Tag: yoga

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re ...

Why we do yoga poses for stronger core and legs? Core and legs strength are so much more than having ...

Do you hold tension in your shoulders? Who does not have tension on the back, pain on the neck or ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the ...

Where should we start? We love New York City, and the city loves us. Our love affair with New York ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses. ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can improve ...