Health

For more than a century, human life expectancy climbed steadily. People born in 1900 could expect to live about 62 years, while those born in the late 1930s often reached 80. Now, new research suggests that progress has slowed to the point where future generations may not see the same dramatic gains. A team of … Read more

Diabetes is one of the most common chronic conditions worldwide, but millions of people living with it don’t know they have it. A new global study reveals that nearly half of adults with diabetes remain undiagnosed, leaving them at risk for serious complications that could be prevented with early detection and treatment. The research examined … Read more

A new milestone in diabetes research has been reached: the International Diabetes Federation has officially recognized type 5 diabetes as a separate condition. This addition highlights how complex the illness really is and how different factors can shape its development. Despite the familiar numbering, diabetes is not limited to just one or two categories. In … Read more

Some people claim they never get sick from colds, flu, or even minor bugs that affect everyone else. While most of us stock up on tissues and vitamin C, they move through offices, trains, and family gatherings without so much as a sniffle. This sparks curiosity: do they have secret habits, or is it just … Read more

When it comes to healthy aging, how easily you move can say a lot about your shape. Experts say that one simple test, which requires no equipment and only a small space at home, can predict mobility, independence, and even longevity. It’s called the sitting-rising test. Doctors use it to gauge strength, balance, and flexibility … Read more

We’ve all seen it: one person in their 80s rides a bike, travels the world, and seems full of energy, while someone twenty years younger struggles with illness and frailty. Science shows that the aging process depends on a mix of genetics, lifestyle, environment, and social connections. Researchers are now looking at why biological age … Read more

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, seniors can learn to recognize and adjust how their body responds to stress, pain, or daily challenges. This approach may make daily activities easier and improve overall … Read more

Metabolic dysfunction-associated steatotic liver disease (MASLD) affects nearly one in three people worldwide, yet until now, doctors have had few targeted treatments to offer. A recent discovery suggests that something as familiar as vitamin B3 could hold the key to slowing—or even reversing—the disease. Researchers from South Korea have pinpointed a genetic trigger that fuels … Read more

Feeling constantly tired, achy, or moody? Many people brush these off as signs of stress or aging, but doctors say a hidden issue could be quietly at play. The tricky part is that this condition often shows up with vague symptoms that don’t seem connected at first glance. You might think you’re just run-down from … Read more

Building habits that protect brain health has become a central focus in dementia research. According to a YouGov poll, it is the most feared condition among people over 55, and many wonder why some individuals develop the disease while others seem to remain unaffected. At the Alzheimer’s Association International Conference, researchers shared new findings that … Read more

Staying steady on your feet gets trickier with age, and shoes play a big role. The wrong pair can make walking harder, increase the chance of tripping, and cause painful foot problems. The right pair, on the other hand, can improve balance, protect joints, and reduce the risk of falls. Shoes designed with safety in … Read more

Pimples are stubborn, often lasting days or even weeks despite creams, cleansers, or spot treatments. Now, researchers say they’ve developed a patch that can make breakouts disappear in just seven days, and it works without pain, irritation, or harsh side effects. The study, published in ACS Applied Materials & Interfaces by a team led by … Read more

Living with osteoarthritis often means managing pain with pills, injections, or preparing for joint replacement down the line. Researchers have now identified a simple approach that doesn’t involve medication or surgery, and it may protect joints as well as relieve pain. A new randomized controlled trial, published in The Lancet Rheumatology and led by a … Read more

Restless nights are more common than most people admit. Stress, late meals, and screen time can all leave you staring at the ceiling at 2 a.m. If it feels like you’ve tried everything, experts at Mayo Clinic say there are a few simple changes you can implement. Here, we’ll look at their practical advice for … Read more

Music has long been linked to mood, memory, and even healing, but recent research suggests it might also influence something far less expected: the microbes living in and on us. Studies in animals and humans show that certain kinds of music, especially classical works by Mozart, can shift microbial populations in ways that may benefit … Read more

