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Going to the gym is fine, but there’s a better option: The top exercise for seniors over 65 to build muscle

2025-05-10T10:00:28-04:00

Neither dance nor music: The best hobby for retirees over 65 to lift self-esteem and strengthen bonds

2025-05-10T09:00:09-04:00

Personality test: Pick a cup of coffee and find out in 60 seconds if you have an entrepreneurial mindset

2025-05-09T12:00:47-04:00

Neither Nevada nor California: The ultimate destination for retirees in the Midwest in 2025

2025-05-09T11:00:02-04:00

Children, phone, psychologists

Relationships and Society

Neither giving in nor forbidding: What to say when your child asks for a phone, according to psychologists

Betania Vidal 2025-05-10T12:00:13-04:00

Walk, slowly, meaning

Miscellany and Curiosities

What does it mean to walk very slowly, according to psychology?

2025-05-08T09:00:39-04:00

Happy, people, habit

Personal Development and Self-Help

The happiest people share one habit: A simple act endorsed by experts that’s easy to adopt

2025-05-07T12:00:58-04:00

nutrition

Food

Diets

Vitamins

Probiotics

Nutrition, retirees, cognitive decline

Food

Neither more water nor less salt: The ultimate nutrition tip for retirees over 65 to avoid cognitive decline

2025-05-08T11:00:02-04:00

Fermented, foods, gut health

Food

Fermented foods: The ultimate nutritional tip to boost your gut health, according to a scientist

2025-04-30T12:48:48-04:00

Nutrition, tip, retirees

Food

Neither cutting salt nor drinking more water: The ultimate nutrition tip for retirees over 60

2025-04-28T11:00:27-04:00

Habit, retirees, energy

Food

Neither walking nor sleeping 8 hours: The best daily habit for retirees over 60 to maintain energy levels

2025-04-27T11:00:52-04:00

Retirees, nutrition, tip

Food

Neither avoiding salt nor adding more proteins: The ultimate nutrition tip for retirees over 60

2025-04-26T10:00:53-04:00

Retirees, meals, tip

Food

Neither cutting fried dishes nor drinking water: The ultimate tip for retirees over 60 during meals

2025-04-25T11:00:18-04:00

sports

training

running

injuries

Exercise, seniors, muscle

Training

Going to the gym is fine, but there’s a better option: The top exercise for seniors over 65 to build muscle

2025-05-10T10:00:28-04:00

Exercise, seniors, muscle

Training

Neither Pilates nor yoga: The best exercise seniors over 55 can do to build muscle at home

2025-05-09T10:00:59-04:00

Exercise, low-impact, knee

Training

Not swimming or biking: The best low-impact exercise for people over 60 with knee disconfort

2025-05-08T10:00:30-04:00

Exercise, retirees, balance

Training

Neither walk nor dance: This is the top exercise for retirees over 60 to improve balance and mobility

2025-05-07T10:00:42-04:00

Senior, exercise, mental health

Training

Neither water aerobics nor dancing: Senior women over 60 should do this exercise to boost mental health

2025-05-06T10:00:10-04:00

Seniors, exercise, fitness

Training

Neither dance nor swim: Seniors over 60 should do this exercise to boost fitness, says National Geographic

2025-05-05T10:00:36-04:00

psychology

Emotions

Curiosities

Personal development

Children, phone, psychologists

Relationships and Society

Neither giving in nor forbidding: What to say when your child asks for a phone, according to psychologists

2025-05-10T12:00:13-04:00

Hobby, retirees, self-esteem

Personal Development and Self-Help

Neither dance nor music: The best hobby for retirees over 65 to lift self-esteem and strengthen bonds

2025-05-10T09:00:09-04:00

Cup of coffee, personality, test

Miscellany and Curiosities

Personality test: Pick a cup of coffee and find out in 60 seconds if you have an entrepreneurial mindset

2025-05-09T12:00:47-04:00

Scratch, head, meaning

Miscellany and Curiosities

What does it mean to scratch the backside of your head during a conversation, according to psychology?

2025-05-09T09:00:57-04:00

Hobby, retirees, solitude

Personal Development and Self-Help

Neither painting nor reading: The best hobby for retirees over 65 to avoid solitude and improve motor skills

2025-05-08T12:00:25-04:00

Walk, slowly, meaning

Miscellany and Curiosities

What does it mean to walk very slowly, according to psychology?

2025-05-08T09:00:39-04:00

Cosmetics

Facial

hair

Body

Blush, shades, makeup

Facial Cosmetics

Makeup color theory: The blush shades that flatter your skin tone and enhance your natural glow

2025-05-07T11:00:11-04:00

Skincare, treatment, seniors

Anti-aging cosmetics

Neither retinoids nor facelifts: The skincare treatment seniors over 55 can use to revitalize their skin

2025-05-06T11:00:30-04:00

Haircut, women, younger

Hair Cosmetics

Neither waves nor pixie: The ultimate haircut for women over 70 to look younger

2025-05-04T11:00:13-04:00

Millie Bobby Brown, haircut, statement

Hair Cosmetics

Viral statement on Millie Bobby Brown’s new haircut: “It makes her look older”, says stylist

2025-05-03T11:00:07-04:00

Maura Higgins, skin, cleanser

Facial Cosmetics

Neither a serum nor a cream: Maura Higgins’ secret for clear skin is simply this $11 cleanser

2025-05-02T11:00:09-04:00

Haircut, women, youthful

Hair Cosmetics

Neither bob nor pixie: The best haircut for women over 60 to look more youthful

2025-05-01T11:00:25-04:00

health

diseases

Medications

Phytotherapy

Destination, retirees, Midwest

Health

Neither Nevada nor California: The ultimate destination for retirees in the Midwest in 2025

2025-05-09T11:00:02-04:00

Nails, life expectancy, Harvard

Health

If your nails grow faster than usual, you may have a longer life expectancy, says Harvard geneticist

2025-05-05T11:00:14-04:00

Washington, destination, retirees

Health

Washington, DC is the ultimate destination in the USA for retirees, and here’s the main reason why

2025-04-29T11:00:49-04:00

Seniors, destination, South USA

Health

Neither Miami nor Orlando: The ultimate destination for seniors in the South USA in 2025

2025-04-20T12:00:43-04:00

Destination, seniors, retirement

Health

Neither Texas nor New York: The ultimate destination for seniors over 60 in 2025

2025-04-19T12:00:15-04:00

Seniors, falls, Harvard

Health

Neither intense exercise nor total inactivity: Retirees over 65 should do this to prevent falls, says Harvard

2025-04-18T12:00:07-04:00

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