Health

When people imagine the secret to a long life, they often think of strict diets, expensive supplements, or complex workout routines. But longevity expert Dan Buettner, who identified the Blue Zones where people frequently live past 100, points to something much simpler. A daily 30-minute walk may be one of the most powerful habits for … Read more

Technology is transforming the way older adults live, age, and receive care. From devices that track health in real time to designs that make senior living spaces safer and more adaptable, these advances aim to give people over 65 more independence and a better quality of life. Many of these tools are already appearing in … Read more

Staying active can be one of the best ways to keep your mind sharp as you age. A new clinical trial suggests that aerobic exercise, strength training, and healthy lifestyle habits may help slow cognitive decline in older adults who face a higher risk of dementia. The research, funded by the Alzheimer’s Association and published … Read more

Magnesium supplements get a lot of attention for heart health, but when it comes to lowering a coronary calcium score, the evidence doesn’t hold up. A high calcium score points to plaque buildup in the arteries, raising the risk of heart attack and heart disease, and many people look for simple ways to bring that … Read more

A growing body of research confirms what many have long suspected: regular physical activity benefits not just the body, but also the brain. Recently, Japanese-born neurologist and professor of neuroscience and psychology at New York University, Dr. Wendy Suzuki, brought this idea to global attention with a simple but powerful statement: “Every drop of sweat … Read more

Lymphatic drainage massage has been used for years in beauty salons, with claims ranging from improving circulation to aiding in weight reduction. Experts have long explored its potential benefits for weight management, fluid balance, and tissue health. But what does science say about its effects? Experts, such as Manhattan-based lymphatic therapist Lizabeth Gottsegen, emphasize that while … Read more

A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar and protect the liver. The discovery points to a surprising link between the microbiome and serious metabolic diseases, including type 2 diabetes and fatty liver disease. The research, led by McMaster University in collaboration … Read more

It might seem like a fan is always a safe bet for cooling down in summer. However, new research suggests that under certain conditions, it can have the opposite effect, particularly for older adults in extremely hot and dry weather. A team led by the Montreal Heart Institute found that when the air is extremely … Read more

Safety is one of the most important aspects when picking where to spend your retirement. Feeling secure matters as much as good amenities and climate. For many retirees, finding a safe, welcoming place to retire is a must. Here, we’ll look at some top US cities known for their safety, with a special focus on … Read more

California is bracing for a major shift in its health safety net. A new federal rule could force up to 1 million Medi-Cal enrollees to lose their insurance—possibly even more—due to upcoming work requirements tied to Medicaid eligibility. The rule, passed by a Republican-led Congress and backed by President Donald Trump, imposes the first-ever national … Read more

Leaving a bottle of water in your car on a hot day might seem harmless, but research shows it can change what’s actually in that water. Heat speeds up the release of chemicals from plastic, and some of those substances are linked to serious health concerns. Scientists have found that BPA, microplastics, and other compounds … Read more

Sam Suriakumar was a healthy, active father of two, living in London with his wife and daughters. In early 2020, something strange started happening: he kept smelling bleach around the house. At first, he thought his wife had just cleaned the bathroom, but the smell wouldn’t go away, and he started feeling worse by the … Read more

Living by the ocean might offer more than a nice view. New research from Ohio State University suggests that Americans who live near the coast tend to live longer than those who don’t. It may come down to air quality, temperature, and access to safe outdoor spaces. In this study, researchers looked at over 66,000 … Read more

Texas has its appeal, with its constant sun and no state income tax. But if you’re thinking about retirement in 2025, there’s a quieter, safer, and more refined option. It ranks as the 6th safest city in the country, has a rich history, a strong community, and a lifestyle that suits older adults looking for … Read more

A rare but serious bacterial infection is spreading along the Gulf Coast, leaving 8 people dead and at least 32 sick. Health departments in Louisiana, Florida, Mississippi, and Alabama are warning locals about a growing threat tied to coastal waters. Here, we’ll explore what makes Vibrio vulnificus so dangerous and why this outbreak is unusual. … Read more

Sometimes it might seem that keeping a water bottle nearby is enough to stay hydrated, but for retirees, that alone may not do the job. As we age, the body’s natural cues for thirst get weaker, and daily routines often shift in ways that make regular water intake less consistent. Drinking enough water is essential … Read more

When temperatures rise, hydration becomes more important for older adults. The right drink can help your body cool down, replenish lost fluids, and support energy and digestion through long, hot days. Although water is the usual option, it’s not the only one. Tomato juice is one of the best alternatives to stay refreshed in the … Read more

Researchers from the Institute for Systems Biology studied over 1,400 adults who were considered generally healthy. They tracked poop frequency, analyzed stool and blood samples, and reviewed diet and lifestyle habits. What they found points to a clear connection between how often you go and the state of your gut, liver, kidneys, and even your … Read more

Hats and light-colored clothes help a lot in the heat, but there’s one item many seniors overlook when heading outside in the summer. We’re referring to proper footwear, more specifically, sandals or lightweight shoes designed to keep feet cool and supported. It may not sound as essential as UV protection or a water bottle, but … Read more

Swimming is a great way to stay active and cool when the weather heats up. It supports heart health, keeps joints moving, and helps preserve muscle. For older adults, it also improves balance, flexibility, and mood. But like any activity, it comes with risks, especially if you skip some key safety steps. One of the … Read more

When the thermometer tops 86°F, many of us head straight for the pool, lake, or ocean, where swimming feels like a natural escape from the heat. For seniors, it’s easy on the joints, elevates mood, fortifies the heart, and helps with balance and strength. But staying safe is key to enjoying the water, and it’s … Read more

Taking walks and having hobbies are great ways to stay active and engaged in later life. But when it comes to preventing isolation after 65, the National Institute on Aging highlights another great option—one that has nothing to do with fitness or crafts. If it’s possible, the NIA suggests that older adults consider getting a … Read more

For older adults, summer usually means more time outdoors, and often, more time in the water. Pools, beaches, and lakes are great for staying active and cooling off, but they can also present serious risks. Avoiding swimming after eating, keeping away from alcohol, and relying on floaties for safety are important tips, but there is … Read more

Spending time in the water is one of the best ways to stay active and cool during summer. Swimming helps with joint mobility, balance, circulation, and muscle strength without putting stress on your body. For seniors, especially those over 65, water safety involves more than just knowing how to swim or wearing a flotation device. … Read more

A wide-brimmed hat helps block the sun, but when the temperature climbs, they don’t do enough to cool the body. If you’re over 65, there’s one item you should carry to help you handle the heat. We’re talking about something simple: a damp cloth or a cooling towel. In the following sections, we’ll explain why … Read more

Columbia, Maryland, has long been praised as one of the safest and most livable places to retire. It offers access to quality healthcare, walkable neighborhoods, and a strong sense of community. However, there’s another city that is quietly gaining attention for its safety, affordability, and appeal to retirees looking for peace of mind. That city … Read more