Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting your immune system. It’s also key to gaining muscle. There are many foods you can include in your meals to add more protein to your diet, but balancing the right amount can be confusing. Many people … Read more
Retirement can be the perfect time to rethink your diet and start eating healthier meals. Dr. Monisha Bhanote, a renowned longevity expert, emphasizes that what you eat matters, especially in your golden years. Her approach focuses on nourishing your cells to boost energy, support recovery, and slow aging. She believes a complete salad with all … Read more
After 60, you may face challenges with weight management and the habits you’ve had for decades might not serve your body as well as they once did. And while new diets and expensive workout gadgets pop up every day, sometimes the answer is far simpler than we think. Many seniors are learning that there’s one … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to afford groceries each month. However, not every household qualifies for these benefits. The US government has strict eligibility requirements that applicants must meet to receive assistance. In addition, recipients must continue meeting these conditions to avoid losing their benefits. Understanding SNAP guidelines is … Read more
A recent study from several top U.S. universities shows that drinking coffee in the morning might be good for your heart. Researchers analyzed data from more than 40,000 adults in the U.S. National Health and Nutrition Examination Survey (NHANES) and found that early coffee drinkers had lower risks of death, especially from heart disease. This … Read more
Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise quick results but leave you feeling deprived. But what if there was a way to stay fit without cutting out the foods you love? Celebrity trainer Magnus Lygdbäck has a simple, sustainable approach to nutrition … Read more
California residents relying on CalFresh, the state’s version of the Supplemental Nutrition Assistance Program (SNAP), are set to receive their February 2025 benefits soon. More than 5 million Californians depend on this assistance to help put food on the table. CalFresh is designed to provide financial aid when purchasing groceries, ensuring families have access to … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to put food on the table every month. With February 2025 just around the corner, it’s important to know when your benefits will be available so you can plan accordingly. While SNAP is federally funded, each state manages its own distribution schedule. That means … Read more
The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake, your body shifts into ketosis, a state where it burns fat for energy instead of glucose. While the benefits are clear, sticking to a keto diet … Read more
It is New York. With no time and the constant urge of catching up with everything and everybody, it is easy to go sidewalks when it is time to eat healthy. If you are a New Yorker, you are in the city just for a few days or just because… here there are 5 places … Read more
Mayonnaise is a classic kitchen staple. Whether it’s slathered on sandwiches, mixed into salads, or used as a base for dips, this creamy favorite seems to elevate every dish. But is it a harmless condiment? While it adds a perfect touch of flavor, it also packs more than just taste—and those hidden calories and fat … Read more
If you’re exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds quickly. According to the National Institutes of Health (NIH), these supplements are a billion-dollar industry in the U.S., with Americans spending over $2 billion annually on products like pills, powders, and bars. But how effective … Read more
The Supplemental Nutrition Assistance Program (SNAP) remains a vital lifeline for millions of low-income families in the United States. In Florida, SNAP ensures that households at risk of food insecurity can afford nutritious groceries. Overseen by the state’s Department of Children and Families (DCF), the program provides monthly benefits to eligible individuals and families using … Read more
Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite. Despite its importance, many Americans don’t meet the recommended daily intake. That’s where fiber supplements can make a big difference. To help you navigate the vast array of options, the experts at CNET have meticulously reviewed and identified … Read more
Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases where a diet falls short, a good multivitamin can provide that extra boost your body needs. With so many options on the market, finding the right multivitamin for you can feel overwhelming. Whether you’re looking … Read more
Eating healthier is a goal many of us set each year, but between hectic schedules and endless takeout options, staying on track isn’t always easy. That’s where healthy meal delivery services come in. Experts from CNET have thoroughly tested the top contenders, and we’ve narrowed down the best four to help you kick off 2025 … Read more
This year’s top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are encouraging a focus on whole foods and simple strategies for better health. These trends emphasize natural ingredients, mindful eating, and practical adjustments that are sustainable in the long run. Leading experts from the nutrition company … Read more
When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body’s fat-burning engine. If you want to shed pounds, understanding how much protein to include in your diet is essential. By incorporating the right amount of protein, you’ll maintain muscle mass and boost your metabolism. Let’s dive into why … Read more
When it comes to sweetening your favorite recipes, two natural contenders often top the list: honey and maple syrup. Both bring unique flavors and potential health perks, but how do they stack up against each other nutritionally? According to registered dietitian and nutrition expert Lisa Andrews, MEd, RD, LD, the choice between honey and maple … Read more
The recent storms in Mississippi underscored the need for emergency preparedness and response systems. Among the hardest hit were low-income families relying on the Supplemental Nutrition Assistance Program (SNAP) to meet their daily food needs. With widespread power outages and food spoilage, the Mississippi Department of Human Services (MDHS) has stepped in to provide SNAP … Read more
The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it’s no surprise that gym memberships spike and diet plans emerge from the shadows. Yet, the eagerness to shed those holiday pounds often leads to misguided efforts that can do more harm than good. According to … Read more
The Supplemental Nutrition Assistance Program (SNAP) continues to provide vital support to millions of Americans facing food insecurity. For January 2025, the USDA has confirmed that many states are still processing payments, with some extending into February. This update is critical for eligible families relying on SNAP benefits to help cover grocery expenses. Payments vary … Read more
New advice from a panel of nutrition experts highlights the pressing need to reduce red meat and processed foods intake. The message is clear: incorporating more plant-based alternatives like beans, lentils, and peas can create a healthier diet. These suggestions aren’t just about your body shape, they are critical for combating chronic diseases that affect … Read more
Millions of Americans rely on the Supplemental Nutrition Assistance Program (SNAP) to access essential groceries. As the calendar flips to 2025, beneficiaries can anticipate some updates to this vital program. These changes aim to enhance the system while addressing economic shifts. This year also brings an opportunity to reflect on how government policies shape SNAP … Read more
Our lungs are essential for one of the most critical functions in the body: breathing. Every breath brings in oxygen and removes carbon dioxide, keeping our cells alive and functioning. While breathing is something we often take for granted, maintaining lung health is vital, especially in today’s world filled with pollutants and toxins. Recent studies … Read more
Coffee is that almost magical drink consumed by millions of people around the world, waking up with the smell of a good coffee, finishing a meal to enjoy it or relaxing in the afternoon with a cup, science already knows when is the best time to drink coffee. In order to enjoy the beneficial effects … Read more
Quality sleep is a mirror of our lifestyle: stress from work or worrying about specific situations often leads to insomnia or sleep disturbances. These issues can affect daily performance, increase irritability, and create a vicious cycle of poor rest and low productivity. While there are countless strategies to improve sleep, one stands out for delivering … Read more
In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined … Read more
Keeping your liver in top shape is essential for overall health. The liver plays a vital role in detoxifying the body, filtering harmful substances like alcohol, and metabolizing nutrients. With the rise of non-alcoholic fatty liver disease (NAFLD), many people are seeking natural ways to support their liver. One of the best ways to do … Read more
Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with vitamins, minerals, fiber, antioxidants and healthy fats that contribute to overall wellness and reduce cholesterol. Their regular consumption can improve digestion, strengthen the immune system, and promote cardiovascular health. In addition, the seeds can be an … Read more