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If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

2025-09-21T10:00:19-04:00

Older adults over 60 can cut cardiovascular risk by walking 500 more steps a day

2025-09-21T09:00:14-04:00

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

2025-09-21T08:00:32-04:00

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

2025-09-21T07:00:37-04:00

Habit, couples, marriage

Relationships and Society

Psychology shows that couples who master this habit can make their marriage last forever

Betania Vidal 2025-09-21T11:00:43-04:00

Bedtime, brain, health

Health

Being too rigid about bedtime may harm brain health, scientists warn

2025-09-20T08:00:22-04:00

push ups, exercise

Training

Fitness coach ditches planks for this move: “My core has never felt stronger”

2025-09-20T07:00:12-04:00

nutrition

Food

Diets

Vitamins

Probiotics

fruit

Food

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

2025-09-21T08:00:32-04:00

Asparagus, wash, residue

Food

The right way to wash asparagus to get rid of any germ or pesticide residue

2025-09-19T11:00:46-04:00

Watermelon, trick, store

Food

Did you know what happens to your body when you drink watermelon juice every day?

2025-09-15T12:00:55-04:00

Drink, weight, benefits

Nutrition

Nutrition experts point to this beneficial drink to support weight management

2025-09-14T12:00:43-04:00

plant-based, salad

Food

Heart surgeon shares 6 favorite high-protein foods—no meat required

2025-09-11T10:00:31-04:00

Zucchini, cook, golden rule

Food

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

2025-09-09T08:00:34-04:00

sports

training

running

injuries

Muscle loss, reverse, exercise

Training

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

2025-09-21T10:00:19-04:00

Sport, seniors, agility

Training

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

2025-09-21T07:00:37-04:00

Lift weights, seniors, mistakes

Training

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

2025-09-20T11:00:29-04:00

push ups, exercise

Training

Fitness coach ditches planks for this move: “My core has never felt stronger”

2025-09-20T07:00:12-04:00

Strength training, seniors, health

Training

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

2025-09-19T10:00:45-04:00

Exercise, seniors, weight lifts

Training

People over 65 can lift weights and this is the exercise to start with, according to experts

2025-09-19T09:00:55-04:00

psychology

Emotions

Curiosities

Personal development

Habit, couples, marriage

Relationships and Society

Psychology shows that couples who master this habit can make their marriage last forever

2025-09-21T11:00:43-04:00

Habit, retirees, mental sharpness

Emotions and Mental Health

Retirees over 70 can maintain mental sharpness with this science-backed habit

2025-09-20T12:00:47-04:00

Liers, people, lie

Relationships and Society

This is how socially skilled people lie successfully, according to a leadership expert

2025-09-20T09:00:14-04:00

Seniors, mental health, manage

Emotions and Mental Health

5 simple ways for adults over 60 to manage their mental health

2025-09-19T13:00:00-04:00

Olympic, medalist, secrets

Personal Development and Self-Help

Olympic gold medalist credits her success to these 4 surprising secrets

2025-09-19T08:00:10-04:00

love, woman in love

Relationships and Society

5 subtle psychology-backed signs she loves you from the depths of her soul

2025-09-18T07:00:19-04:00

Cosmetics

Facial

hair

Body

haircut

Hair Cosmetics

Barbers reveal the top haircut to make men over 55 look younger and full of energy

2025-09-11T07:00:19-04:00

Senior man, hair salon, hairdresser

Hair Cosmetics

The top age-defying haircut for men over 60, according to men’s style experts: The wavy bob

2025-09-08T09:00:50-04:00

Hair color, ladies, youthful

Hair Cosmetics

The ultimate hair color hack for ladies over 60 who want a youthful glow

2025-08-27T07:00:18-04:00

senior women, haircut

Hair Cosmetics

Could this be the ultimate haircut recommended for women over 60 who want to look younger?

2025-08-17T09:00:17-04:00

Haircut, ladies, younger

Hair Cosmetics

The best age-defying haircut for women over 65 to look younger — versatile and easy to maintain

2025-08-16T10:00:45-04:00

martha stewart

Anti-aging cosmetics

Martha Stewart, 84, unveils the secret to longevity and launches her first skincare brand

2025-08-14T09:00:42-04:00

health

diseases

Medications

Phytotherapy

walking, exercise

Health

Older adults over 60 can cut cardiovascular risk by walking 500 more steps a day

2025-09-21T09:00:14-04:00

Superagers, brain, science

Health

How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science

2025-09-20T13:00:17-04:00

Tom Brady, method, longevity

Health

Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity

2025-09-20T10:00:40-04:00

Bedtime, brain, health

Health

Being too rigid about bedtime may harm brain health, scientists warn

2025-09-20T08:00:22-04:00

California, disease, surge

Health

California is facing a 1,200% surge in this uncommon but devastating disease

2025-09-19T12:00:07-04:00

Chef, diabetes, health

Health

How this professional chef reversed his diabetes without medication

2025-09-19T07:00:09-04:00

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