Some people seem to get sick at the slightest change of weather, while others never catch colds even in the middle of flu season. This puzzling difference has caught the attention of cold experts, who are trying to understand why certain individuals resist infections that quickly take others down. The common cold doesn’t have a … Read more

A few small changes in daily routines can have a big impact on memory and brain health. The hippocampus, the region of the brain tied to memory and learning, is particularly important for older adults. Its size and strength are closely linked to how well memories are formed and recalled, and a shrinking hippocampus is … Read more

Nikki Gooding, a nurse practitioner, says her Oura ring played a key role in catching symptoms that led to a cancer diagnosis. The device, which she had been wearing for nearly three years, began flagging unusual stress signals just after she returned from a trip. At first, she thought little of her fatigue and night … Read more

Taking care of cardiovascular health after 60 doesn’t always mean hitting 10,000 steps a day. New research suggests that even a modest increase in daily walking could lower the risk of serious conditions like heart disease, stroke, and heart failure. A study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health conference … Read more

Most people expect memory to fade with age, as brain shrinkage, slower recall, and difficulty concentrating are part of getting older. But some older adults defy that expectation. Known as “SuperAgers“, they reach their 80s and beyond with brains that function like people decades younger. Researchers at Northwestern University’s SuperAging Program have been studying this … Read more

Tom Brady’s career has outlasted almost every expectation for an NFL quarterback. At an age when most players are long retired, he was still competing at the highest level, crediting much of his success to his personal training system: the TB12 Method. Framed as a mix of fitness, nutrition, and recovery strategies, it has attracted … Read more

Most of us have heard that sticking to a sleep routine is good for us. Going to bed and waking up at the same time every day has been linked to better focus, stronger memory, and even lower risks of heart disease and dementia. But new research suggests that being too strict about bedtime could … Read more

California is reporting a dramatic rise in cases of Valley fever, a fungal infection that can cause lasting health problems and even death. Once considered rare, the illness is now spreading faster than ever, with state health officials warning that the numbers could surpass all previous records. Valley fever, or coccidioidomycosis, is caused by inhaling … Read more

When doctors diagnosed Italian chef Giancarlo Caldesi with Type 2 diabetes in 2012, he was overweight, exhausted, and struggling with constant thirst and blurred vision. His life in the kitchen—filled with cappuccinos, pasta, and pastries—had finally caught up with him. Instead of relying on medication alone, Caldesi chose a different path. By overhauling his diet … Read more

Staying independent is one of the biggest concerns for older adults. According to Mayo Clinic, having reliable transportation and living in walkable neighborhoods plays a major role in how retirees maintain health, social connections, and a sense of control over their daily lives. These factors don’t just affect convenience. They influence physical activity, emotional health, … Read more

How well you move says a lot about how well you’re aging. Doctors who study geriatric health point to simple fitness tests as powerful predictors of longevity. One test in particular has earned attention for its ability to reveal whether your body is keeping up with time. Known as the Timed Up and Go test, or … Read more

Most people think of humming as something you do when a song gets stuck in your head, but research suggests it may do more than pass the time. According to Mayo Clinic, humming can actually calm the nervous system, lower blood pressure, and ease stress. The practice has even been studied in yoga traditions, where … Read more

Certain physical symptoms might appear insignificant at first, but they can signal serious health conditions. Recognizing early warning signs can help prevent complications and make treatment more effective. Many people tend to ignore unusual sensations, thinking “it’s probably nothing.” However, paying attention and consulting a specialist at the right time can safeguard your health and … Read more

Across the United States, drinking habits are shifting in ways not seen for generations. Fewer adults are choosing alcohol, marking a historic downturn that has sparked debate about the social and health forces behind the change. According to the latest Gallup survey, consumption has now reached its lowest level since records began in the 1930s, … Read more

Are you searching for the right footwear for adults over 65? Finding shoes that fit well and provide proper support can significantly reduce foot and knee pain while improving overall comfort. For seniors, the right pair can also enhance balance, prevent injuries, and make daily walks and errands more enjoyable. Proper walking shoes are more … Read more