Find personalized diet plans, tips to lose weight, gain muscle mass or improve your overall health in our diet section. Discover the diet plan that best suits your needs and goals!
This year’s top food trends are all about going back to basics. Forget fad diets and marketing gimmicks; scientists are encouraging a focus on whole foods and simple strategies for better health. These trends emphasize natural ingredients, mindful eating, and practical adjustments that are sustainable in the long run. Leading experts from the nutrition company … Read more
When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body’s fat-burning engine. If you want to shed pounds, understanding how much protein to include in your diet is essential. By incorporating the right amount of protein, you’ll maintain muscle mass and boost your metabolism. Let’s dive into why … Read more
The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it’s no surprise that gym memberships spike and diet plans emerge from the shadows. Yet, the eagerness to shed those holiday pounds often leads to misguided efforts that can do more harm than good. According to … Read more
Coffee is that almost magical drink consumed by millions of people around the world, waking up with the smell of a good coffee, finishing a meal to enjoy it or relaxing in the afternoon with a cup, science already knows when is the best time to drink coffee. In order to enjoy the beneficial effects … Read more
In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, “clean eating” has become a popular trend, a diet that emphasizes consuming whole, unprocessed foods. This means choosing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats, while avoiding processed foods, artificial additives, and refined … Read more
Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many people become more conscious about their eating habits, often seeking quick fixes to manage weight gain. Dietitian Christine Byrne of Ruby Oak Nutrition cautions against falling for common winter dieting tricks that might do more … Read more
When it comes to losing weight, the path can feel crowded with advice and suggestions. Dietitians like Melissa Rifkin, MS, RDN, CDN, and Kelsey Hampton Abdullah, MS, RDN, emphasize that while some foods are marketed as ideal for shedding pounds, they may sabotage your efforts. Often, these so-called “diet foods” create more challenges than solutions … Read more
In a recent study, researchers found that a plant-based diet focused on fruits, vegetables, grains, and beans not only benefits health but also helps reduce food costs. The study, led by Dr. Hana Kahleova from the Physicians Committee for Responsible Medicine, highlights the financial and health advantages of ditching animal products. The study demonstrates that … Read more
We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is challenging this advice, warning that excessive protein intake might harm cardiovascular health. A study published in Nature Metabolism has revealed a surprising link between high-protein diets and an increased risk of heart disease. Babak Razani, … Read more
Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively. After several hours of fasting during the night, the body needs nutrients to restore glucose levels, the main fuel for the brain and muscles. A healthy breakfast not only improves physical and mental performance, but … Read more
Living with diabetes can feel overwhelming, but it doesn’t have to be. While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for managing blood sugar and improving overall health. Partnering with a dietitian, like Haley Bishoff, RD, … Read more
Haley Bishoff, a registered dietitian, went vegan more than a decade ago. Her journey into a plant-based diet sparked a passion for nutrition, eventually leading her to a career helping others. Over the years, Haley has learned what it takes to succeed with a plant-based lifestyle and now shares her best tips to make the … Read more
If you’re following a plant-based diet, you might have heard concerns about getting enough iron intake. It’s a common question brought up by clients, says registered dietitian Hayley Bishoff. Iron is essential for oxygen transport, energy production, and immune function, so meeting your needs is crucial, especially on a vegan or vegetarian diet. With the … Read more
Beer is undoubtedly the most widely consumed alcoholic beverage in the world. Many people like to drink it to relax or have a good time with friends or family at the weekend or after work. According to the Alcohol Monograph 2024, beer is the one of the most consumed beverage by both men and women, … Read more
Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced eating. But is this beloved “light” meal really the best option? Surprisingly, the answer isn’t always yes. Depending on the ingredients, timing, and your personal needs, salads can sometimes do more harm than good—proving that not … Read more
Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right guidance, you can fuel your body effectively and even build muscle on a plant-based regimen. Registered dietitian Haley Bishoff debunks the myth that plant-based diets lack sufficient protein and shares practical tips for getting all the … Read more
With its focus on low carbs and high fats, the keto diet is designed to put your body into a state of ketosis, burning fat for fuel instead of carbs. But the key to making it work lies in the right food choices. Nutritionists from Lifesum emphasize that success on the keto diet often comes … Read more
If you’re looking to boost your health, a simple rule of thumb could make all the difference: eat 30 plant foods a week. That’s the advice from registered dietitians Haley Bishoff and Nichole Dandrea-Russert. This idea, based on recent scientific findings, highlights the impact of plant diversity on gut health. Your gut microbiome plays a … Read more
Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 reveals a surprising downside. According to this study, people who follow the 16/8 intermittent fasting method might have a significantly higher risk of dying from … Read more
When trying to lose weight and maintain muscle, many people instinctively cut carbs. But according to Kara Mockler, a registered dietitian, this approach could be counterproductive. Mockler believes that, when chosen wisely and consumed in moderation, carbs can support weight loss goals by creating a more balanced diet. Silvia, a 45-year-old participant in Business Insider’s … Read more
Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New Consumer and Coefficient Capital suggests that the rise of GLP-1 drugs like Ozempic might be causing a significant shift. Google Trends data shows that in June, searches for “Ozempic” surpassed those for “keto”, indicating a … Read more
Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid’s first goal and gave an exhibition until he had to be substituted due to discomfort. His adaptation may be slower than expected, but the Frenchman remains focused on performing at his highest level with the white shirt … Read more
What if turning back the clock wasn’t just a dream? A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet (FMD), this innovative plan offers hope for slowing aging while boosting overall health. Published … Read more
Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather than what you eat. By cycling between eating and fasting periods, you can simplify meal planning and reduce calorie intake. But there isn’t just a unique method … Read more
In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more
The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more
What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a strict carnivore diet. This extreme challenge, designed to cut body fat and boost muscle, has been gaining popularity online. But as this user found out, the results weren’t all positive. … Read more
Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn’t have to mean hours of chopping, cooking, and cleaning. With a few adjustments, you can fuel your body without spending too much time in the kitchen. The following six time-saving tips are here to simplify your meals and snacks … Read more
Menopause is a natural stage in every woman’s life, marking the end of menstruation and reproductive capacity. This transition, which generally occurs between the ages of 45 and 55, brings with it a series of hormonal changes that can significantly affect the body. One of the most noticeable and often worrisome changes is weight gain, … Read more
We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be detrimental to health, and it is for this reason that they undergo diets that they hope are magical to achieve the ideal body. What are we willing to put at risk to meet that goal? … Read more