Find workout routines, sports nutrition plans, injury prevention tips and articles on the health benefits of exercise in our Sports section. Reach your full potential!
When it comes to building muscle, smart nutrition and consistent effort are the key. You’ve likely heard that protein is essential for gains, and for good reason: it fuels muscle repair and growth. One critical component that nutrition and fitness experts highlight is leucine. Research suggests you need at least 2 grams per serving to … Read more
As we age, our bodies require mindful care, and many retirees in the US are discovering how exercise can be the key to maintaining independence and enjoying daily activities. Research highlights that regular physical activity can reduce falls, increase energy levels, and enhance cognitive function. It’s no surprise experts consistently emphasize the importance of a … Read more
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even if you’re at home or have little time on your hands. With creative ideas backed by real experience, you can easily boost your daily activity and help keep your body in top shape. The ideas … Read more
Want to train like Hollywood’s biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training for the LA Lakers, has coached some of the most well-known names in entertainment and sports, including Hugh Jackman, Matthew McConaughey, and the Kardashian family. He has shared a quick and efficient workout that you … Read more
Did you know that you can turn a regular chore into a workout? In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying active isn’t only about gym … Read more
Where should we start? We love New York City, and the city loves us. Our love affair with New York goes beyond expectations. We just sometimes need to get away, but without leaving the city. Here you can check 7 free places to exercise in New York for runs, yoga, or pilates. Maybe they could … Read more
After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high cholesterol. While staying active is essential, not all exercises provide the same benefits as we age. Álvaro Puche, a well-known personal trainer argues that two of the most popular activities—walking and swimming—aren’t enough to maintain long-term … Read more
If you’re looking to boost your fitness and feel your best, you don’t need a fancy gym membership or expensive equipment to get started. Chris Hemsworth’s personal trainer, Luke Zocchi, has shared a quick and effective workout that will fire up your metabolism, burn calories, and build strength all using just your body weight. Zocchi … Read more
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses. Either if you want to lose weight, keep yourself flexible or just be away from stress and anxiety, there can be a type of yoga for every person, every situation or even every mood you … Read more
Finding the right vegan protein powder can be tricky. With so many options on the market, it’s hard to know which one is nutritious and tastes good. According to experts, the key is to check the label for a blend of plant-based proteins to ensure you get all nine essential amino acids. This might sound … Read more
Ready to explore the great outdoors in Texas? Whether you’re a beginner seeking an easy-going trail or an experienced runner craving a tough climb, Texas has something for everyone. With its diverse landscapes, you’ll discover ample opportunities to soak in the state’s natural beauty. In this guide, we’ve rounded up some of the best running … Read more
When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, maintain lean muscle mass, and support overall health. However, not all protein powders are the same and, if you’re looking for the best option for weight loss, experts recommend MuscleTech Protein Powder for Weight Loss. … Read more
Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the structure that work once provided, it’s easy to slip into boredom or inactivity. That’s why creating a purposeful retirement routine can make a significant difference. Instead of letting your days blur into one another, a … Read more
For anyone looking to pack on muscle and gain weight, finding the right protein powder can be a challenge and it’s also decisive in the fitness journey. Whether you’re an athlete in need of extra calories or simply trying to bulk up, you need to find the right one for you. One product that stands … Read more
Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution for this. With just a handful of pantry staples, you can create a preservative-free, nutrient-packed alternative to store-bought powders. This allows you to save money and gives you complete control over … Read more
Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular physical activity helps maintain strength, improves balance, and can prevent or delay many age-related issues, like heart disease or joint problems. Even a little movement each day can help you stay mobile and enjoy life … Read more
Walking is one of the simplest yet most effective forms of exercise. It’s a natural activity that’s easy to incorporate into your daily life, and it doesn’t require expensive equipment or a gym membership. Walking just 5 miles a day can make a huge difference in your overall health. If you’ve been seeking a low-impact … Read more
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have more free time on your hands, it’s the perfect moment to engage in activities that improve your quality of life. Staying active is one of the most crucial things you can do to enjoy these … Read more
Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up to play Thor, the actor had to shed some muscle and build a lean physique for his role as Tyler Rake. Luke Zocchi, Hemsworth’s longtime trainer, revealed how they achieved this stunning transformation while navigating … Read more
For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of time is one of the biggest obstacles to committing to a workout routine. However, it is possible to achieve results with as little as 25 minutes a day. This routine includes 13 simple exercises that … Read more
Besides the towering skyscrapers and bustling subways, New York City offers diverse running routes that blend urban energy with natural beauty. Exploring NYC through its running routes allows you to experience the city’s vibrant and varied landscapes while having a break from its fast-paced lifestyle. You’ll find yourself passing iconic landmarks, scenic waterfronts, and the … Read more
A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on the market, finding the right one can feel overwhelming. From flat benches to fully adjustable models with built-in racks, there’s something for every fitness level and budget. But, how to choose the right one for … Read more
If you’ve been looking for ways to stay active and make the most of your day, you’ve come to the right place. Many people are turning to creative solutions to keep moving, even in their homes or backyards. Whether you’re gardening, doing yoga, or enjoying a game of basketball with friends, you can turn these activities … Read more
In the quest to stay fit and active, we tend to overlook everyday tasks that contribute to our physical well-being. Step equivalencies reveal that one hour of house cleaning can equate to 6,600 steps. Whether you’re vacuuming, scrubbing, or dusting, your body is working hard to burn calories and keep you moving. This surprising data … Read more
As wildfires become more frequent and intense in Los Angeles, you may be wondering whether it is safe to hit the pavement. When wildfires strike, the scenic views of the mountains and sunny skies give way to a curtain of smoke that poses serious health risks. Is there a short answer? Well, it’s complicated. While … Read more
What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find out. She wanted to test the benefits of daily Pilates and discovered much more than she expected. After months of high-intensity workouts, Fargo was looking for something different—a low-impact routine that could help sculpt her … Read more
Running has become a favorite activity for fitness enthusiasts across the U.S. It’s a healthy trend, but one that requires the right gear. According to a prominent podologist, the wrong choice in running shoes could be behind a surge in running-related injuries. It’s not just about comfort or support—there’s another critical factor to consider. For … Read more
For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity. But according to a recent viral statement by José Abellán, a prominent cardiologist, there’s more to heart health than just hitting that number. This revelation has sparked renewed interest in understanding what truly matters when … Read more
Starting a new fitness routine after 40 might sound daunting, but it’s one of the best ways to boost your physical and mental well-being. Running is a fantastic choice for building endurance, strengthening muscles, and relieving stress. The good news is that it’s never too late to lace up those running shoes. The key is … Read more
Running is one of the simplest ways to stay fit but for many people, it can feel intimidating. According to experts from Harvard University and the fitness group “Running with Us”, running doesn’t have to be an exhausting or painful endeavor. With the right strategies, anyone can start running and even learn to enjoy it. … Read more
