Neither green tea nor kombucha: the key natural drink to keep your skin firm

coconut water

Nutrition is a key habit to incorporate vitamins, minerals and nutrients essential for the care, development and strengthening of our body. In this sense, hydration is important in all bodily functions. Skin care is no exception to the protection provided by food and beverages. Coconut water is the natural drink that is neither green tea … Read more

Cardamom for skin: 5 benefits and 6 ways to use this spice

cardamom for skin

Cardamom is a spice known for its use in cooking, but its properties go far beyond flavoring dishes. More and more people are discovering the benefits of cardamom for the skin, as this ancient plant, native to South Asia, contains nutrients and antioxidant compounds that can significantly improve skin health. With a fresh and spicy … Read more