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Sofia Crotti
Harvard health experts say strength training twice a week can reverse heart stiffness
By
Sofia Crotti
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September 29, 2025 at 10:00 AM
People over 60 can lift weights at home too — but they should focus mainly on this exercise
By
Sofia Crotti
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September 28, 2025 at 9:00 AM
New study reveals how certain scents can alter your behavior
By
Sofia Crotti
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September 28, 2025 at 8:00 AM
Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA
By
Sofia Crotti
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September 27, 2025 at 8:00 AM
It’s official: A distinct new form of diabetes is recognized by the international diabetes association
By
Sofia Crotti
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September 26, 2025 at 12:00 PM
Could this be what people who never get sick do differently?
By
Sofia Crotti
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September 26, 2025 at 11:00 AM
New study uncovers why emotional richness and positivity improve as we age
By
Sofia Crotti
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September 26, 2025 at 9:00 AM
Researchers find walking 5,000 steps 3 times a week could add 3 years to your life
By
Sofia Crotti
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September 25, 2025 at 1:00 PM
How biofeedback can help older adults control heart rate and breathing, according to Mayo Clinic
By
Sofia Crotti
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September 25, 2025 at 12:00 PM
Believe it or not, experts say this samurai routine could cut fall risk in older adults
By
Sofia Crotti
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September 25, 2025 at 9:00 AM
People over 60 can do strength exercises, but should avoid these mistakes, according to experts
By
Sofia Crotti
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September 25, 2025 at 8:00 AM
Ten years ago she weighed 320 pounds — now she’s a competitive bodybuilder
By
Sofia Crotti
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September 25, 2025 at 7:00 AM
Doctor reveals the silent and ‘dangerous’ symptom no one talks about
By
Sofia Crotti
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September 24, 2025 at 1:00 PM
Could this be the daily habit that lowers dementia risk?
By
Sofia Crotti
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September 24, 2025 at 11:00 AM
New study finds the surprising reason why more seniors over 65 aren’t exercising enough
By
Sofia Crotti
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September 24, 2025 at 10:00 AM
Neuroscientist says 16-year-olds should vote — here are his 4 main arguments
By
Sofia Crotti
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September 24, 2025 at 8:00 AM
Is this the real reason some people never get colds?
By
Sofia Crotti
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September 22, 2025 at 10:00 AM
Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood
By
Sofia Crotti
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September 22, 2025 at 8:00 AM
6 quick habits to keep your hippocampus strong and memory sharp after age 65
By
Sofia Crotti
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September 22, 2025 at 7:00 AM
A nurse practitioner detects these body signals and credits her Oura ring for saving her life
By
Sofia Crotti
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September 21, 2025 at 1:00 PM
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Latest Post
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