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Nutrition
You’ve been hearing this food tip forever — but it turns out it’s not as accurate as many Americans assume
By
Betania Vidal
—
November 29, 2025 at 10:00 AM
Zendaya and Jennifer Lopez embrace high-protein snacks to build muscle and stay fit
By
Betania Vidal
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November 28, 2025 at 9:00 AM
Looking for a Christmas dessert that feels light but tastes amazing? This is what you need
By
Betania Vidal
—
November 27, 2025 at 11:00 AM
Jane Seymour, 74, still wears a size 4—this is the diet she swears by
By
Betania Vidal
—
November 26, 2025 at 12:00 PM
One of the most hydrating fruits around, yet many people in the U.S. overlook it
By
Sofia Crotti
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November 25, 2025 at 12:00 PM
You’ll never look at tea bags the same way after learning about their relation with nanoplastics
By
Sofia Crotti
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November 24, 2025 at 10:00 AM
This fruit hydrates nearly as well as water — yet it’s barely known in the US
By
Betania Vidal
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November 23, 2025 at 9:00 AM
Most Americans overlook this: unprocessed beef can actually be good for you
By
Sofia Crotti
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November 22, 2025 at 12:00 PM
Al Roker, 71, shares how he lost weight without giving up red meat or dessert
By
Betania Vidal
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November 22, 2025 at 10:00 AM
Hugh Jackman and Miranda Kerr open up about their fasting routines that blend discipline and ease
By
Betania Vidal
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November 21, 2025 at 9:00 AM
The nutrient-packed food women over 60 should add to their weekly meals
By
Betania Vidal
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November 20, 2025 at 9:00 AM
Electrolyte drinks aren’t just a refreshment — here’s when you should actually use them
By
Betania Vidal
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November 19, 2025 at 9:00 AM
Parents, take note: The U.S. government is urging families to serve more of this specific food to children
By
Betania Vidal
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November 18, 2025 at 11:00 AM
These are the veggies a top U.S. organization recommends for a more balanced approach to eating
By
Sofia Crotti
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November 18, 2025 at 9:00 AM
SNAP participants will need to reapply for assistance under new Trump administration rules
By
Betania Vidal
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November 18, 2025 at 6:04 AM
Could these 5 foods give you more calcium than milk?
By
Betania Vidal
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November 17, 2025 at 9:00 AM
One popular drink has the highest microplastic concentration, and you probably drink it a lot
By
Sofia Crotti
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November 15, 2025 at 8:00 AM
Food stamps dependency across the US: See which states lead
By
Betania Vidal
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November 14, 2025 at 8:00 AM
I’m a UC Davis clinical professor in Rehabilitation: This is my favorite food, and my kids love it too
By
Betania Vidal
—
November 13, 2025 at 11:00 AM
SNAP recipients will get up to 65% of November benefits, says the Trump administration
By
Betania Vidal
—
November 13, 2025 at 6:00 AM
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Latest Post
Many people add chia seeds to yogurt or smoothies thinking it’s a healthy choice, but this common mistake can cause bloating, gas, and even difficulty swallowing
Published On: April 22, 2026 at 2:30 PM
Miguel Saldaña, surgeon: “There is no surgical procedure that doesn’t leave a scar, except for these three”
Published On: April 22, 2026 at 1:22 PM
Psychology suggests that most people do not fully grasp the true extent of the failure around them; they tend to underestimate how often things go wrong in society, and this blind spot can significantly dull our perception of crises such as pollution, biodiversity loss, and environmental degradation
Published On: April 22, 2026 at 12:08 PM
Most people don’t realize that pecans and peanuts aren’t really competing with each other over whether they’re “good” or “bad” for the heart; what the science suggests is a more subtle difference between those that provide more protective fats and those that offer more protein and nutritional density
Published On: April 22, 2026 at 11:42 AM
Neither citrate nor glycinate: this is the magnesium everyone’s talking about, as it helps combat fatigue, anxiety, and depression, and even strengthens bones
Published On: April 22, 2026 at 6:27 AM
Most people don’t realize that sesame seeds—those tiny specks you barely notice in bread or hummus—aren’t just for decoration; they can provide a surprisingly significant amount of calcium, which helps keep bones stronger than many people realize
Published On: April 21, 2026 at 1:03 PM
A very common vitamin has surprised scientists and is forcing them to rethink how to manage inflammation in Crohn’s disease and colitis
Published On: April 21, 2026 at 8:06 AM
Most people don’t realize that those who clean up as they go in the kitchen aren’t just being tidy; they’re often demonstrating a proactive attitude that helps them reduce stress, clutter, and mental fatigue all at once
Published On: April 21, 2026 at 4:46 AM
Nutrition
Food
Functional foods
Diets
Probiotics
Vitamins
Health
Diseases
Physiotherapy
Phytotherapy
Medications
Dentistry
Sexuality
Chemical Compounds
Sports
Training
Sports Supplements
Running
Injuries
Sports Equipment
Cosmetics
Anti-aging cosmetics
Facial Cosmetics
Body Cosmetics
Hair Cosmetics
Psychology
Personal Development and Self-Help
Emotions and Mental Health
Miscellany and Curiosities
Relationships and Society
Theories and Psychological Currents
ES
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