Sofia Crotti

Harvard health experts say strength training twice a week can reverse heart stiffness

By Sofia Crotti

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September 29, 2025 at 10:00 AM

People over 60 can lift weights at home too — but they should focus mainly on this exercise

By Sofia Crotti

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September 28, 2025 at 9:00 AM

New study reveals how certain scents can alter your behavior

By Sofia Crotti

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September 28, 2025 at 8:00 AM

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

By Sofia Crotti

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September 27, 2025 at 8:00 AM

It’s official: A distinct new form of diabetes is recognized by the international diabetes association

By Sofia Crotti

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September 26, 2025 at 12:00 PM

Could this be what people who never get sick do differently?

By Sofia Crotti

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September 26, 2025 at 11:00 AM

New study uncovers why emotional richness and positivity improve as we age

By Sofia Crotti

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September 26, 2025 at 9:00 AM

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

By Sofia Crotti

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September 25, 2025 at 1:00 PM

How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic

By Sofia Crotti

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September 25, 2025 at 12:00 PM

Believe it or not, experts say this samurai routine could cut fall risk in older adults

By Sofia Crotti

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September 25, 2025 at 9:00 AM

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

By Sofia Crotti

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September 25, 2025 at 8:00 AM

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

By Sofia Crotti

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September 25, 2025 at 7:00 AM

Doctor reveals the silent and ‘dangerous’ symptom no one talks about

By Sofia Crotti

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September 24, 2025 at 1:00 PM

Could this be the daily habit that lowers dementia risk?

By Sofia Crotti

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September 24, 2025 at 11:00 AM

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

By Sofia Crotti

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September 24, 2025 at 10:00 AM

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

By Sofia Crotti

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September 24, 2025 at 8:00 AM

Is this the real reason some people never get colds?

By Sofia Crotti

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September 22, 2025 at 10:00 AM

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

By Sofia Crotti

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September 22, 2025 at 8:00 AM

6 quick habits to keep your hippocampus strong and memory sharp after age 65

By Sofia Crotti

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September 22, 2025 at 7:00 AM

A nurse practitioner detects these body signals and credits her Oura ring for saving her life

By Sofia Crotti

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September 21, 2025 at 1:00 PM

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Sofia Crotti

Harvard health experts say strength training twice a week can reverse heart stiffness

People over 60 can lift weights at home too — but they should focus mainly on this exercise

New study reveals how certain scents can alter your behavior

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

It’s official: A distinct new form of diabetes is recognized by the international diabetes association

Could this be what people who never get sick do differently?

New study uncovers why emotional richness and positivity improve as we age

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic

Believe it or not, experts say this samurai routine could cut fall risk in older adults

People over 60 can do strength exercises, but should avoid these mistakes, according to experts

Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder

Doctor reveals the silent and ‘dangerous’ symptom no one talks about

Could this be the daily habit that lowers dementia risk?

New study finds the surprising reason why more seniors over 65 aren’t exercising enough

Neuroscientist says 16-year-olds should vote — here are his 4 main arguments

Is this the real reason some people never get colds?

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

6 quick habits to keep your hippocampus strong and memory sharp after age 65

A nurse practitioner detects these body signals and credits her Oura ring for saving her life

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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