Water is fine, but there’s a better pick: the top healthy drink for seniors over 65 to stay cool this summer

Drink, seniors, summer

When the weather heats up, staying hydrated becomes more of a challenge for anyone over 65. Drinking water helps, but it’s not always satisfying. On hot days, you might want something colder, creamier, and a little more enjoyable. This summer, you can try one drink that is easy to make, refreshing, and a nice change … Read more

Science warns: This popular sugar substitute is linked to brain cell damage, according to a recent study

sugar

A common sugar alternative found in everything from diet sodas to keto snacks is now under scrutiny. New research from the University of Colorado Boulder suggests that erythritol—one of the most widely used non-nutritive sweeteners in the U.S.—may have harmful effects on brain cells and increase the risk of stroke. The study, published in the … Read more

This butter brand is likely in your fridge, and it was just crowned the best in the world in 2025

butter

Anyone who spends time in the kitchen knows that fat is essential to flavor—and butter is often the key ingredient behind a truly delicious dish. That’s why a butter brand commonly found in American refrigerators just earned one of the highest honors at the 2025 International Cheese and Dairy Awards (ICDA), standing out among international … Read more

Forget about juices or iced tea: the top drink for retirees over 65 to stay hydrated this summer

Drink, retirees, summer

When the temperature rises, hydration becomes more important for those over 65. Some popular drinks, like fruit juice or iced tea, may come with added sugars or caffeine that can work against hydration. There’s another option that’s been gaining attention for its benefits and simplicity. That drink is sparkling water. Crisp, refreshing, and easy to … Read more

Leah Keylor, sleep expert: “Don’t ever have coffee right after waking, it’s like hitting the gas on a running car”

Coffee, sleep, expert

For millions of people, the first cup of coffee comes before they’re even fully awake. It’s an automatic habit: alarm, stretch, brew, sip. But that early caffeine hit might be working against your body. Sleep expert Leah Kaylor says drinking coffee right after waking could throw off your natural energy rhythm. Her advice is to … Read more

Neither oranges nor apples: this is the cleanest, most pesticide-free fruit in the US in 2025

Fruit, clean, US

If you’re trying to eat cleaner without going fully organic, there’s one fruit that leads the pack in 2025: pineapple. According to the Environmental Working Group (EWG), pineapples top this year’s Clean Fifteen, the list of produce items with the lowest pesticide contamination in the country. Here, we’ll explain what the Clean Fifteen is, how … Read more

Juices are fine, but there’s a better option: a simple, healthy refreshment to make at home this summer

Refreshment, drink, summer

When the temperature climbs, having something cold and hydrating on hand helps you stay cool and feel refreshed. The option that we want to recommend here comes from a Panamanian kitchen tradition, and it only takes two ingredients. It’s called a watermelon batido, a smooth blend of fresh watermelon and cold water that is quick … Read more

Neither airtight containers nor the crisper drawer: the best way to store blueberries and keep them fresh

Blueberries, store, fresh

No wonder blueberries are a popular pick during berry season—they’re sweet and packed with nutrients. But once you bring them home, knowing how to store them becomes important if you want them to last. A lot of people toss the carton into the fridge without thinking, or move the berries into an airtight container or … Read more

Pizzas are fine, but there’s something better: 7 no-cook dinner ideas for hot summer nights

Dinner, ideas, summer

When it’s hot out and your kitchen feels like an oven, turning on the stove isn’t worth it. That’s where no-cook dinners come in. They’re cool, easy to prepare, and way more satisfying than just grabbing takeout. Here, we’ve rounded up seven no-cook meals that beat delivery and go beyond basic sandwiches. You’ll find simple … Read more

Neither juice nor smoothies: the best drink for people over 65 to stay cool and hydrated this summer

Seniors, drink, summer

Juice and smoothies may taste good, but they’re not always the smartest option when the heat kicks in. For those over 65, staying hydrated is a matter of health, and there’s one drink that’s still the most effective, even if it’s not the most exciting. We’re talking about plain and simple water, the safest, easiest, … Read more

Neither cherries nor peaches: this is the nº2 produce with the most pesticides in the US, says EWG

Vegetable, pesticides, US

Every year, the Environmental Working Group (EWG) releases its Dirty Dozen list, an annual ranking of the fruits and vegetables most likely to carry pesticide residues, even after washing. It’s a go-to guide for shoppers who want to make safer choices at the grocery store. According to the latest analysis, strawberries rank second among all … Read more

A study warns: 20% of packaged foods in the US contain synthetic dyes and most are marketed to children

Foods, synthetic dyes, children

Walk through any grocery store in the US, and you’ll find synthetic dyes in places you might not expect. You’ll spot them in breakfast cereals, fruit drinks, baked snacks, and frozen meals, especially those aimed at kids. A study analyzed almost 40,000 food products from 25 of the largest food companies in the country. The … Read more

Neither lemon juice nor store-bought washes: the right way to wash any vegetable to get rid of pesticides

Vegetable, wash, method

When it comes to washing vegetables, many people reach for lemon juice or commercial produce washes, thinking they’re being extra safe. However, according to food safety experts, these methods aren’t always the most effective, and sometimes, they can even leave behind unwanted residues. Getting rid of dirt, bacteria, and pesticide traces doesn’t require anything fancy. … Read more

Neither with vinegar nor tap water: the right way to wash strawberries to remove traces of pesticides

Wash, strawberries, method

Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more

Neither kale nor Brussels sprouts: the iron-packed vegetable that is often overlooked in the US

Vegetable, iron, meals

Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more

Neither potatoes nor kale: this is the veggie with the most pesticides in the US, according to EWG

Vegetable, pesticides, US

Potatoes and kale often fill the lists of produce with pesticide concerns, but there’s one vegetable that tops them both. According to recent data, another leafy green has taken the lead. Spinach now ranks first on the Environmental Working Group’s (EWG) “Dirty Dozen” list, which highlights the fruits and vegetables with the highest pesticide residues … Read more

Neither the countertop nor an airtight container: the best place to store grapes and keep them fresh

Grapes, store, place

Grapes spoil fast when stored the wrong way—and most people are doing it wrong. Similar to other fruits like cherries, leaving grapes on the counter shortens their shelf life, and sealing them in airtight containers can make them go moldy. The method that keeps grapes fresh the longest involves using your fridge, but there’s more … Read more

Neither 7 PM nor 9 PM: the healthiest time for retirees over 65 to have dinner, according to experts

Time, retirees, dinner

Rather than aiming for rigid schedules or a specific time, the ideal dinner for retirees centers on the interval before bedtime. Experts recommend completing your evening meal at least three hours before going to sleep. This schedule aligns with circadian biology, promoting restorative sleep, balanced melatonin secretion, and stable glucose metabolism. Here, we’ll examine why … Read more