Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined … Read more
Keeping your liver in top shape is essential for overall health. The liver plays a vital role in detoxifying the body, filtering harmful substances like alcohol, and metabolizing nutrients. With the rise of non-alcoholic fatty liver disease (NAFLD), many people are seeking natural ways to support their liver. One of the best ways to do … Read more
Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with vitamins, minerals, fiber, antioxidants and healthy fats that contribute to overall wellness and reduce cholesterol. Their regular consumption can improve digestion, strengthen the immune system, and promote cardiovascular health. In addition, the seeds can be an … Read more
Orange juice is a popular drink because of its refreshing taste and high vitamin C content. Many people enjoy this juice every morning as part of their daily routine and it can have several effects on kidney health. This drink is a rich source of vitamin C, antioxidants and potassium, elements that can contribute to … Read more
Certain fruits are celebrated for their exceptional health benefits. Among them, a tropical delight has been treasured for centuries, providing numerous advantages for your well-being. From boosting your immune system to enhancing heart health, this fruit has rightfully earned its reputation as a wellness powerhouse. But what truly sets this fruit apart is its ability … Read more
Turmeric, a golden spice rooted in Indian cuisine and traditional medicine, has gained worldwide recognition for its health benefits. Its active component, curcumin, is celebrated for its anti-inflammatory and antioxidant properties. However, as health experts warn, this “superfood” isn’t safe for everyone. In some cases, turmeric may pose risks that outweigh its potential benefits. While … Read more
Coffee is a morning ritual that is a favorite for millions daily. If you often choose this drink, you’ll likely be interested in understanding the effects of drinking coffee daily. Nutritionist Shoshana Pritzker, RD, CDN, and dietitian Sara Riehm, RD, LD/N, dive into the science, revealing surprising health perks and potential risks. Let’s explore what … Read more
A study from the University of Surrey has revealed a surprising link between plant-based meat alternatives and an increased risk of depression among vegetarians, which adds to growing concerns about the health implications of ultra-processed foods. Although fake meat has gained popularity as a convenient protein source for vegetarians, the study’s findings suggest that it might … Read more
Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many people become more conscious about their eating habits, often seeking quick fixes to manage weight gain. Dietitian Christine Byrne of Ruby Oak Nutrition cautions against falling for common winter dieting tricks that might do more … Read more
Don Saladino, the personal trainer behind Ryan Reynolds’s and Blake Lively’s physiques, is no stranger to structure and discipline. At 47, he has made a name for himself in the fitness world by helping A-listers achieve peak performance and aesthetics. His approach involves a meticulously planned five-meal-a-day diet that balances nutrition, boosts energy, and optimizes … Read more
Looking to kickstart your day with healthy and delicious breakfasts? Dr. Daryl Gioffre, a renowned nutritionist and author of Get Off Your Sugar, has you covered. Known for his simple, health-forward recipes, Dr. Gioffre shared two breakfast ideas packed with flavor and free from added sugar. Say goodbye to sugar-loaded morning meals and hello to … Read more
When it comes to losing weight, the path can feel crowded with advice and suggestions. Dietitians like Melissa Rifkin, MS, RDN, CDN, and Kelsey Hampton Abdullah, MS, RDN, emphasize that while some foods are marketed as ideal for shedding pounds, they may sabotage your efforts. Often, these so-called “diet foods” create more challenges than solutions … Read more
Do you know the fruit that is rarely talked about but is full of benefits for your health? In the vast world of fruits, there are some that, despite their many benefits, go unnoticed compared to other more popular fruits such as apples, strawberries or bananas. However, many of these “silent” fruits are full of … Read more
Have you ever felt bloated, tired for no apparent reason, or just a feeling that something is wrong with your body? It’s possible that your gut is trying to tell you something. Believe it or not, the health of your gut is crucial to your overall well-being. Imagine that your digestive system is like a … Read more
When it comes to healthy snacking, nuts like walnuts and almonds are often at the top of the list. Packed with essential nutrients, they offer numerous health benefits. Both are nutritional powerhouses, but they shine in different ways. Whether you’re sprinkling them on your breakfast or grabbing a handful as a midday snack, understanding the … Read more
In a recent study, researchers found that a plant-based diet focused on fruits, vegetables, grains, and beans not only benefits health but also helps reduce food costs. The study, led by Dr. Hana Kahleova from the Physicians Committee for Responsible Medicine, highlights the financial and health advantages of ditching animal products. The study demonstrates that … Read more
We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is challenging this advice, warning that excessive protein intake might harm cardiovascular health. A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, … Read more
Packed with fiber, omega-3 fatty acids, and essential nutrients, chia seeds can do wonders for your digestion, energy levels, and overall health. But to get the best out of them, you need to know what not to pair them with. Combining chia seeds with the wrong foods can hinder their benefits. Whether you’re adding them … Read more
Your diet needs a balance of nutrients, vitamins and minerals so that you get enough calories to perform daily tasks and activities. One of the most frequent questions that arises when eating dairy is whether skimmed yogurts are good or bad and how to incorporate them into a healthy nutritional regimen. Therefore, it is key … Read more
Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively. After several hours of fasting during the night, the body needs nutrients to restore glucose levels, the main fuel for the brain and muscles. A healthy breakfast not only improves physical and mental performance, but … Read more
Living with diabetes can feel overwhelming, but it doesn’t have to be. While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for managing blood sugar and improving overall health. Partnering with a dietitian, like Haley Bishoff, RD, … Read more
When we think of iron-rich foods, spinach often tops the list, partly thanks to Popeye’s legendary love for it. But nutritionists say there are plenty of other options with even higher iron content that often go unnoticed. Iron is essential for producing hemoglobin and myoglobin, transporting oxygen throughout the body. Including these powerhouse foods in … Read more
Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a passion for nutrition, eventually leading her to a career helping others. Over the years, Haley has learned what it takes to succeed with a plant-based lifestyle and now shares her best tips to make the … Read more
If you’re following a plant-based diet, you might have heard concerns about getting enough iron intake. It’s a common question brought up by clients, says registered dietitian Hayley Bishoff. Iron is essential for oxygen transport, energy production, and immune function, so meeting your needs is crucial, especially on a vegan or vegetarian diet. With the … Read more
Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax or have a good time with friends or family at the weekend or after work. According to the Alcohol Monograph 2024, beer is the one of the most consumed beverage by both men and women, … Read more
Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of the most important food groups is that of antioxidants, composed of fruits and vegetables. Among these, the nanche, the fruit that will take 10 years off your life, is native to tropical America and provides … Read more
Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced eating. But is this beloved “light” meal really the best option? Surprisingly, the answer isn’t always yes. Depending on the ingredients, timing, and your personal needs, salads can sometimes do more harm than good—proving that not … Read more
To keep your body thriving, aim for a varied, balanced diet packed with proteins, carbohydrates, healthy fats, and antioxidants. These essential nutrients fuel growth, development, and help ward off illnesses and injuries. One powerful habit endorsed by nutritionists? Add a magnesium-rich dinner to your routine. This essential mineral plays a key role in regulating countless … Read more
Breakfast can be a polarizing meal. Some people swear by their favorite morning staples, while others skip it altogether. But when a nutrition expert reveals what they eat to fuel their day, it’s worth taking notes. Meet Daryl Gioffre, a renowned nutritionist and founder of Alkamind. Known for his expertise in alkaline diets and gut … Read more
Cabbage might not be the first thing that comes to mind when you think of exciting meals, but it’s time to give this versatile veggie a second look. Whether you’re looking for a fast dinner, a hearty lunch, or a unique twist on a classic, these recipes have you covered. Here are three easy and … Read more
