People who follow an intermittent fasting diet have a higher risk of cardiovascular death, study says

2024-12-17T10:00:26-05:00 by Betania Vidal

Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 reveals a surprising downside. According to this study, people who follow the 16/8 intermittent fasting method might have a significantly higher risk of dying from … Read more

Do supplements help reduce belly fat? What experts say may surprise you

2024-12-16T09:00:29-05:00 by Betania Vidal

Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially TikTok, are buzzing with claims that belly fat might be caused by high cortisol levels and could be reduced with vitamin D supplements. While it’s tempting to believe in such simple solutions, experts warn that … Read more

Follow this tips to make the perfect perfect air fryer brussels sprouts in only 20 minutes

2024-12-15T11:00:01-05:00 by Betania Vidal

Brussels sprouts are having a well-deserved moment. These vegetables come with plenty of nutrients and are incredibly versatile in the kitchen. If you haven’t tried them in an air fryer yet, you’re in for a treat. The air fryer brings out their nutty flavor and creates a deliciously crispy texture, perfect for a quick and … Read more

These 6 foods can help you concentrate and focus, according to nutritionists

2024-12-15T10:00:29-05:00 by Betania Vidal

Many of us reach for coffee or sugary snacks to stay sharp, but there’s a better way. The key to improving focus lies in what you eat daily, not just in quick fixes. Good nutrition supports brain health and will help you maintain concentration in the long run. Experts say eating enough and choosing the … Read more

No egg, no oven: The quickest condensed milk flan, ready in 5 minutes with just 4 ingredients

2024-12-14T15:14:47-05:002024-12-14T13:00:19-05:00 by Betania Vidal

Looking for a quick and delicious dessert that doesn’t require eggs or an oven? This condensed milk flan is the perfect solution. With just four simple ingredients, you can whip up a creamy and smooth flan in no time. Whether you’re hosting a last-minute gathering or craving a sweet treat, this recipe will surely satisfy … Read more

Nutrition expert makes viral statement on processed foods: These 6 are surprisingly healthy

2024-12-14T10:00:50-05:00 by Betania Vidal

The term “processed food” often gets a bad reputation among health enthusiasts. But nutrition experts like Haley Bishoff, RDN, are challenging this perspective. She emphasizes that not all processed foods are created equal. Some can offer impressive nutritional benefits. While ultra-processed foods loaded with additives and preservatives should be limited, minimally processed options can be … Read more

Surprising tip: Consume more carbs for weight loss and muscle retention, dietitian says

2024-12-13T13:00:42-05:00 by Betania Vidal

When trying to lose weight and maintain muscle, many people instinctively cut carbs. But according to Kara Mockler, a registered dietitian, this approach could be counterproductive. Mockler believes that, when chosen wisely and consumed in moderation, carbs can support weight loss goals by creating a more balanced diet. Silvia, a 45-year-old participant in Business Insider’s … Read more

Experts warn: Ozempic could be ending the keto diet trend, new report suggests

2024-12-13T09:00:28-05:00 by Betania Vidal

Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New Consumer and Coefficient Capital suggests that the rise of GLP-1 drugs like Ozempic might be causing a significant shift. Google Trends data shows that in June, searches for “Ozempic” surpassed those for “keto”, indicating a … Read more

The world’s fastest cake is made in 5 minutes without an oven: It only requires 4 ingredients

2024-12-12T11:00:41-05:00 by Betania Vidal

When it comes to desserts, speed and simplicity are essential. Imagine a cake that doesn’t need baking and takes only five minutes to prepare. Sounds too good to be true? Meet the fastest cake in the world: a no-bake lemon delight that’s easy and delicious. Perfect for last-minute gatherings or when you’re craving something sweet … Read more

Top 7 Costco holiday desserts in 2024: The 3rd will blow your mind

2024-12-12T10:00:18-05:00 by Betania Vidal

The holiday season is here, and Costco is once again the go-to destination for festive delights. With its renowned bakery and unique treats, the warehouse is a treasure trove for anyone looking to impress their guests or indulge in seasonal flavors. From classic pumpkin pies to jaw-dropping dessert innovations, Costco has something for everyone this … Read more

Health Warning: Why Vitamin B12 Might Be Dangerous for Certain People

2024-12-11T15:00:57-05:00 by Marta Burgues

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in older people, and not everyone knows it. That is why you should be careful with vitamin B12 and the possible deficiencies that may occur with the passage of time. If this happens, it is important … Read more

Slow Down Aging Naturally: The Nut That’s Better Than Meat for Protein

2024-12-20T05:50:50-05:002024-12-11T15:00:47-05:00 by Marta Burgues

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating history and impressive benefits. And it becomes the nut you must eat to slow aging. Introduced to the world by European explorers, their cultivation quickly spread to regions such as Asia and Africa, making them … Read more

Mbappé’s Secret Superfood: The Key to His Success at Real Madrid

2024-12-11T13:00:10-05:00 by Marta Burgues

Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid’s first goal and gave an exhibition until he had to be substituted due to discomfort. His adaptation may be slower than expected, but the Frenchman remains focused on performing at his highest level with the white shirt … Read more

