Diets

What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours...

Menopause is a natural stage in every woman's life, marking the end of menstruation and reproductive capacity. This transition, which...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be...

Losing weight is not an easy task for those who do not intend it to be a change of habits...

Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several...

When it comes to losing weight, many people think it's all about cutting calories or doing hours of cardio. However,...

If you are following a balanced diet but still struggle to lose weight, registered dietitian and nutritionist Ilana Muhlstein has...

When it comes to eating healthy and losing weight, it’s important to be mindful not only of what you eat...

Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and...

Sometimes, weight loss might look like a simple math equation: eat fewer calories than you burn and the pounds will...

New research suggests that men and women might need to consider different breakfast options when it comes to weight loss....

Ultra-processed foods are part of our lives and are not recommended in a healthy diet. Although we may know chips,...

The hard-boiled egg diet is one of the most popular diets to lose weight fast nowadays, since it is based...

When it comes to eating healthy, we are used to strict dietary advice: cut down on saturated fats, avoid red...

Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact...