Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Watermelon is a favorite summer fruit, loved for its sweet taste and juicy texture. But did you know that the time you eat it can make a difference in how it affects your body? Whether you want to lose weight or stay hydrated, timing your watermelon intake can help you get the most from this … Read more
Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide residues. While rinsing mushrooms under running water is common practice, this method isn’t always the best for thoroughly cleaning them or preserving their texture and flavor. Knowing how to properly wash mushrooms is essential for both safety and … Read more
Magnesium is a vital mineral involved in numerous body functions, including heart rhythm regulation, muscle contraction, and blood pressure control. Despite its importance, many people don’t get enough magnesium from their diet, which can silently affect cardiovascular health. This deficiency may go unnoticed but can increase the risk of heart complications over time. While supplements … Read more
Eating healthy is a top priority for retirees over 60 who want to maintain energy, vitality, and wellbeing. While wholegrains are often recommended as part of a balanced diet, there’s a simple, better addition that can improve nutrient absorption and digestion. Small changes in meal preparation and ingredient choices can make a big difference in … Read more
Creatine is one of the most popular supplements in gyms and among athletes across the US. Often associated with muscle and sports performance, it’s natural to wonder if creatine is safe to take and what side effects might come with it. Despite some concerns, research shows it’s generally safe when used properly. Still, some people … Read more
While water is the usual choice for staying hydrated, many seniors seek refreshing drinks to stay cool in the heat. Cold milk is one option that might surprise you, as it’s also a source of nutrients and a natural way to help cool down when temperatures climb. Here, we’ll explore why cold milk is a … Read more
Drinking apple cider vinegar every day has become a popular habit. Some swear by it for blood sugar control, digestion, or weight loss, but what actually happens in your body when you make it part of your daily routine? Health experts have been looking into it, and their findings go beyond the usual wellness hype. … Read more
Staying hydrated is a top priority for those over 70, especially during hot summer months. Finding drinks that are both refreshing and delicious makes hydration easier and more enjoyable. One drink that stands out, not only for its taste but for its natural benefits, is a cool blend of pineapple and mint juice. In this … Read more
Some herbs add more than flavor to a meal. One of the oldest known to humankind may also help regulate blood sugar and ease anxiety, according to researchers. We’re talking about cilantro. Used for thousands of years from Ancient Egypt to China, it’s a common ingredient in everything from salsa to soups. Modern research is … Read more
Iron is important for energy, focus, and red blood cell production, yet many people don’t get enough of it. Most think of meat, spinach, or chickpeas as the usual sources, but there’s another leafy green that’s often overlooked and worth considering. Dandelion greens are rich in iron, vitamins, fiber, and antioxidants. They support blood health, … Read more
Tomatoes go straight from the grocery store to your plate very often. Whether you’re making a salad, a sauce, or slicing them for sandwiches, it’s worth taking a closer look at how you’re washing them, as pesticide residue isn’t visible, and scrubbing too hard can bruise or break the skin. Here, we’ll cover the most … Read more
If you’re trying to get more iron in your diet, the usual suspects come up fast: spinach, kale, maybe some red meat or chickpeas. But one of the best plant-based sources of iron rarely makes the list, even though it’s widely available and packed with other nutrients too. We’re talking about collard greens. Besides being … Read more
If you’ve been sipping herbal tea before bed hoping for better sleep, you’re not alone. Chamomile, linden, and passionflower are go-to remedies for many. But there’s a fruit that can work even better for improving your sleep quality. We’re talking about kiwi. It might not seem like a typical bedtime snack, but eating two kiwis … Read more
In the South, fried chicken is more than just comfort food; it’s a tradition. While KFC and Popeyes may dominate the market, one Tennessee-born chain quietly outshines them with a hot, crispy recipe that’s been winning hearts for decades. That chain is Gus’s World Famous Fried Chicken. Known for its golden-brown crust and spicy kick, … Read more
