Diets
Find personalized diet plans, tips to lose weight, gain muscle mass or improve your overall health in our diet section. Discover the diet plan that best suits your needs and goals!
This is what happens to your body when you take omega-3 everyday, according to nutritionists
Omega-3 fatty acids are known for their heart and brain benefits, but they also support a strong immune system and...
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This is the best time to eat if you want to lose weight, according to a dietitian
Sometimes, weight loss might look like a simple math equation: eat fewer calories than you burn and the pounds will...
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Breakfast for weight loss: The stunning reason why men and women should eat differently
New research suggests that men and women might need to consider different breakfast options when it comes to weight loss....
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These 4 sneaky ultra-processed foods are not as healthy as they seem, nutritionists say
Ultra-processed foods are part of our lives and are not recommended in a healthy diet. Although we may know chips,...
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Hard-boiled egg diet: what is it and menu to lose 6.6 lbs in 5 days
The hard-boiled egg diet is one of the most popular diets to lose weight fast nowadays, since it is based...
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Heart surgeon makes viral statement on carnivore diet: “You don’t have to fear red meat”
When it comes to eating healthy, we are used to strict dietary advice: cut down on saturated fats, avoid red...
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New study reveals 3 small and easy daily tips to help you lose weight
Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a big impact...
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