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Japanese walking, age, health

20 years of research support Japanese walking for better aerobic capacity and a slower age-related decline

August 29, 2025 at 9:00 AM
Retirees, drink, weight loss

Every retiree over 60 should try this drink to support healthy weight loss

August 29, 2025 at 8:00 AM
Water exercise, seniors, balance

Experts say side-to-side jumps are among the best pool exercises for adults over 65 with knee pain

August 29, 2025 at 7:00 AM
Women, weightlifting, lives

10 women between 60 and 100 share how weightlifting changed their lives

August 28, 2025 at 10:00 AM
Dunkin', change, menu

Dunkin’ just announced a major change to its menu: Here’s what’s new and why it’s relevant

August 28, 2025 at 9:00 AM
Hobby, seniors, memory

The best hobby for people over 60 to sharpen memory and help delay dementia, according to experts in senior care

August 28, 2025 at 7:00 AM
Exercises, fat, fitness

No floor required: 5 standing exercises that target belly fat, according to fitness experts

August 27, 2025 at 11:00 AM
Water, exercise, senior

Experts in senior living recommend this water exercise to improve balance and strength for seniors over 60

August 27, 2025 at 10:00 AM
Magnesium, drink, mood

Experts recommend these 4 magnesium-loaded drinks to lift your mood and build strength

August 27, 2025 at 8:00 AM
Hair color, ladies, youthful

The ultimate hair color hack for ladies over 60 who want a youthful glow

August 27, 2025 at 7:00 AM
Senior, hobby, brain

This simple but rewarding hobby supports brain health and memory function for women over 65

August 26, 2025 at 11:00 AM
Distance, seniors, walk

Goodbye to the 10,000-step rule: The exact distance people over 65 should walk each day

August 26, 2025 at 10:00 AM
Women, strength, exercise

Experts say this is the best low-impact strength exercise for senior women over 60 to improve balance

August 26, 2025 at 7:00 AM
Seniors, weight loss, drink

Seniors over 60 aiming for weight loss can take this popular drink daily, according to nutrition experts

August 25, 2025 at 11:00 AM
Exercise, fit, age

If you can complete these 6 exercises at 50, you’re fitter than most of your peers, says an Olympic athlete

August 25, 2025 at 8:00 AM
Exercise, seniors, sleep

Recent studies show this daily exercise may help adults over 60 sleep better at night

August 25, 2025 at 7:00 AM
Brain, condition, symptom

Healthy woman, 23, discovers an unexpected brain condition after mistaking one strange symptom

August 24, 2025 at 12:00 PM
Summer, drink, seniors

The best summer drink for adults over 65, made with unique fruit blends — and it also boosts immunity

August 24, 2025 at 10:00 AM
Weight loss, habits, diet

5 habits that could be sabotaging your weight loss after 50, according to dietitians

August 24, 2025 at 8:00 AM
Subject, kids, minds

Robotics may be the best subject to sharpen kids’ minds, NIH study finds — yet it’s often overlooked in U.S. schools

August 24, 2025 at 7:00 AM
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