Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Want to enjoy your french fries in the best way possible? Achieve that perfect crunch and golden color with these suggestions. Here’s how to do it. 1. Pick the right type of potato Not all potatoes are the same when it comes to making fries. We recommend you choose russet potatoes, which come with high … Read more
Want to enjoy a delicious dessert in no time? This lemon mousse cake is perfect for the summer days and doesn’t require any complicated instructions or elements. You only need four ingredients and a few minutes of preparation to taste a light treat full of flavor. Let’s cover everything you’ll need to know for this … Read more
Dinner is one of the most important meals of our day so it should be rich in nutrients, but we must know that it is best to avoid certain foods such as fried and ultra-processed foods because they are difficult to digest and can directly affect our daily rest. That is why it is essential … Read more
Cod liver oil has been used in medicine for centuries, especially to treat rheumatism and other conditions involving vitamin deficiency. This is due to the high levels of vitamins A and D present in this natural component, which is also extremely rich in omega-3 fatty acids. Extracted from the liver of Atlantic cod, this oil … Read more
If there’s one dish that defines pure comfort food, that’s mac and cheese, a creamy and golden delight that’s simple to make and always a good option for dinners or a cozy night at home. Here, I’ll share with you the best mac and cheese recipe I’ve tried. Let’s get to it. What you’ll need … Read more
Tangerines are one of the most popular fruits, known for their refreshing taste and high vitamin C content. However, behind its healthy appearance, this fruit can bring unexpected consequences, especially if consumed in high quantities. How does the potassium in tangerines affect the kidneys? Tangerines are a great source of vitamins and antioxidants, but they … Read more
A recent study conducted by The George Institute for Global Health and published in the journal Nutrients has raised critical concerns about the quality of baby food in the United States. The research analyzed 651 baby and toddler food products from the top grocery chains in the country and concluded that 60% of them don’t … Read more
If you are like me, you are a lazy cook who still wants to enjoy delicious meals every day. If that’s the case, you can’t miss this selection of foods that are healthier, tastier, and faster when prepared with your Air Fryer. Keep on reading! 1. Roasted Chicken The air fryer works like magic on … Read more
For ages, humanity has been using castor oil for different medical treatments and beauty purposes. This thick oil rich in ricinoleic acid can be applied orally or topically and has antioxidant, anti-inflammatory, and pain-relieving properties. Although limited research exists on the effects of castor oil, medicine experts continue to recommend it for various conditions, such … Read more
