20, 2025 at 11:00 AM

If you have these 9 expired foods in your kitchen, throw them out immediately, experts warn

By Sofia Crotti

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October 20, 2025 at 10:00 AM

Could this easy morning habit really help you become a ‘SuperAger’?

By Sofia Crotti

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October 19, 2025 at 9:00 AM

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

By Sofia Crotti

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October 18, 2025 at 11:00 AM

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

By Sofia Crotti

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October 18, 2025 at 9:00 AM

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

By Sofia Crotti

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October 17, 2025 at 10:00 AM

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

By Sofia Crotti

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October 16, 2025 at 12:00 PM

Science confirms: Mondays take a bigger toll on your brain and body than other days

By Sofia Crotti

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October 16, 2025 at 10:00 AM

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

By Sofia Crotti

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October 15, 2025 at 12:00 PM

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

By Sofia Crotti

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October 15, 2025 at 10:00 AM

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

By Sofia Crotti

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October 14, 2025 at 8:00 AM

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

By Sofia Crotti

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October 14, 2025 at 7:00 AM

Why people who ask this one question in conversations are more likable, Harvard study finds

By Sofia Crotti

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October 13, 2025 at 12:00 PM

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

By Sofia Crotti

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October 12, 2025 at 12:00 PM

Much better than white or fuchsia: the clothing color that most rejuvenates women over 60

By Sofia Crotti

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October 11, 2025 at 11:00 AM

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Sofia Crotti

8 science-backed foods that support brain health—US seniors should be eating more of them

Hobbies help, but neuroscientists recommend this to truly strengthen your brain

The one-object exercise experts say can shave 20 years off your body

Dietitians recommend this daily amount of dairy products for children, but few US parents follow the advice

“Train your legs like your life depends on it” — Fitness coach shares tips for longevity past 90

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

If you have these 9 expired foods in your kitchen, throw them out immediately, experts warn

Could this easy morning habit really help you become a ‘SuperAger’?

Harvard University recommends reducing the amount of this food given to children, but few parents in the U.S. follow the advice

Why mindfulness meditation helps seniors reduce stress, improve focus and relax, according to Mayo Clinic

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

Science confirms: Mondays take a bigger toll on your brain and body than other days

Brain-healthy foods: 7 items backed by science that US seniors should be eating more of

Few U.S. parents follow Harvard’s advice to cut this very popular food for children

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

Why people who ask this one question in conversations are more likable, Harvard study finds

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

Much better than white or fuchsia: the clothing color that most rejuvenates women over 60

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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