Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Hydration is not only found in a bottle or a glass. One of the most effective ways to stay hydrated comes from a fruit you probably already love: watermelon. According to nutrition experts, this fruit is so rich in water and electrolytes that it can hydrate your body just as effectively as drinking water. Plus, … Read more
Bananas are one of the most popular fruits in the world—easy to grab, naturally sweet, and packed with nutrients like potassium and vitamin C. But if you’re wondering how they affect your blood sugar, the answer depends on a few key details, including how ripe they are and what you eat them with. Scientists say … Read more
A popular Texas egg brand is under fire after federal regulators discovered some of its products may have come from out of state. The FDA issued a notice this week tying Kenz Henz eggs—long marketed as locally sourced from Santa Fe, Texas—to a potential Salmonella contamination linked to eggs originally produced in Arkansas. The news … Read more
It’s no secret that too much salt can raise blood pressure, but for older adults, the risk is higher. The U.S. Department of Agriculture’s MyPlate program warns that foods preserved through pickling, brining, or curing pack more sodium, and most seniors are eating far more of it than recommended. Excess sodium can strain the heart, … Read more
The U.S. Food and Drug Administration (FDA) has announced a recall affecting several well-known cheese varieties after samples tested positive for dangerous strains of E. coli. The warning covers four cheeses made by Washington-based Twin Sisters Creamery, a small producer whose products are distributed widely across several states. The affected cheeses—Whatcom Blue, Farmhouse, Peppercorn, and … Read more
The Mediterranean diet has long been praised for protecting the heart and supporting longevity. Now, scientists say a lighter version of it—combined with regular exercise and coaching—could also lower your risk of type 2 diabetes by 31%. The finding comes from a major Spanish study led by the University of Navarra, published in Annals of … Read more
Many people turn to supplements hoping to protect their heart and lower disease risk, but science is starting to challenge that habit. Experts say that one specific type of fish—often ignored on U.S. grocery shelves—might do a far better job of delivering the nutrients your body truly needs. While capsules seem convenient, research suggests they … Read more
Grabbing a quick meal at a fast-food place is part of modern life. Whether it’s a road trip, a packed schedule, or just convenience, those drive-thru windows are hard to resist. The problem is that most fast food meals are packed with calories, saturated fat, sugar, and sodium, exactly the things most of us should … Read more
A glass of milk is often seen as the gold standard for calcium. One cup indeed delivers around 300 milligrams, but it’s not the only or even the richest source. Plenty of everyday foods—some you’d never expect—can quietly outperform milk when it comes to supporting strong bones, healthy teeth, and proper muscle function. Here, we’ll … Read more
As we age, diet becomes one of the most powerful tools for maintaining strength, energy, and long-term health. According to new guidance from the U.S. Department of Agriculture’s MyPlate program, many older adults are still missing one key element in their meals: seafood. The agency recommends that Americans over 65 eat more seafood as part … Read more
The U.S. Department of Agriculture’s MyPlate program encourages adults over 65 to reach for one particular food group: whole grains. From whole wheat pita to brown rice and oatmeal, these foods offer steady energy, important nutrients, and lasting benefits for heart and digestive health. The USDA says most older adults don’t get enough of them … Read more
Feeling constantly drained, hungry, or struggling to recover after workouts or illness? Nutrition experts say those could be signs your body isn’t getting the protein it needs. Protein is the foundation of muscle, bone, and tissue health, and when your intake falls short, your body lets you know in subtle but noticeable ways. According to … Read more
Grilled cheese is one of those foods that tastes like childhood and comfort at the same time. It’s simple, timeless, and endlessly customizable. If you’ve ever tried to make one that tastes like the kind you remember, you know it’s not as foolproof as it looks. The secret, it turns out, is all in the … Read more
The connection between foods, happiness, and health as you age is getting closer attention from researchers. Instead of focusing only on how diet impacts negative mental states, recent work examines how what we eat can boost positive psychological well-being. A new study published in the British Journal of Health Psychology explored this idea in middle-aged … Read more
A healthy diet is key for seniors looking to maintain sharp cognition and overall wellness. Certain foods are proven to support brain function, helping memory, focus, and mental agility as we age. Prioritizing the right nutrients can make a noticeable difference in daily thinking and energy levels. Eating for the brain isn’t just about adding … Read more
