Health

The underrated fruit that’s brimming with healthy surprises

By Blanca Espada

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January 1, 2025 at 12:00 PM

Aloe vera for clear skin: The most effective technique to eliminate blemishes

By Betania Vidal

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December 31, 2024 at 11:00 AM

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

By Betania Vidal

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December 31, 2024 at 10:00 AM

If your eyes have this shape, you possess strong willpower and leadership skills

By Betania Vidal

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December 31, 2024 at 9:00 AM

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

By Betania Vidal

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December 30, 2024 at 11:00 AM

This diet could save you more than $650 per year, new study says

By Betania Vidal

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December 30, 2024 at 10:00 AM

You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free

By Betania Vidal

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December 29, 2024 at 12:00 PM

Eating too much protein could lead to heart disease, new study says

By Betania Vidal

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December 29, 2024 at 10:00 AM

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

By Betania Vidal

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December 28, 2024 at 11:00 AM

Maximize your diet’s potential: The 7 foods you should never mix with chia seeds

By Betania Vidal

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December 28, 2024 at 10:00 AM

How to clear face spots in 10 minutes with turmeric and mint leaves: you won’t believe this trick

By Betania Vidal

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December 27, 2024 at 11:00 AM

Effective diabetes management: How a plant-based diet and a dietitian can help you succeed

By Betania Vidal

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December 27, 2024 at 10:00 AM

7 behaviors commonly exhibited by deeply selfish people (without them knowing)

By Betania Vidal

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December 26, 2024 at 12:00 PM

Everybody can gain muscle, no matter your age or condition: here’s how

By Betania Vidal

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December 25, 2024 at 5:00 PM

Learn from a dietitian: 4 expert strategies for transitioning to a plant-based diet

By Betania Vidal

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December 25, 2024 at 1:00 PM

How to eliminate facial spots in no time using egg whites: stunning trick for all skin types

By Betania Vidal

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December 25, 2024 at 12:00 PM

Unlock your potential: 8 easy habits from successful billionaires that you can start today

By Betania Vidal

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December 24, 2024 at 12:00 PM

Find your perfect lip shade: Beauty experts reveal how to choose based on your skin tone

By Betania Vidal

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December 24, 2024 at 11:00 AM

The Secret’s Out: Experts Share How to Lose That Beer Belly for Good

By Ana López

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December 23, 2024 at 8:00 PM

Glow Like Never Before: The ‘Edible Gold’ Fruit That Rewinds Aging by 10 Years

By Marta Burgues

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December 23, 2024 at 8:00 PM

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Health

The underrated fruit that’s brimming with healthy surprises

Aloe vera for clear skin: The most effective technique to eliminate blemishes

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

If your eyes have this shape, you possess strong willpower and leadership skills

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

This diet could save you more than $650 per year, new study says

You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free

Eating too much protein could lead to heart disease, new study says

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

Maximize your diet’s potential: The 7 foods you should never mix with chia seeds

How to clear face spots in 10 minutes with turmeric and mint leaves: you won’t believe this trick

Effective diabetes management: How a plant-based diet and a dietitian can help you succeed

7 behaviors commonly exhibited by deeply selfish people (without them knowing)

Everybody can gain muscle, no matter your age or condition: here’s how

Learn from a dietitian: 4 expert strategies for transitioning to a plant-based diet

How to eliminate facial spots in no time using egg whites: stunning trick for all skin types

Unlock your potential: 8 easy habits from successful billionaires that you can start today

Find your perfect lip shade: Beauty experts reveal how to choose based on your skin tone

The Secret’s Out: Experts Share How to Lose That Beer Belly for Good

Glow Like Never Before: The ‘Edible Gold’ Fruit That Rewinds Aging by 10 Years

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice

Psychology suggests that people who send a simple “I was thinking of you” without asking for anything in return aren’t just being kind—they’re often offering one of the most subtle and effective ways to make someone feel remembered

Science suggests that people who take melatonin night after night aren’t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize

Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started

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