How to relieve hip tension: 3 simple movements recommended by a yoga instructor

Hip, yoga, movements

Whether you’re spending hours at a desk or behind the wheel, it’s not uncommon for hips to feel stiff and tight. Yoga teacher and teacher trainer Valerie Lucas recommends incorporating these gentle exercises into your daily routine to ease discomfort and improve mobility. These movements take just five to ten minutes and require no special … Read more

Yoga for retirees over 60: 12 minutes a day may help increase bone density, Harvard says

Yoga, retirement, osteoporosis

Retirement opens up a world of opportunities, but it also comes with its challenges—one of which is keeping your bones strong. After menopause, lower estrogen levels can lead to weaker bones, and osteoporosis can make them especially fragile, increasing the risk of fractures and falls. But what if just 12 minutes of yoga daily could … Read more

Neither running nor CrossFit: The exercise Harvard recommends twice a week to reduce stress and anxiety

Exercise, stress, Harvard

Stress and anxiety can take a toll on our busy lives, so finding a way to manage them is essential. Harvard experts reveal a powerful approach that does not require intense workouts. Instead, it’s all about a practice that soothes your mind and invigorates your body. Here, we’ll explain how practicing yoga twice a week … Read more

Celebrities’ secrets to stay fit: check out this yoga and Pilates app that is already changing their lives

yoga app balance wellness calisthenics

We know: It is hard, it is challenging to find time for yourself, not to mention to find some quality time for yourself. Check out this app for your holistic wellness space – a place to heal, reconnect with yourself, learning how to be your most balanced self. This app is great for yoga, Pilates, … Read more

7 yoga poses for lower back pain

Downward Dog Adho Mukha Svanasana. Image Pexels Elly Fairytale scaled

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily routine. They are simple. You can add gentle or deeper variations as you wish. It will … Read more

5 yoga poses for stronger core and legs

Plan pose. Image Freepik

Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having strong abs and toned legs. There are several links between your core and legs and your emotions. As you should find your perfect match with Vinyasa, Hatha or Ashtanga, Yin or Restorative, and different poses, … Read more

7 yoga poses to relieve tension in shoulders

Thread the Needle Pose. Image Urdhva Mukha Pasasana 1

Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or on the shoulders? Here you have 7 yoga poses for your shoulders. You sit for hours in front of a computer every day? Do you often forget about your posture, and you add tension in … Read more

8 yoga poses to improve balance and flexibility

Dancer pose Natarajasana. Image Freepik 1

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most important thing in yoga is to breathe and find your center. With each practice, you will see improvements. If you want to go deeper in … Read more

Try these 5 yoga poses to help you sleep and rest better

yoga poses to sleep

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your social life and your working schedule? Don’t panic. It happens to the best of us. If you … Read more

More effective than doing planks: the yoga exercise that helps tone the abdomen faster

yoga routine

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and spiritual balance. Through its various postures, breathing exercises and meditation, yoga promotes flexibility, strength and inner connection. Each asana or posture has specific benefits that not only affect the body, but also improve mental and … Read more

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

Yoga, routine, body stretch

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you could reset your body and mind in just 15 minutes? This quick and effective yoga hack, crafted by top yoga instructor Kassandra Reinhardt, makes it possible. This full-body stretching routine allows you to connect with … Read more

These 6 surprisingly simple yoga poses can enhance your memory and intelligence

Yoga, routine

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can improve memory and enhance cognitive abilities, offering an incredible way to sharpen your mind while nurturing your body. By improving blood circulation, reducing stress, and stimulating the brain, these poses can help you unlock your mental … Read more