As women age, nutrition becomes a key part of staying strong, sharp, and active. Around menopause, changes in hormones, metabolism, and muscle mass can affect everything from bone density to brain health. That’s why dietitians say a certain particular food deserves a regular spot on the plate: fatty fish. Fatty fish like salmon, sardines, mackerel, … Read more
Dairy is a key part of children’s nutrition, but most families in the United States don’t meet the daily recommended intake. Experts warn that ignoring these guidelines can leave gaps during crucial stages of growth and development. While kids need the same essential nutrients as adults, the amounts vary depending on age and activity level. … Read more
Expiration dates on foods can be confusing, especially when every product uses a different phrase. From “sell by” to “best before,” these labels don’t always mean the same thing—and they don’t automatically signal that a food is unsafe. With grocery prices soaring and so much food going to waste, it’s tempting to stretch them beyond … Read more
When a cardiologist chooses a pantry staple, it’s worth paying attention. After all, heart health depends heavily on diet, and small daily choices can have long-term effects on cholesterol, blood pressure, and weight. For Danielle Belardo, M.D., a preventive cardiologist in Los Angeles, the go-to item is legume-based pasta. Here, we’ll cover why she recommends … Read more
Many parents in the US aim to give their children food they believe is healthy, often relying on convenient options that seem harmless. However, one item in particular is being served far more often than experts recommend, which can affect kids’ overall diet quality and long-term health. Nutrition guidelines highlight that balance and variety are … Read more
Once women reach their 40s, their metabolism slows, hormones fluctuate, and muscle mass naturally starts to decline. Some of the best foods for this stage of life aren’t exactly staples in the American diet. According to registered dietitian nutritionist Sarah Mirkin, R.D.N., C.P.T., L.D., eating a wider range of nutrient-dense foods can support energy, digestion, … Read more
Once you reach your 40s, your body begins to change in ways that can impact your metabolism, your muscle tone, and your mood. What you eat can make those shifts easier to manage, but that doesn’t mean sticking to the same few “healthy” foods you’ve always relied on. Experts suggest that diversifying your diet with … Read more
These days, getting older no longer means slowing down. Brain-healthy foods rich in nutrients can help US seniors stay sharp, focused, and energized while supporting long-term cognitive function. Choosing the right ingredients is a simple way to maintain mental performance as we age. A research published in Nutrients shows that a well-rounded diet, combined with … Read more
When it comes to food and children, small changes can make a big difference. Experts highlight that even everyday staples can impact kids’ long-term health if consumed in excess. Yet, despite clear guidelines, many US families still overlook one of the key recommendations. Encouraging children to eat well goes beyond adding fruits and veggies to … Read more
Crossing into your 50s often means paying closer attention to what fuels your body. Hormonal changes, slower metabolism, and the natural loss of bone density can make you more vulnerable to health issues like osteoporosis, heart disease, and diabetes. Food becomes more than just energy—it’s a tool to help you stay active, sharp, and resilient. … Read more
There’s one pantry staple a cardiologist says he never goes without, and it’s not some expensive supplement or trendy superfood. It’s a simple ingredient you probably already know: oats. Elizabeth Klodas, M.D., a preventive cardiologist, explains that oats offer multiple protective benefits for the heart. They help lower cholesterol, improve weight management, and support gut … Read more
Some fruits can do more than just refresh you—they can actually hydrate your body better than a glass of water. While drinking water remains essential, what you eat also plays a key role in maintaining proper fluid levels throughout the day. Experts highlight that fruits with high water content provide fluids, electrolytes, and valuable nutrients … Read more
Staying hydrated is essential for overall health, and while water is the most important source, certain fruits can make a big difference in meeting your daily fluid needs. Hydration, electrolytes, and essential nutrients can all come from the foods you eat, especially fruits with high water content. Choosing hydrating fruits can be a delicious and … Read more
Healthy eating takes on new importance after 60. At this stage, the right foods help preserve strength, prevent disease, and support independence. Many seniors don’t realize how much nutrition can influence energy, balance, and even mood. The good news is that healthy eating doesn’t need to be complicated or expensive. With small changes, you can … Read more
Vitamin D supplements are often seen as a simple way to support bone strength, immunity, and overall health. Many people rely on them, especially during the colder months when the body cannot naturally produce enough from sunlight. However, not all supplements have the same effect on the body’s vitamin balance, and one option may actually … Read more