Explore our comprehensive training resources to enhance your well-being, improve your athletic performance, and deepen your understanding of nutrition.
We offer a wide range of training programs, articles, and videos led by experienced professionals in the fields of fitness, mindfulness, and nutrition. Whether you’re looking to improve your physical health, mental well-being, or athletic performance, you’ll find valuable resources to help you achieve your goals.
Looking to boost your core strength without spending hours at the gym? This 30-minute yoga routine is designed to target your abs, obliques, spine, and hip flexors, all while improving your balance and focus. Core strength is essential, not just for those dreamy abs but for better posture and stability. This flow uses dynamic poses … Read more
Dedicating 10 minutes to yourself can be a wonderful way to start every morning. If you’re new to yoga or looking for a way to relax and move your body, this short and gentle morning routine recommended by yoga instructor Kassandra Reinhardt is perfect. You don’t need any special equipment, props, or prior experience, just … Read more
Neck pain can be a real nuisance, often due to poor posture, stress, or hours spent looking down at screens. But when this issue arises, certain yoga poses offer a natural way to release tension and improve mobility in your neck and shoulders. Even if you’re new to yoga, these four simple poses can help … Read more
Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit names, and learning to breathe differently, it’s no wonder beginners often feel overwhelmed. But according to experts from Yoga Journal, navigating these early challenges is all part of the journey. To help you on your journey, … Read more
Physical activity is one of the fundamental pillars for maintaining a healthy body and achieving weight loss goals. While a balanced diet is essential for losing weight, physical activity plays a key role in accelerating the calorie burning process and improving overall health. Walking up and down stairs is a simple, yet incredibly effective exercise … Read more
Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead to discomfort, stiffness, and even a limited range of motion. Yoga expert Kyle Houseworth emphasizes the importance of stretching these muscles to maintain flexibility and prevent soreness. Whether you’re an experienced yogi or just starting, … Read more
If you’re trying to lose weight, you might want to increase the intensity of your workouts. According to a recent study by researchers from the University of Virginia, vigorous exercise can do more than just burn calories, it may also help suppressing appetite more effectively than moderate exercise. The research shows how high-intensity workouts influence … Read more
Walking every day can be a simple yet powerful way to live a healthier life. From reducing the risk of chronic diseases to improving mental health, walking 30 minutes a day could add years to your life. Science supports the notion that daily walking can do wonders for your body and mind. But the secret … Read more
Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ever to break a sweat without stepping out of your home. Whether you’re into yoga, high-intensity workouts, or running, you can find the right app to make progress. To save you time and effort, we’ve … Read more
Wearable fitness trackers have turned step counting into a global phenomenon. With a simple wristband or app, you can monitor how much you move daily. Tracking steps has encouraged people to take an average of 2,500 more steps per day than those who don’t, according to the American Council on Exercise. The recommended goal of … Read more
If push-ups aren’t your favorite move, you’re not the only one. While they’re a classic exercise for building upper body strength, they’re not always joint-friendly or easy to adapt. Here we are bringing the good news: You can skip the push-ups during your routine and still build sculpted arms and a solid upper body. All … Read more
Sagging arms are an aesthetic concern that many people tend to overlook until they reach a certain age. Often, we become aware of their presence when we notice that the skin and tissue of the triceps, that back part of the arm, begin to sag and take on the shape colloquially known as “bat arms.” … Read more
Great news for the busy bees out there: if you struggle to fit workouts into your weekday schedule, you may still benefit from exercising on the weekends. For years, experts have recommended getting at least 150 minutes of exercise per week. While many assume this must be spread out for optimal benefits, recent research suggests … Read more
Walking is one of the most effective, accessible and healthy ways to lose weight and stay healthy. The key to effective walking results is finding the right distance and frequency for each person. Although every body responds differently, there is a general consensus on how many miles you should walk daily to notice a reduction … Read more
Want to build stronger and more toned arms? It’s important to balance your workout routine with recovery time since overworking these muscle groups does not always lead to the best results. So, how often should you train your arms to see results? Ronny Garcia, CPT from Blink Fitness, shared the ideal training frequency to maximize … Read more
If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work with. In addition, in recent months it has become very fashionable a way to practice pilates that attracts the interest of more and more people. This is the wall Pilates, … Read more
When it comes to burning calories in the shortest time, you’ll want to focus on high-intensity workouts. But don’t worry —running is not the only option. Here are 9 expert-recommended exercises that you can add to your routine to start burning calories faster. Let’s check them out. 1. Running It’s no surprise that running tops … Read more
Imagine a training program that combines simplicity, effectiveness and tangible results in one package. The 5×5 workout is just that: a proven approach to increase your strength and build muscle efficiently. Whether you’re a fitness novice or a seasoned athlete looking to break a plateau, this method has something to offer for everyone. With a … Read more
When Erin Azar, known as Mrs. Space Cadet on social media, discovered Beats Per Minute (BPM) walks, she experienced a workout that didn’t feel like exercise. Her videos showcase her matching steps to the beat of curated playlists, transforming a simple walk into an energizing experience. Azar’s approach is catching on, and fitness experts are … Read more
Do you want to burn calories, boost your metabolism, and build strength without going to the gym? With a 25-minute walk, you can implement a full-body walking workout that’s comfortable, easy, and fits your schedule. When done right, walking can be a highly effective and low-impact way to improve cardiovascular health, tone muscles, and even … Read more
The gym can be a great place for structured workouts with strong equipment, but you can still achieve impressive results at home or in the park. By doing a series of simple bodyweight moves, you can target different muscle groups, from your obliques to your lower abs, and start building up your core for more … Read more
Afghan walking is an exercise that has gained popularity in recent years due to its simplicity, accessibility and health benefits, especially in terms of weight loss. Originating in the mountainous regions of Afghanistan, this technique has become an excellent alternative for those looking for a low-impact activity that both promotes calorie burning and improves overall … Read more