Food

The “8 glasses a day” rule is a decent benchmark, but it might not be accurate for older adults. As we age, our bodies change the way they handle hydration. That means the standard advice might not be enough, or could be too much in certain cases. There’s a better way to figure out how … Read more

When it comes to washing vegetables, many people reach for lemon juice or commercial produce washes, thinking they’re being extra safe. However, according to food safety experts, these methods aren’t always the most effective, and sometimes, they can even leave behind unwanted residues. Getting rid of dirt, bacteria, and pesticide traces doesn’t require anything fancy. … Read more

Besides the classic methods of rinsing fresh strawberries with water and vinegar, there’s another simple way that’s quite effective in removing traces of pesticides and dirt. Here, we’ll break down how to wash strawberries with baking soda, as well as how to store your berries so they stay fresh longer. We’ll also look at other … Read more

Beyond kale and Brussels, there’s another leafy green that’s packed with nutrients—especially iron—and rarely gets the spotlight. If you’re skipping it, you’re missing out on one of the best plant-based ways to support your iron levels and nutrition. We’re talking about chard, an underrated vegetable that is rich in iron, fiber, and essential vitamins. Here, … Read more

Apples are one of the easiest fruits to buy in bulk, but they’re also quick to go soft if you don’t store them right. Most people toss them in a fruit bowl or the fridge, but both spots have downsides. Room temperature speeds up ripening, and fridge storage can dry them out or make them … Read more

Potatoes and kale often fill the lists of produce with pesticide concerns, but there’s one vegetable that tops them both. According to recent data, another leafy green has taken the lead. Spinach now ranks first on the Environmental Working Group’s (EWG) “Dirty Dozen” list, which highlights the fruits and vegetables with the highest pesticide residues … Read more

Storing potatoes the wrong way can shorten their shelf life and ruin their flavor. Many people leave them in the fridge or leave them in the fruit bowl, but neither of those spots is doing your spuds any favors. The best place to store potatoes is a cool, dark, well-ventilated area, like a pantry. That … Read more

Mushrooms spoil fast, and when you store them in plastic, like what happens with bananas, you’re only speeding up the process. Their texture makes them vulnerable to moisture buildup, which turns them slimy and unusable in just a few days. A simple switch in how you store them can keep them firm and fresh for … Read more

Strawberries are one of the most pesticide-contaminated fruits sold in the U.S. They’re also soft and porous, which makes cleaning them a little more important than with other produce. A quick rinse under the faucet might not be enough to clear off the residue you don’t want to eat. Here, we’ll explain the best method … Read more

Grapes spoil fast when stored the wrong way—and most people are doing it wrong. Similar to other fruits like cherries, leaving grapes on the counter shortens their shelf life, and sealing them in airtight containers can make them go moldy. The method that keeps grapes fresh the longest involves using your fridge, but there’s more … Read more

Rather than aiming for rigid schedules or a specific time, the ideal dinner for retirees centers on the interval before bedtime. Experts recommend completing your evening meal at least three hours before going to sleep. This schedule aligns with circadian biology, promoting restorative sleep, balanced melatonin secretion, and stable glucose metabolism. Here, we’ll examine why … Read more

Staying hydrated becomes more challenging as we age, especially during the summer heat. For seniors over 70, plain water may lack the appeal needed for consistent consumption, while sugary juices and commercial beverages often fail to provide balanced nutrition. There is a simpler, more attractive alternative that caters to hydration needs and nutritional benefits: it’s … Read more

While it may sound off-putting, encountering tiny insects or traces of dirt in fresh produce is a common occurrence. A thorough washing effectively removes these undesired guests—as well as microscopic soil particles and lingering grit—ensuring your broccoli is pristine and safe for consumption. Here, we’ll cover the most effective method for washing broccoli to ensure … Read more

Many of us have experienced the disappointment of a soft, overripe banana turning brown far too quickly. In the search for the perfect spot to keep our fruit fresh, it can be confusing to know whether the best place is on the kitchen counter, in the refrigerator, or elsewhere. There are many recommendations for this, … Read more

Grapes are a widely enjoyed snack and a common kitchen staple, but they can contain an often-overlooked risk: a substantial pesticide residue load. Many consumers remain unaware that this sweet fruit occupies a concerning rank on essential food safety assessments developed by agencies such as the FDA and EPA. Here, we’ll examine why conventional grapes … Read more

