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All about 5×5 workout to increase your strength and muscle power

2024-11-24T10:00:58-05:00

Food

This is a game-changer! How to boost your immune system with mushroom coffee

2024-11-24T10:00:26-05:00

Relationships and Society

These 6 little-known body language signs indicate that someone likes you

2024-11-24T09:00:07-05:00

Facial Cosmetics

The power of aloe vera: a natural solution for dark circles under the eyes

2024-11-24T08:00:55-05:00

Wall Pilates

Training

Wall Pilates: the best exercises to tone your legs at home

by Blanca Espada

2024-11-24T14:00:57-05:00

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be...

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Lose weight, diet

Diets

This is the best time to eat if you want to lose weight, according to a dietitian

2024-11-24T13:00:09-05:00

Hair, gray hair

Hair Cosmetics

Say goodbye to gray hair in seconds: you don’t need a permanent dye anymore

2024-11-24T12:00:47-05:00

Burn calories, workout, fitness

Training

These are the Top-9 exercises that burn the most calories by far, says personal trainer

2024-11-24T11:00:11-05:00

nutrition

Food

Diets

Vitamins

Probiotics

How to speed up the metabolism

Nutrition

How to speed up the metabolism to lose weight: this is the only method that works

2024-11-22T08:00:38-05:00

Cod liver oil, pills

Nutrition

This is what happens to your body when you take cod liver oil daily, according to nutritionists

2024-11-20T10:00:33-05:00

Protein shakes

Nutrition

Protein shakes: types, when to take them and precautions

2024-11-19T05:36:47-05:00

Air Fryer, Food

Nutrition

Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on

2024-11-18T17:00:38-05:00

Castor oil

Nutrition

This is what happens to your body when you take castor oil, according to nutritionists

2024-11-18T17:00:10-05:00

sports

training

running

injuries

Wall Pilates

Training

Wall Pilates: the best exercises to tone your legs at home

2024-11-24T14:00:57-05:00

Burn calories, workout, fitness

Training

These are the Top-9 exercises that burn the most calories by far, says personal trainer

2024-11-24T11:00:11-05:00

Fitness trend, running, bpm workout

Training

Personal trainer says that ‘Beats Per Minute’ may be the new fitness trend

2024-11-23T13:00:20-05:00

Drop 160 pounds, weight loss

Sports

A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye

2024-11-22T13:00:47-05:00

Walking workout

Sports

Say goodbye to the gym: this walking workout burns calories in just 25 minutes

2024-11-21T09:00:12-05:00

Build core strength, core strength at home

Sports

No need to pay for the gym: you can build core strength at home, and here’s how

2024-11-19T11:10:09-05:00

psychology

Emotions

Curiosities

Personal development

Body language, signs

Relationships and Society

These 6 little-known body language signs indicate that someone likes you

2024-11-24T09:00:07-05:00

The perfect age difference to make a couple work: confirmed by experts

Relationships and Society

The perfect age difference to make a couple work: confirmed by experts

2024-11-23T12:00:48-05:00

Sweets, candy, children

Relationships and Society

This is why you should never reward your child with sweets, according to experts

2024-11-23T10:00:08-05:00

Feeling attracted to someone

Psychology

What does it mean feeling attracted to someone else while you are in a relationship, according to psychology?

2024-11-22T10:05:29-05:00

Bad person, psychology

Relationships and Society

Psychologists reveal: 10 traits of a truly bad person

2024-11-22T09:00:54-05:00

Toxic person

Relationships and Society

If you recognize these 4 behaviors, you’re dealing with a very toxic person

2024-11-21T13:00:56-05:00

Cosmetics

Facial

hair

Body

Hair, gray hair

Hair Cosmetics

Say goodbye to gray hair in seconds: you don’t need a permanent dye anymore

2024-11-24T12:00:47-05:00

aloe vera

Facial Cosmetics

The power of aloe vera: a natural solution for dark circles under the eyes

2024-11-24T08:00:55-05:00

Skincare secrets

Anti-aging cosmetics

Stunning results: A 102-year-old shares her simple, science-backed skincare secrets

2024-11-23T11:00:10-05:00

Baking soda trick, Remove skin blemishes, remove stains from the face

Facial Cosmetics

How to remove stains from the face in a week with baking soda: the best trick

2024-11-21T10:00:32-05:00

Healthy hair skin and nails, vitamins

Cosmetics

Proven and affordable: best vitamins for healthy hair, skin, and nails, no matter your age

2024-11-20T12:00:38-05:00

Skincare routine

Facial Cosmetics

This is the 10-minute skincare routine that dermatologists recommend: Follow it step by step

2024-11-19T09:00:30-05:00

health

diseases

Medications

Phytotherapy

Fungi in the armpits

Diseases

Fungi in the armpits: what are they and why do they appear?

2024-11-23T08:00:35-05:00

Pharyngitis

Diseases

Pharyngitis: what it is, symptoms and treatment

2024-11-19T14:00:30-05:00

Baking soda

Chemical Compounds

Baking soda: what it is, properties, benefits and uses

2024-11-19T10:00:52-05:00

Blood sugar

Diseases

10 key steps to lower blood sugar very quickly

2024-11-18T17:07:09-05:00

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