Starting in 2026, six more states will roll out new rules limiting what can be bought with Supplemental Nutrition Assistance Program (SNAP) benefits. Texas, Oklahoma, Louisiana, Colorado, Florida, and West Virginia have been granted federal waivers to block purchases of certain processed foods and drinks, including soda and candy, using SNAP funds. This move adds … Read more
As heatwaves get stronger each summer, staying properly hydrated becomes a top priority—especially for adults over 60. Hydration isn’t just about quenching thirst; it’s essential for maintaining overall health and avoiding serious complications that often go unnoticed. While our bodies are made mostly of water, we lose more of it as we age. Seniors are … Read more
Vitamin D supplements are known for supporting bone health, immunity, and metabolism. Now, new research suggests they might also help lower blood pressure in older adults with obesity. The findings come from a year-long randomized controlled trial and add to growing interest in the cardiovascular effects of vitamin D. The study, published in the Journal … Read more
As temperatures rise, older adults need to pay extra attention to hydration. While water is key, drinking plain water all day can become monotonous — and sugary juices or sodas aren’t the healthiest alternatives. In search of variety and better options, there’s one drink that strikes the perfect balance: it’s homemade, easy to prepare, and … Read more
Coca-Cola is releasing a version of its classic soda made with cane sugar instead of high fructose corn syrup. Some people think this switch means a health upgrade, but is it? The new formula may sound more natural, but that doesn’t always mean better for your body. Dietitians such as Angel Planells, RDN, say the … Read more
Watermelon doesn’t last long once it’s been cut, and it can quickly turn mushy, dry, or bland. Slicing it into big pieces or tossing it in the freezer are possible solutions, but there’s actually a better way to keep it fresh in your fridge. Here, we’ll go over the easiest method to store it and … Read more
When the summer heat hits hard, staying hydrated becomes essential — especially for people over 60. But not every drink is a smart choice. While juices and sodas are tempting, they often do more harm than good due to their sugar content. Water remains the healthiest option, but let’s face it: it can get dull. … Read more
When it comes to brain health, most people expect expensive pills or complex routines, but a recent study suggests that a simple and affordable supplement could offer noticeable benefits, especially for older adults. Researchers are now exploring how certain dietary fibers, long known for gut support, may also improve memory and thinking. A twin study … Read more
If you think canned tuna is just a budget pantry staple, chefs would like to have a word. For them, it’s an ingredient that deserves attention. And when four working chefs—including Elisa Lyew, Shawna Clark, and Grace Vallo—were asked which brand they use, they all agreed. All four named the same one: Tonnino. Known for … Read more
Los Angeles is packed with great taco spots, but one small chain has managed to stand out across the state. It didn’t start big—in fact, it launched from a food truck—but according to food experts, no one does birria tacos quite like this place. The spot is Teddy’s Red Tacos. What started as a mobile … Read more
Shopping smart means choosing produce with lower pesticide exposure—even when you can’t always buy organic. Some conventional vegetables are surprisingly clean and safe, even compared to others on the grocery shelf. Each year, the Environmental Working Group releases its Clean Fifteen—a list of the fruits and vegetables with the fewest pesticide residues in the US. … Read more
Especially when made with fresh lemons and natural ingredients, lemonade can be a great alternative to water or other drinks for staying cool during the summer. Here, we’re focusing on six easy-to-make lemonades with fresh herbs, coconut milk, berries, and even butterfly pea flower tea. Some are creamy, others are sparkling, but all of them … Read more
When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more
A common sugar alternative found in everything from diet sodas to keto snacks is now under scrutiny. New research from the University of Colorado Boulder suggests that erythritol—one of the most widely used non-nutritive sweeteners in the U.S.—may have harmful effects on brain cells and increase the risk of stroke. The study, published in the … Read more
Anyone who spends time in the kitchen knows that fat is essential to flavor—and butter is often the key ingredient behind a truly delicious dish. That’s why a butter brand commonly found in American refrigerators just earned one of the highest honors at the 2025 International Cheese and Dairy Awards (ICDA), standing out among international … Read more
When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more