Betania Vidal

Neither cooking nor gift-giving: the best habits for grandparents to build lasting bonds with grandkids

By Betania Vidal

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May 24, 2025 at 12:00 PM

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

By Betania Vidal

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May 24, 2025 at 11:00 AM

Weights are fine, but there’s a better option: Seniors over 60 should do this exercise to boost balance

By Betania Vidal

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May 24, 2025 at 10:00 AM

Neither crosswords nor cooking: the best hobby for retirees over 65 to fight cognitive decline

By Betania Vidal

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May 24, 2025 at 9:00 AM

Personality test: choose an owl and discover in less than 60 seconds what makes you special to others

By Betania Vidal

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May 23, 2025 at 12:00 PM

Scientists can’t believe it: A rare genetic mutation lets some people sleep just 4 hours

By Betania Vidal

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May 23, 2025 at 11:00 AM

Ultra moisturizing cream under $20 at Walmart: The ultimate solution for dry skin

By Betania Vidal

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May 23, 2025 at 10:00 AM

If you always listen to music in the car when driving alone, it’s because of this: psychology explains it

By Betania Vidal

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May 23, 2025 at 9:00 AM

The happiest people share one habit: A restorative ritual that every expert recommends

By Betania Vidal

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May 22, 2025 at 12:00 PM

Neither baseball nor hockey: The best sport for children under 5 to foster discipline and self-esteem

By Betania Vidal

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May 22, 2025 at 11:00 AM

Neither pixie nor shag: the best haircut for women over 60 who wear glasses and want to look younger

By Betania Vidal

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May 22, 2025 at 10:57 AM

Neither dancing nor walking: the best social activity for people over 65 to keep their brain sharp

By Betania Vidal

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May 22, 2025 at 9:00 AM

Psychological test: Pick a card and discover in 30 seconds what your biggest weakness is

By Betania Vidal

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May 21, 2025 at 12:00 PM

Neither weights nor calisthenics: the best strength exercise for people over 60 to increase muscle mass

By Betania Vidal

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May 21, 2025 at 11:00 AM

Anti-aging peel pads for less than $13 at Walmart: They brighten your skin and reduce wrinkles

By Betania Vidal

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May 21, 2025 at 10:00 AM

What does it mean to sit on the edge of the chair during a conversation, according to psychology?

By Betania Vidal

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May 21, 2025 at 9:00 AM

Psychological test: What you see first reveals if you have a strong sense of responsibility

By Betania Vidal

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May 20, 2025 at 1:00 PM

A recent study says you shouldn’t eat more than 255 grams of meat per week, and here’s why

By Betania Vidal

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May 20, 2025 at 12:00 PM

Neither New York nor Miami: the U.S. city where most young adults live with their parents

By Betania Vidal

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May 20, 2025 at 11:00 AM

Neither pixie nor layers: The best haircut for women over 60 to look younger and more energetic

By Betania Vidal

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May 20, 2025 at 10:00 AM

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Betania Vidal

Neither cooking nor gift-giving: the best habits for grandparents to build lasting bonds with grandkids

Bananas are fine, but there’s a better option: the fruit that powers you from morning to night

Weights are fine, but there’s a better option: Seniors over 60 should do this exercise to boost balance

Neither crosswords nor cooking: the best hobby for retirees over 65 to fight cognitive decline

Personality test: choose an owl and discover in less than 60 seconds what makes you special to others

Scientists can’t believe it: A rare genetic mutation lets some people sleep just 4 hours

Ultra moisturizing cream under $20 at Walmart: The ultimate solution for dry skin

If you always listen to music in the car when driving alone, it’s because of this: psychology explains it

The happiest people share one habit: A restorative ritual that every expert recommends

Neither baseball nor hockey: The best sport for children under 5 to foster discipline and self-esteem

Neither pixie nor shag: the best haircut for women over 60 who wear glasses and want to look younger

Neither dancing nor walking: the best social activity for people over 65 to keep their brain sharp

Psychological test: Pick a card and discover in 30 seconds what your biggest weakness is

Neither weights nor calisthenics: the best strength exercise for people over 60 to increase muscle mass

Anti-aging peel pads for less than $13 at Walmart: They brighten your skin and reduce wrinkles

What does it mean to sit on the edge of the chair during a conversation, according to psychology?

Psychological test: What you see first reveals if you have a strong sense of responsibility

A recent study says you shouldn’t eat more than 255 grams of meat per week, and here’s why

Neither New York nor Miami: the U.S. city where most young adults live with their parents

Neither pixie nor layers: The best haircut for women over 60 to look younger and more energetic

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

Betania Vidal

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