Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Your diet needs a balance of nutrients, vitamins and minerals so that you get enough calories to perform daily tasks and activities. One of the most frequent questions that arises when eating dairy is whether skimmed yogurts are good or bad and how to incorporate them into a healthy nutritional regimen. Therefore, it is key … Read more
When we think of iron-rich foods, spinach often tops the list, partly thanks to Popeye’s legendary love for it. But nutritionists say there are plenty of other options with even higher iron content that often go unnoticed. Iron is essential for producing hemoglobin and myoglobin, transporting oxygen throughout the body. Including these powerhouse foods in … Read more
To keep your body thriving, aim for a varied, balanced diet packed with proteins, carbohydrates, healthy fats, and antioxidants. These essential nutrients fuel growth, development, and help ward off illnesses and injuries. One powerful habit endorsed by nutritionists? Add a magnesium-rich dinner to your routine. This essential mineral plays a key role in regulating countless … Read more
Breakfast can be a polarizing meal. Some people swear by their favorite morning staples, while others skip it altogether. But when a nutrition expert reveals what they eat to fuel their day, it’s worth taking notes. Meet Daryl Gioffre, a renowned nutritionist and founder of Alkamind. Known for his expertise in alkaline diets and gut … Read more
Cabbage might not be the first thing that comes to mind when you think of exciting meals, but it’s time to give this versatile veggie a second look. Whether you’re looking for a fast dinner, a hearty lunch, or a unique twist on a classic, these recipes have you covered. Here are three easy and … Read more
Chia seeds have taken the internet by storm, becoming a trendy ingredient for those seeking to improve their gut health. One viral TikTok video has particularly attracted interest. Madi, a 31-year-old server and student from Texas, shared her life-changing experience with this drink on TikTok, garnering an impressive 11 million views. In her viral clip, … Read more
Who says baking a homemade apple pie has to be time-consuming or complicated? With this quick and easy recipe, you can whip up a delicious apple pie in just 20 minutes. Imagine the surprise on your guests’ faces when you tell them you’ve made a delectable recipe in no time at all. Whether you have … Read more
When it comes to Christmas, the feast is often the highlight of the day. But what about the leftovers? This year, turn your festive surplus into something truly magical: a Christmas leftovers turkey toastie. This recipe has gone viral for good reason: it’s a flavor-packed delight that’s easy to make and even easier to devour. … Read more
When it comes to party appetizers or preparing your Christmas dinner, simplicity is key. You want something that wows your guests with its appearance and taste, yet doesn’t demand hours in the kitchen. For that, we present air fryer potato and smoked salmon canapés. These little bites are the perfect combination of elegance and ease, … Read more
Looking to save oven space this Christmas while still delivering a delicious feast to your family? Here’s where the air fryer comes in, your secret weapon for crispy and golden sides cooked to perfection. From crunchy roast potatoes to sweet, caramelized vegetables, this kitchen gadget does it all, faster and with less fuss. The air … Read more
Craving a creamy dessert that’s as easy to make as it is delicious? This no-bake cheesecake with goat’s milk caramel and pecans is the perfect choice. Whether you’re new to the kitchen or just want a hassle-free treat, this dessert will wow your taste buds with a simple recipe. The velvety texture of the cream … Read more
High cholesterol is a major health risk that can lead to blocked arteries, increasing the chances of heart disease, stroke, or even a heart attack. Thankfully, improving your diet and making smart food choices can go a long way in maintaining a healthy cardiovascular system. Your circulatory system transports oxygen-rich blood throughout your body. But … Read more
Brussels sprouts are having a well-deserved moment. These vegetables come with plenty of nutrients and are incredibly versatile in the kitchen. If you haven’t tried them in an air fryer yet, you’re in for a treat. The air fryer brings out their nutty flavor and creates a deliciously crispy texture, perfect for a quick and … Read more
Many of us reach for coffee or sugary snacks to stay sharp, but there’s a better way. The key to improving focus lies in what you eat daily, not just in quick fixes. Good nutrition supports brain health and will help you maintain concentration in the long run. Experts say eating enough and choosing the … Read more