Make This 3-Ingredient Healthy Ice Cream That’s Going Viral

2024-12-10T15:27:12-05:00 by Marta Burgues

Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others that meet the needs of our body, such as this healthy ice cream, which you can even make yourself. With a simple technique you will be able to make this healthy dessert that will help … Read more

Surgeon reveals: do this before and after Christmas meals to avoid problems

2024-12-10T14:00:48-05:00 by Marta Burgues

The Christmas holidays are an excellent occasion to gather with family, friends and colleagues to celebrate around a table with exquisite meals. It is a time to enjoy, reflect, rest and take a break to review all the moments that have passed during the year. One of the central issues that you should keep in … Read more

These are the 9 highest protein fruits, according to nutritionists

2024-12-10T11:00:38-05:00 by Betania Vidal

When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, … Read more

The ultimate 60-second microwave brownie: Could this be the fastest sweet treat you’ve ever made?

2024-12-09T11:00:21-05:00 by Betania Vidal

Are you craving for something sweet? This 60-second microwave brownie is a lifesaver for chocolate lovers everywhere. It’s rich, fudgy, and indulgent, just like a traditional brownie but without the wait. Whether you’re in the mood for a solo dessert or a quick treat to share, this microwave brownie has got you covered. What makes … Read more

If you incorporate these 4 powerful antioxidants into your diet you might reduce cancer risk, study says

2024-12-09T10:00:58-05:00 by Betania Vidal

As cancer is a reality for one in five people, prevention is a crucial aspect of staying healthy. While factors like age and genetics are beyond our control, adopting a certain lifestyle can make a big difference. Something we can do is adapt our diet to be rich in antioxidants, which may lower your cancer … Read more

This incredibly simple diet may reduce your biological age by 11 years, research says

2024-12-08T10:00:25-05:00 by Betania Vidal

What if turning back the clock wasn’t just a dream? A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet (FMD), this innovative plan offers hope for slowing aging while boosting overall health. Published … Read more

Say goodbye to cans: this creamy onion soup is delicious and only takes 60 minutes

2024-12-07T12:00:40-05:00 by Betania Vidal

When you’re in need of comfort, nothing compares to a bowl of creamy onion soup. This rich and luxurious recipe is not only easy to make but also takes your soup game to a whole new level. Forget the store-bought version; this homemade soup is rich, velvety, and bursting with caramelized onion and garlic flavors … Read more

Start losing weight this week: Top 6 proven methods for intermittent fasting

2024-12-10T04:10:00-05:002024-12-07T11:00:50-05:00 by Betania Vidal

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather than what you eat. By cycling between eating and fasting periods, you can simplify meal planning and reduce calorie intake. But there isn’t just a unique method … Read more

No sugar no oven: This low-calorie cheesecake recipe is crushing it and only takes a few steps

2024-12-06T12:00:11-05:00 by Betania Vidal

Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of added sugar. What’s even better is that it skips the oven entirely, which saves you time and effort during the preparation. Whether … Read more

Here’s how long you need to soak chia seeds to boost their effectiveness (it’s not overnight)

2024-12-06T11:00:41-05:00 by Betania Vidal

Chia seeds are a superfood beloved for their versatility and dense nutritional profile. They are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium and have become an important element in healthy diets. Soaking chia seeds enhances their digestibility and improves nutrient absorption. Without this previous process, the seeds can … Read more

Sea moss goes viral on Tiktok: Could it really be the next superfood?

2024-12-05T12:00:18-05:00 by Betania Vidal

Sea moss is making waves on TikTok, celebrated as a new superfood with claims of transformative health benefits. Loaded with minerals, vitamins, and antioxidants, this red alga —also known as Irish moss— has garnered a growing fanbase praising its numerous advantages, from improving skin to boosting energy levels. But is this viral sensation supported by … Read more

Two nutritionists claim frozen vegetables are healthier than fresh: here’s why

2024-12-05T09:00:13-05:00 by Betania Vidal

Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more

How to Eat Oatmeal Without Milk: 9 Healthy Breakfast Recipes

2024-12-04T14:00:59-05:00 by Blanca Espada

In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more

Stay healthy this fall: These are the 6 foods you should eat and avoid according to a dietitian

2024-12-04T10:55:31-05:002024-12-04T09:00:39-05:00 by Betania Vidal

With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more

The secret to perfect frozen french fries: follow these 4 easy rules

2024-12-02T11:00:32-05:00 by Betania Vidal

You can make the perfect frozen french fries quickly and easily with an air fryer. But, for them to be crispy on the outside and fluffy on the inside, there are a few tricks you need to know. With just a few small tweaks to your ordinary preparation, your frozen fries can come out extra … Read more

It will blow your mind: Viral Chinese dessert only takes 2 ingredients and 15 minutes

2024-12-02T10:00:41-05:00 by Betania Vidal

Looking for a delicious treat to prepare in a few minutes? Meet Tanghulu, the Chinese dessert that’s taken over the Internet. With just a few simple ingredients, you can delight your taste buds and impress your friends. These sugar-coated fruit skewers are a feast for the eyes and an explosion of flavor in every bite. … Read more

This is why most people struggle to stick with the keto diet long-term, scientist says

2024-12-02T10:00:25-05:00 by Betania Vidal

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more