Neither retinol nor vitamin C: The natural skincare step retirees over 65 can follow to rejuvenate skin

Skincare, natural, retirees

Retirees seeking a skincare boost can rely on antioxidants—powerful compounds found in fruits, vegetables, and even in nature-inspired skincare formulas—to refresh their skin and generate an anti-aging effect. Let’s discuss tips, nutritional strategies, and habits backed by dermatologists to ensure your skin looks its best. You will learn where to find these skin-enhancing compounds and … Read more

Neither green tea nor kombucha: the key natural drink to keep your skin firm

coconut water

Nutrition is a key habit to incorporate vitamins, minerals and nutrients essential for the care, development and strengthening of our body. In this sense, hydration is important in all bodily functions. Skin care is no exception to the protection provided by food and beverages. Coconut water is the natural drink that is neither green tea … Read more

Cardamom for skin: 5 benefits and 6 ways to use this spice

cardamom for skin

Cardamom is a spice known for its use in cooking, but its properties go far beyond flavoring dishes. More and more people are discovering the benefits of cardamom for the skin, as this ancient plant, native to South Asia, contains nutrients and antioxidant compounds that can significantly improve skin health. With a fresh and spicy … Read more