Staying cool and hydrated is particularly important for seniors when the summer heat intensifies. Although drinking water remains indispensable, there are moments when one craves a beverage that is more gratifying than water and less laden with sugar than conventional fruit juices. An age-old, nutritious alternative fulfills this need perfectly: tiger nut milk. This plant-based … Read more

Have you ever stared at a grocery store shelf, overwhelmed by a wall of canned tomatoes? It turns out that six distinguished culinary experts have chosen one brand: Bianco DiNapoli. This organic tomato, grown in California, outperforms its competitors in blind taste tests and culinary applications. Cento San Marzano, a close contender, has also received … Read more

Often, you grab your bananas, toss them on the counter, and hope that they remain in good condition. Sometimes this casual approach works, but the fruit can become overly soft or attract fruit flies far too quickly. Ambient humidity, temperature, and the natural release of ethylene gas—a hormone that initiates ripening—can affect climacteric fruits like … Read more

Spinach is often a favorite source of iron in plant-based diets. However, it contains natural compounds such as oxalates that hinder the absorption of its iron. In contrast, chickpeas serve as a vital source of bioavailable iron while also delivering essential nutrients such as protein, fiber, folate, and magnesium. Here, we’ll explore why chickpeas provide … Read more

Staying hydrated during the summer heat is highly important for seniors over 65. Although drinking plenty of water is essential, it can seem uninspiring. A good alternative is nutrient-dense juices crafted from fresh fruits and vegetables, which deliver vitamins, minerals, and antioxidants vital for your health. Here, we’ll explore why hydration becomes even more critical … Read more

We constantly hear “drink more water“, but for adults over 65, it’s not casual advice – it is a vital requirement with a clearly defined goal. The evidence from geriatric nutrition indicates that a daily intake of around 1.5 liters (approximately 6 cups) of fluids, predominantly water, is essential. As the aging process alters physiological … Read more

If you are tired of finding that your bananas have become mushy and bruised, there’s a simple and effective method to preserve their freshness without resorting to the refrigerator. Here, we’ll explain the proper way to store bananas so that doesn’t happen again. We’ll explore the ideal storage location and share additional helpful tips, such … Read more

We often enjoy carrots in a wide range of dishes, including snacks, soups, stews, and salads. However, that familiar crunch can mask hidden dirt, microbes, and pesticide residues that cling persistently to the surface. Neglecting a thorough washing process risks transferring these contaminants from the peel to the nutritious flesh when cutting or peeling. Here’s … Read more

Which meat do experts recommend for seniors looking to boost their vitality? The answer is lean choices such as poultry and rabbit. Updated guidelines from food safety authorities—including Spanish experts from AESAN—stress the benefits of selecting meats that are lower in saturated fats and easier to digest. In the sections that follow, we’ll examine why … Read more

Proper storage of vegetables hinges on recognizing the specific needs of every variety. Some, including tender leafy greens like spinach and basil, flourish in cooler settings, while others are better stored outside the refrigerator. Similar to what happens with fruits like bananas, these common mistakes lead to wilting and needless waste. Here, we’ll explore proper … Read more

Recent findings indicate that two ordinary foods you likely already keep in your fridge could be key for gut health. Instead of chasing after trendy fermented foods, a study suggests that milk and cheese may play a direct role in shaping a healthier gut microbiome by influencing probiotics, intestinal flora, and gastrointestinal balance. The research … Read more

If you’ve ever opened the fridge expecting a crisp apple or juicy berries, only to discover mush instead, you’re not alone. The root of the issue often lies in the method we use to store them. Instead of relying on airtight containers and closed plastic bags, which trap moisture, ethylene gas, and other byproducts that … Read more

Set aside the dairy aisle for a moment. Seniors determined to fortify their bones may discover an unexpected ally in the produce section. It turns out that one particular fruit delivers an impressive amount of calcium that is ideal for maintaining bone density and reducing osteoporosis risk. That standout fruit is the prickly pear. Ensuring … Read more

Strawberries offer delightful flavor and impressive nutritional value, but their freshness can vanish quickly. When they remain in their original plastic clamshell or are casually tossed into a bowl, they tend to become mushy and develop mold within days. Fortunately, there is a more effective method to preserve their texture, aroma, and appeal. Let’s explore … Read more

Popeye’s beloved spinach has long been celebrated as the emblem of iron-rich greens, but there’s a remarkable plant-based food that can be a great supplement. If ongoing low energy, brain fog, or fatigue has you reaching for another cup of coffee, the remedy may be on your plate in the form of lentils. This humble … Read more