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Sofia Crotti
Harvard health experts say strength training twice a week can reverse heart stiffness
By
Sofia Crotti
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September 29, 2025 at 10:00 AM
People over 60 can lift weights at home too — but they should focus mainly on this exercise
By
Sofia Crotti
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September 28, 2025 at 9:00 AM
New study reveals how certain scents can alter your behavior
By
Sofia Crotti
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September 28, 2025 at 8:00 AM
Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA
By
Sofia Crotti
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September 27, 2025 at 8:00 AM
It’s official: A distinct new form of diabetes is recognized by the international diabetes association
By
Sofia Crotti
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September 26, 2025 at 12:00 PM
Could this be what people who never get sick do differently?
By
Sofia Crotti
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September 26, 2025 at 11:00 AM
New study uncovers why emotional richness and positivity improve as we age
By
Sofia Crotti
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September 26, 2025 at 9:00 AM
Researchers find walking 5,000 steps 3 times a week could add 3 years to your life
By
Sofia Crotti
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September 25, 2025 at 1:00 PM
How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic
By
Sofia Crotti
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September 25, 2025 at 12:00 PM
Believe it or not, experts say this samurai routine could cut fall risk in older adults
By
Sofia Crotti
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September 25, 2025 at 9:00 AM
People over 60 can do strength exercises, but should avoid these mistakes, according to experts
By
Sofia Crotti
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September 25, 2025 at 8:00 AM
Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder
By
Sofia Crotti
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September 25, 2025 at 7:00 AM
Doctor reveals the silent and ‘dangerous’ symptom no one talks about
By
Sofia Crotti
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September 24, 2025 at 1:00 PM
Could this be the daily habit that lowers dementia risk?
By
Sofia Crotti
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September 24, 2025 at 11:00 AM
New study finds the surprising reason why more seniors over 65 aren’t exercising enough
By
Sofia Crotti
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September 24, 2025 at 10:00 AM
Neuroscientist says 16-year-olds should vote — here are his 4 main arguments
By
Sofia Crotti
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September 24, 2025 at 8:00 AM
Is this the real reason some people never get colds?
By
Sofia Crotti
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September 22, 2025 at 10:00 AM
Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood
By
Sofia Crotti
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September 22, 2025 at 8:00 AM
6 quick habits to keep your hippocampus strong and memory sharp after age 65
By
Sofia Crotti
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September 22, 2025 at 7:00 AM
A nurse practitioner detects these body signals and credits her Oura ring for saving her life
By
Sofia Crotti
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September 21, 2025 at 1:00 PM
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Latest Post
Psychology suggests that people who stack their plates after finishing a meal at a restaurant aren’t just being tidy; they’re often showing a subtle form of respect and consideration for the work that others do, behind the scenes, around the table
Published On: May 27, 2026 at 12:56 PM
Psychology suggests that people who grew up in the 1950s and 1960s are not always cold or distant; they often learned to cope in homes where talking about emotions was seen less as a relief and more as a threat to the established order
Published On: May 27, 2026 at 8:44 AM
Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking
Published On: May 27, 2026 at 6:31 AM
Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced
Published On: May 25, 2026 at 4:31 PM
Queen Elizabeth II: “It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change”
Published On: May 25, 2026 at 2:28 PM
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Published On: May 25, 2026 at 12:31 PM
This Japanese curry pot roast trick can make comfort food richer, but the health detail matters
Published On: May 25, 2026 at 10:44 AM
John Denver’s simple advice is a mental health reminder many people need now
Published On: May 25, 2026 at 8:27 AM
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