Looking for a quick and delicious dessert that doesn’t require eggs or an oven? This condensed milk flan is the perfect solution. With just four simple ingredients, you can whip up a creamy and smooth flan in no time. Whether you’re hosting a last-minute gathering or craving a sweet treat, this recipe will surely satisfy … Read more
The term “processed food” often gets a bad reputation among health enthusiasts. But nutrition experts like Haley Bishoff, RDN, are challenging this perspective. She emphasizes that not all processed foods are created equal. Some can offer impressive nutritional benefits. While ultra-processed foods loaded with additives and preservatives should be limited, minimally processed options can be … Read more
When it comes to desserts, speed and simplicity are essential. Imagine a cake that doesn’t need baking and takes only five minutes to prepare. Sounds too good to be true? Meet the fastest cake in the world: a no-bake lemon delight that’s easy and delicious. Perfect for last-minute gatherings or when you’re craving something sweet … Read more
The holiday season is here, and Costco is once again the go-to destination for festive delights. With its renowned bakery and unique treats, the warehouse is a treasure trove for anyone looking to impress their guests or indulge in seasonal flavors. From classic pumpkin pies to jaw-dropping dessert innovations, Costco has something for everyone this … Read more
Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating history and impressive benefits. And it becomes the nut you must eat to slow aging. Introduced to the world by European explorers, their cultivation quickly spread to regions such as Asia and Africa, making them … Read more
Healthy eating is not synonymous with always eating the same or something boring. Rather, it means changing ingredients for others that meet the needs of our body, such as this healthy ice cream, which you can even make yourself. With a simple technique you will be able to make this healthy dessert that will help … Read more
The Christmas holidays are an excellent occasion to gather with family, friends and colleagues to celebrate around a table with exquisite meals. It is a time to enjoy, reflect, rest and take a break to review all the moments that have passed during the year. One of the central issues that you should keep in … Read more
When most people think of protein, foods like chicken, eggs, and beans often come to mind. But did you know that fruits also come with a protein punch? Although they generally contain less protein than other foods, some varieties stand out for their higher protein content and impressive nutrition profiles. Registered dietitian Allison Herries, RDN, … Read more
Are you craving for something sweet? This 60-second microwave brownie is a lifesaver for chocolate lovers everywhere. It’s rich, fudgy, and indulgent, just like a traditional brownie but without the wait. Whether you’re in the mood for a solo dessert or a quick treat to share, this microwave brownie has got you covered. What makes … Read more
As cancer is a reality for one in five people, prevention is a crucial aspect of staying healthy. While factors like age and genetics are beyond our control, adopting a certain lifestyle can make a big difference. Something we can do is adapt our diet to be rich in antioxidants, which may lower your cancer … Read more
When you’re in need of comfort, nothing compares to a bowl of creamy onion soup. This rich and luxurious recipe is not only easy to make but also takes your soup game to a whole new level. Forget the store-bought version; this homemade soup is rich, velvety, and bursting with caramelized onion and garlic flavors … Read more
Who says dessert has to always be a calorie bomb? This no-bake, no-sugar cheesecake is becoming popular and there’s a good reason for it. It’s creamy, satisfying, and doesn’t have a hint of added sugar. What’s even better is that it skips the oven entirely, which saves you time and effort during the preparation. Whether … Read more
Chia seeds are a superfood beloved for their versatility and dense nutritional profile. They are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium and have become an important element in healthy diets. Soaking chia seeds enhances their digestibility and improves nutrient absorption. Without this previous process, the seeds can … Read more
Sea moss is making waves on TikTok, celebrated as a new superfood with claims of transformative health benefits. Loaded with minerals, vitamins, and antioxidants, this red alga —also known as Irish moss— has garnered a growing fanbase praising its numerous advantages, from improving skin to boosting energy levels. But is this viral sensation supported by … Read more
Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more
With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more
