Find personalized diet plans, tips to lose weight, gain muscle mass or improve your overall health in our diet section. Discover the diet plan that best suits your needs and goals!
Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced eating. But is this beloved “light” meal really the best option? Surprisingly, the answer isn’t always yes. Depending on the ingredients, timing, and your personal needs, salads can sometimes do more harm than good—proving that not … Read more
Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right guidance, you can fuel your body effectively and even build muscle on a plant-based regimen. Registered dietitian Haley Bishoff debunks the myth that plant-based diets lack sufficient protein and shares practical tips for getting all the … Read more
With its focus on low carbs and high fats, the keto diet is designed to put your body into a state of ketosis, burning fat for fuel instead of carbs. But the key to making it work lies in the right food choices. Nutritionists from Lifesum emphasize that success on the keto diet often comes … Read more
If you’re looking to boost your health, a simple rule of thumb could make all the difference: eat 30 plant foods a week. That’s the advice from registered dietitians Haley Bishoff and Nichole Dandrea-Russert. This idea, based on recent scientific findings, highlights the impact of plant diversity on gut health. Your gut microbiome plays a … Read more
Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the American Heart Association’s Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 reveals a surprising downside. According to this study, people who follow the 16/8 intermittent fasting method might have a significantly higher risk of dying from … Read more
When trying to lose weight and maintain muscle, many people instinctively cut carbs. But according to Kara Mockler, a registered dietitian, this approach could be counterproductive. Mockler believes that, when chosen wisely and consumed in moderation, carbs can support weight loss goals by creating a more balanced diet. Silvia, a 45-year-old participant in Business Insider’s … Read more
Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New Consumer and Coefficient Capital suggests that the rise of GLP-1 drugs like Ozempic might be causing a significant shift. Google Trends data shows that in June, searches for “Ozempic” surpassed those for “keto”, indicating a … Read more
Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid’s first goal and gave an exhibition until he had to be substituted due to discomfort. His adaptation may be slower than expected, but the Frenchman remains focused on performing at his highest level with the white shirt … Read more
What if turning back the clock wasn’t just a dream? A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet (FMD), this innovative plan offers hope for slowing aging while boosting overall health. Published … Read more
Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather than what you eat. By cycling between eating and fasting periods, you can simplify meal planning and reduce calorie intake. But there isn’t just a unique method … Read more
In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more
The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more
What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a strict carnivore diet. This extreme challenge, designed to cut body fat and boost muscle, has been gaining popularity online. But as this user found out, the results weren’t all positive. … Read more
Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn’t have to mean hours of chopping, cooking, and cleaning. With a few adjustments, you can fuel your body without spending too much time in the kitchen. The following six time-saving tips are here to simplify your meals and snacks … Read more
Menopause is a natural stage in every woman’s life, marking the end of menstruation and reproductive capacity. This transition, which generally occurs between the ages of 45 and 55, brings with it a series of hormonal changes that can significantly affect the body. One of the most noticeable and often worrisome changes is weight gain, … Read more
We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be detrimental to health, and it is for this reason that they undergo diets that they hope are magical to achieve the ideal body. What are we willing to put at risk to meet that goal? … Read more
Losing weight is not an easy task for those who do not intend it to be a change of habits and only look for immediate results. Changing eating habits should be the proposal when thinking about losing weight in a healthy and appropriate way to avoid permanent damage to the body. Know some of the … Read more
Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness of its population. However, what many do not know is that these achievements are not due to strict diets alone, but to a series of daily habits and tricks that promote a balanced lifestyle. These … Read more
Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several hormones that directly influence the body’s ability to burn fat and maintain a healthy weight. By activating certain hormones, it is possible to accelerate the weight loss process and lose weight naturally. Hormones such as … Read more
When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, according to registered dietitian Natalie Rizzo, the secret isn’t in deprivation or exhaustion but in smart timing and consistency with your meals. Rizzo emphasizes that eating regularly throughout the day is her No. 1 hack … Read more
If you are following a balanced diet but still struggle to lose weight, registered dietitian and nutritionist Ilana Muhlstein has an explanation for you: not all healthy foods support weight loss. Some nutrient-rich foods may inadvertently lead to weight gain. To help those aiming to lose that extra weight, Muhlstein shared six seemingly innocent foods … Read more
When it comes to eating healthy and losing weight, it’s important to be mindful not only of what you eat but what you leave off your grocery list. Jenna Rizzo, a weight loss coach from Georgia with a following of over 83,000 on TikTok, knows this and has a strict “no-buy” list of foods she … Read more
Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and play a crucial role in vision, hormonal, and reproductive health. According to the National Institutes of Health, many people consume far below the recommended 250 milligrams per day to prevent heart diseases. If you’re not … Read more
Sometimes, weight loss might look like a simple math equation: eat fewer calories than you burn and the pounds will melt away. But the process is more complicated than that. Many factors can impact your success and the time you eat might be one of them. While there isn’t one perfect schedule for everyone, dietitian … Read more
New research suggests that men and women might need to consider different breakfast options when it comes to weight loss. If this is your goal, your first meal of the day could look quite different depending on your sex. A recent study published in Computers in Biology and Medicine has revealed that men benefit more … Read more
Ultra-processed foods are part of our lives and are not recommended in a healthy diet. Although we may know chips, snacks, and biscuits as processed foods, there are some common products disguised as healthy options. Experts in nutrition have revealed 4 foods that are marketed in a deceptive way. Here are the products you should … Read more
The hard-boiled egg diet is one of the most popular diets to lose weight fast nowadays, since it is based on eating boiled eggs in the three main meals of the day, accompanied by low-calorie and low-carbohydrate foods. According to those who follow it, you can lose up to 6.6 lbs in just 5 days, … Read more
When it comes to eating healthy, we are used to strict dietary advice: cut down on saturated fats, avoid red meat, and load up on vegetables. However, Florida-based heart surgeon Dr. Philip Ovadia is challenging the message about red meat. He follows a 95% carnivore diet and has made some bold statements that don’t paint … Read more
Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact on your health. Let’s review what a recent study has to say about how timing relates to weight loss and what changes you can make to your diet to start seeing progress. New research on … Read more
