Betania Vidal

Neither dancing nor reading: the best social activity for people over 65 to make friends and stay active

By Betania Vidal

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June 2, 2025 at 9:00 AM

Forget sudoku and word search: The ultimate hobby for people over 70 to prevent cognitive decline

By Betania Vidal

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June 1, 2025 at 12:00 PM

Neither bob nor shag: the top age-defying haircut for women over 60 to look younger and timeless

By Betania Vidal

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June 1, 2025 at 11:00 AM

Quinoa is fine, but there’s a better option: the ultimate plant‐based protein you’ve never heard of

By Betania Vidal

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June 1, 2025 at 10:00 AM

If you become more talkative when someone’s in the car with you, here’s why: psychology explains it

By Betania Vidal

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June 1, 2025 at 9:00 AM

Psychology test: Count the triangles in this image and discover your visual intelligence level in 10 seconds

By Betania Vidal

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May 31, 2025 at 1:00 PM

Not walking or Pilates: This is the best low-impact exercise for people over 50 with knee pain

By Betania Vidal

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May 31, 2025 at 12:00 PM

Neither science nor math: the subject that sharpens children’s minds but is often overlooked in the USA

By Betania Vidal

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May 31, 2025 at 11:00 AM

Almonds are fine, but there’s a better option: the underrated food that boosts brain health even more

By Betania Vidal

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May 31, 2025 at 10:00 AM

What does it mean to cover your mouth with your hand during a conversation, according to psychology?

By Betania Vidal

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May 31, 2025 at 9:00 AM

A psychotherapist asks herself this question daily to boost optimism and live more happily

By Betania Vidal

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May 30, 2025 at 1:00 PM

Hydrate and protect your skin with this popular lightweight cream under $20 at Walmart

By Betania Vidal

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May 30, 2025 at 12:00 PM

Neither puzzles nor coloring: The hobby psychologists recommend for kids to build patience and creativity

By Betania Vidal

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May 30, 2025 at 11:00 AM

Salmon is fine, but there’s a better option: the top omega-3 food to fortify your heart health

By Betania Vidal

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May 30, 2025 at 10:00 AM

Neither crosswords nor puzzles: the best hobby for retirees over 60 to boost mental agility

By Betania Vidal

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May 30, 2025 at 9:00 AM

Psychological test: What you see first might reveal your biggest fear in life

By Betania Vidal

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May 29, 2025 at 1:00 PM

Stretching is fine, but there’s a better option: the guided workout you can do using only your iPhone

By Betania Vidal

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May 29, 2025 at 12:00 PM

Neither side part nor low fade: The best haircut for senior men over 65 to look younger and sophisticated

By Betania Vidal

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May 29, 2025 at 11:00 AM

Observing its color is fine, but there’s a better option: the ultimate trick to pick a ripe watermelon

By Betania Vidal

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May 29, 2025 at 10:00 AM

If you talk to yourself when you’re stressed, this is why: psychology explains it

By Betania Vidal

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May 29, 2025 at 9:00 AM

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Betania Vidal

Neither dancing nor reading: the best social activity for people over 65 to make friends and stay active

Forget sudoku and word search: The ultimate hobby for people over 70 to prevent cognitive decline

Neither bob nor shag: the top age-defying haircut for women over 60 to look younger and timeless

Quinoa is fine, but there’s a better option: the ultimate plant‐based protein you’ve never heard of

If you become more talkative when someone’s in the car with you, here’s why: psychology explains it

Psychology test: Count the triangles in this image and discover your visual intelligence level in 10 seconds

Not walking or Pilates: This is the best low-impact exercise for people over 50 with knee pain

Neither science nor math: the subject that sharpens children’s minds but is often overlooked in the USA

Almonds are fine, but there’s a better option: the underrated food that boosts brain health even more

What does it mean to cover your mouth with your hand during a conversation, according to psychology?

A psychotherapist asks herself this question daily to boost optimism and live more happily

Hydrate and protect your skin with this popular lightweight cream under $20 at Walmart

Neither puzzles nor coloring: The hobby psychologists recommend for kids to build patience and creativity

Salmon is fine, but there’s a better option: the top omega-3 food to fortify your heart health

Neither crosswords nor puzzles: the best hobby for retirees over 60 to boost mental agility

Psychological test: What you see first might reveal your biggest fear in life

Stretching is fine, but there’s a better option: the guided workout you can do using only your iPhone

Neither side part nor low fade: The best haircut for senior men over 65 to look younger and sophisticated

Observing its color is fine, but there’s a better option: the ultimate trick to pick a ripe watermelon

If you talk to yourself when you’re stressed, this is why: psychology explains it

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

Betania Vidal

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