Nutrition

As the weather cools, fall produce takes center stage, and it happens to line up perfectly with the Mediterranean diet. This way of eating, rich in fruits, vegetables, whole grains, beans, nuts, and olive oil, is known to support heart health, reduce inflammation, and help manage blood sugar. October brings a wave of seasonal foods … Read more

Millions of Americans who depend on food assistance are facing smaller payments and long waits this month. The Trump administration has said it will only partially fund November’s Supplemental Nutrition Assistance Program, or SNAP, after the government shutdown halted regular benefit payments. But the process to send out even partial aid could take weeks—or longer—for … Read more

New Yorkers using food stamps have been facing an unexpected problem: some grocery stores are illegally refusing to accept their SNAP benefits. State Attorney General Letitia James is stepping in, warning businesses to stop turning away customers who depend on the Supplemental Nutrition Assistance Program to buy food. The alert comes at a time when … Read more

Millions of Americans relying on food assistance may still have to wait to see their SNAP benefits show up on their EBT cards, even after two federal judges ordered the government to keep the program running. The rulings, issued just before the shutdown deadline, temporarily saved the program from being paused, but they didn’t guarantee … Read more

After 50, your body starts reacting differently to the same foods you’ve always eaten. That morning toast with butter and jam might still taste comforting, but it could also make your blood sugar quickly rise, followed by a sharp crash that leaves you sluggish and craving more sugar before lunch. The good news is that … Read more

Eating fruits and vegetables is key for a healthy diet, but new data show that some of the most popular options in the U.S. may come with an unwanted side: high pesticide contamination. According to recent findings, many of these everyday staples—especially non-organic ones—carry residues of chemicals used during and after harvest. The Environmental Working … Read more

Millions of Americans relying on food assistance are facing another round of uncertainty. The Trump administration confirmed that the Supplemental Nutrition Assistance Program (SNAP) will only provide partial payments this month, leaving families unsure when—or if—they’ll receive the rest of their benefits. Roughly 42 million people depend on SNAP to buy groceries. The partial funding … Read more

If you’ve ever opened a fresh container of berries only to find half of them covered in fuzzy mold, you’re not alone. Strawberries, blueberries, raspberries, and blackberries spoil fast—often within days of bringing them home. There’s a simple kitchen trick that can help them stay fresh longer, and it starts with something you already have … Read more

Virginia officials have stepped in to offer relief to families facing uncertainty over their Supplemental Nutrition Assistance Program (SNAP) benefits. With the ongoing federal government shutdown halting food assistance payments nationwide, the state has announced an emergency initiative to help cover the gap for low-income households. Governor Glenn Youngkin confirmed that Virginia will allocate temporary … Read more

If kale, collard, or mustard greens are part of your weekly grocery list, you might want to take a closer look at what’s on those leaves. These nutrient-packed greens rank third on the Environmental Working Group’s 2025 Dirty Dozen list, which means they’re among the most pesticide-contaminated vegetables in the country. Leafy greens are still … Read more

Millions of Americans waiting for food assistance will need to keep waiting a bit longer. President Donald Trump announced that payments from the Supplemental Nutrition Assistance Program (SNAP) won’t be sent until the government reopens. In a post on Truth Social on Tuesday, Trump said SNAP funds “will be given only when the Radical Left … Read more

If you’ve been adding blackberries to your morning smoothie, thinking they’re one of the healthiest fruits around, you might want to pay attention to what’s on them. A recent report found that most non-organic blackberries tested in the United States carried multiple pesticide residues. The data comes from the Environmental Working Group’s (EWG) Shopper’s Guide … Read more

More than 4 million pounds of frozen chicken have been pulled from distribution across the U.S. after the USDA warned of possible metal contamination in products made by Hormel Foods. The recall, which affects both chicken breast and thigh products, has been classified as Class I, the agency’s most serious level, indicating a risk of … Read more

If you love bacon, you already know it’s not just about flavor—it’s about texture. Crispy, golden edges with just enough chew in the middle can make or break your breakfast sandwich or BLT. But getting that perfect strip isn’t always easy. Food & Wine contributor Adam Dolge put seven cooking methods to the test, from … Read more

If rice is a regular part of your family meals, chances are you reach for white rice without thinking twice. According to experts at Mayo Clinic, there’s a better choice for growing kids, and it’s one many parents tend to skip. Brown and wild rice, both rich in nutrients and fiber, can offer more than … Read more

Hydration is not only found in a bottle or a glass. One of the most effective ways to stay hydrated comes from a fruit you probably already love: watermelon. According to nutrition experts, this fruit is so rich in water and electrolytes that it can hydrate your body just as effectively as drinking water. Plus, … Read more

A popular Texas egg brand is under fire after federal regulators discovered some of its products may have come from out of state. The FDA issued a notice this week tying Kenz Henz eggs—long marketed as locally sourced from Santa Fe, Texas—to a potential Salmonella contamination linked to eggs originally produced in Arkansas. The news … Read more

It’s no secret that too much salt can raise blood pressure, but for older adults, the risk is higher. The U.S. Department of Agriculture’s MyPlate program warns that foods preserved through pickling, brining, or curing pack more sodium, and most seniors are eating far more of it than recommended. Excess sodium can strain the heart, … Read more

The U.S. Food and Drug Administration (FDA) has announced a recall affecting several well-known cheese varieties after samples tested positive for dangerous strains of E. coli. The warning covers four cheeses made by Washington-based Twin Sisters Creamery, a small producer whose products are distributed widely across several states. The affected cheeses—Whatcom Blue, Farmhouse, Peppercorn, and … Read more

Many people turn to supplements hoping to protect their heart and lower disease risk, but science is starting to challenge that habit. Experts say that one specific type of fish—often ignored on U.S. grocery shelves—might do a far better job of delivering the nutrients your body truly needs. While capsules seem convenient, research suggests they … Read more

Grabbing a quick meal at a fast-food place is part of modern life. Whether it’s a road trip, a packed schedule, or just convenience, those drive-thru windows are hard to resist. The problem is that most fast food meals are packed with calories, saturated fat, sugar, and sodium, exactly the things most of us should … Read more

A glass of milk is often seen as the gold standard for calcium. One cup indeed delivers around 300 milligrams, but it’s not the only or even the richest source. Plenty of everyday foods—some you’d never expect—can quietly outperform milk when it comes to supporting strong bones, healthy teeth, and proper muscle function. Here, we’ll … Read more

As we age, diet becomes one of the most powerful tools for maintaining strength, energy, and long-term health. According to new guidance from the U.S. Department of Agriculture’s MyPlate program, many older adults are still missing one key element in their meals: seafood. The agency recommends that Americans over 65 eat more seafood as part … Read more

The U.S. Department of Agriculture’s MyPlate program encourages adults over 65 to reach for one particular food group: whole grains. From whole wheat pita to brown rice and oatmeal, these foods offer steady energy, important nutrients, and lasting benefits for heart and digestive health. The USDA says most older adults don’t get enough of them … Read more

Grilled cheese is one of those foods that tastes like childhood and comfort at the same time. It’s simple, timeless, and endlessly customizable. If you’ve ever tried to make one that tastes like the kind you remember, you know it’s not as foolproof as it looks. The secret, it turns out, is all in the … Read more

The connection between foods, happiness, and health as you age is getting closer attention from researchers. Instead of focusing only on how diet impacts negative mental states, recent work examines how what we eat can boost positive psychological well-being. A new study published in the British Journal of Health Psychology explored this idea in middle-aged … Read more